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Blueberry Cheesecake Protein Bites

Blueberry Cheesecake Protein Bites for Guilt-Free Snacking

Enjoy these Blueberry Cheesecake Protein Bites as a guilt-free, protein-packed snack that satisfies your cheesecake cravings.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 120

Ingredients
  

For the Base
  • 1 cup Rolled Oats Substitution: Use gluten-free rolled oats for a gluten-free option.
  • 1/2 cup Almond Flour Substitution: Can be replaced with oat flour or sunflower seed flour for nut-free.
  • 1 scoop Vanilla Protein Powder Any flavor protein powder can be used, but vanilla enhances the cheesecake flavor.
For the Creamy Mixture
  • 8 oz Cream Cheese (softened) Substitution: Use dairy-free cream cheese for a vegan option.
  • 1/2 cup Greek Yogurt Substitution: Plant-based yogurt can replace for a vegan option.
  • 2 tbsp Honey or Maple Syrup Substitution: Agave syrup can be used for vegan-friendly sweetness.
  • 1 tsp Vanilla Extract No substitutions necessary, but use pure vanilla for best results.
  • 1/4 tsp Salt Essential for balance, do not omit.
For the Flavor Boost
  • 1 cup Fresh or Frozen Blueberries Substitution: Substitute with raspberries or strawberries for variety.

Equipment

  • Mixing bowl
  • hand mixer or whisk
  • Spatula
  • Cookie scoop
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine rolled oats, almond flour, and vanilla protein powder, stirring vigorously until well mixed.
  2. In a separate bowl, beat together the softened cream cheese, Greek yogurt, honey or maple syrup, vanilla extract, and a pinch of salt.
  3. Gently fold in the fresh or frozen blueberries into the creamy mixture.
  4. Gradually add the dry ingredient mixture to the wet mixture, stirring carefully until a dough-like consistency forms.
  5. With clean hands or using a cookie scoop, scoop out tablespoon-sized portions of the dough and roll them into balls.
  6. Place the rolled protein bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 6gFat: 5gSaturated Fat: 2gCholesterol: 15mgSodium: 50mgPotassium: 100mgFiber: 2gSugar: 6gVitamin C: 2mgCalcium: 50mgIron: 0.5mg

Notes

Ensure cream cheese is fully softened at room temperature, use a cookie scoop for uniform bites, and refrigerate properly for best texture.

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