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BBQ Pineapple Chicken Kabobs

BBQ Pineapple Chicken Kabobs: A Sunny Grilling Adventure

BBQ Pineapple Chicken Kabobs offer a delicious mix of sweet and savory flavors, perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 45 minutes
Servings: 4 kabobs
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Kabobs
  • 1 lb Chicken Breast cubed
  • 1 cup Pineapple fresh, cut into chunks
  • 1 medium Red Bell Pepper cubed
  • 1 medium Green Bell Pepper cubed
  • 1 medium Red Onion cut into pieces
For the Marinade
  • 1/2 cup Barbecue Sauce your favorite brand
  • 2 tbsp Olive Oil
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder optional
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Equipment

  • grill
  • skewers
  • Mixing bowl
  • Whisk

Method
 

Preparation Steps
  1. Preheat your grill to medium-high heat, around 400°F (200°C). If using wooden skewers, soak them for about 30 minutes.
  2. In a mixing bowl, combine cubed chicken, pineapple chunks, bell peppers, and red onion. Toss gently.
  3. Thread chicken, pineapple, and vegetables onto soaked skewers, alternating them.
  4. In a separate bowl, whisk together barbecue sauce, olive oil, garlic powder, onion powder, salt, and black pepper.
  5. Generously coat kabobs with the marinade and allow them to sit for at least 15 minutes.
  6. Grill kabobs for about 10-15 minutes, turning occasionally until chicken reaches 165°F.
  7. Remove kabobs from grill and let rest for a few minutes before serving.

Nutrition

Serving: 1kabobCalories: 250kcalCarbohydrates: 15gProtein: 28gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 6gVitamin A: 600IUVitamin C: 60mgCalcium: 30mgIron: 1.5mg

Notes

For deeper flavor, marinate kabobs for at least an hour or overnight. Use a meat thermometer for safe cooking temperatures.

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