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Bang Bang Ground Turkey Rice Bowls

Bang Bang Ground Turkey Rice Bowls for Quick Family Dinners

Bang Bang Ground Turkey Rice Bowls are a delightful, healthy, and adaptable meal that transforms humble ingredients into a flavorful dish in just 35 minutes.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Turkey and Rice
  • 1 pound Ground Turkey Can be swapped for chicken or plant-based options.
  • 1 cup Jasmine Rice Brown rice or cauliflower rice can be used.
  • 1 tablespoon Olive Oil Any cooking oil can be used.
For the Bang Bang Sauce
  • 1/2 cup Mayonnaise Greek yogurt is a lighter alternative.
  • 1/4 cup Sweet Chili Sauce Adjust according to spice level.
  • 1 tablespoon Sriracha Sauce Increase for a spicier sauce.
  • 2 tablespoons Soy Sauce Opt for low-sodium varieties if desired.
  • 1 tablespoon Lime Juice Fresh lime juice is preferred.
For the Vegetables
  • 1 medium Red Bell Pepper Can use other seasonal veggies.
  • 2 medium Carrots Snap peas or green beans can be substituted.
  • 1 cup Broccoli Feel free to mix in your favorites.
For Garnishing
  • 2 tablespoons Green Onions Chives or fresh cilantro can also be used.
  • 1 tablespoon Sesame Seeds Toasted sesame seeds are an option.

Equipment

  • Skillet
  • Saucepan
  • Mixing bowl

Method
 

Cooking Steps
  1. Cook jasmine rice according to package instructions, typically about 15-20 minutes. Keep warm.
  2. In a small bowl, mix together mayonnaise, sweet chili sauce, sriracha, and lime juice until smooth.
  3. Heat olive oil in a large skillet over medium-high heat. Add ground turkey, cooking for 5-7 minutes until browned.
  4. Add soy sauce, salt, and pepper to the turkey. Stir and cook for 1-2 minutes.
  5. Add chopped red bell pepper, sliced carrots, and broccoli to the skillet. Sauté for 5-7 minutes until tender-crisp.
  6. Mix in half of the prepared bang bang sauce with the turkey and vegetables.
  7. Assemble bowls with jasmine rice topped with the turkey and vegetable mixture.
  8. Drizzle the remaining bang bang sauce over each bowl.
  9. Garnish with sliced green onions and sesame seeds. Serve immediately.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 60gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 10gVitamin A: 15IUVitamin C: 60mgCalcium: 4mgIron: 8mg

Notes

These bowls are meal prep friendly and can be adjusted with different proteins and veggies according to preference.

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