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Baklava Overnight Oats

Baklava Overnight Oats: A Creamy Vegan Delight to Start Your Day

Discover Baklava Overnight Oats, a creamy vegan meal that's gluten-free and packed with rich, nutty flavors.
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Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Middle Eastern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Old-fashioned oats Choose rolled oats for the best texture.
  • 2 tablespoons Chia seeds Optional but recommended for creaminess.
  • 2 cups Nondairy milk Almond or oat milk works brilliantly.
  • 1 cup Non-dairy yogurt Feel free to substitute with your favorite non-dairy variety.
  • 2 tablespoons Maple syrup Agave can be used if needed.
  • 1 teaspoon Lime zest Optional but provides a wonderful flavor boost.
For the Nut Topping
  • 0.5 cup Raw pistachios Swap for walnuts or pecans if desired.
  • 2 tablespoons Almond flour Increase chopped nuts for a crunchier topping.
  • 1 pinch Salt Essential flavor enhancer.
  • 1 teaspoon Cinnamon Optional, can be omitted for lighter taste.

Equipment

  • Mixing bowl
  • Pot
  • Jar

Method
 

Step-by-Step Instructions
  1. Finely chop your raw pistachios and any other nuts you choose. Combine with almond flour, a pinch of salt, optional cinnamon, and lime zest in a bowl.
  2. Heat nondairy milk in a pot over medium heat until warm. Remove from stove and stir in oats, chia seeds, maple syrup, non-dairy yogurt, and lime zest. Allow to sit for 5-10 minutes to thicken.
  3. Fold in one-quarter to one-third of the nut mixture from Step 1 into the oat mixture.
  4. Dividing the oat mixture among jars, leave space for the nut mixture. Sprinkle the remaining nut mixture on top.
  5. Refrigerate for at least four hours or overnight.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 100mgPotassium: 300mgFiber: 8gSugar: 10gVitamin C: 5mgCalcium: 15mgIron: 10mg

Notes

Store in airtight jars for up to 4 days in the fridge. For longer storage, freeze the oat mixture without toppings for up to 1 month. Reheat in the microwave if desired.

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