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Baklava Overnight Oats

Baklava Overnight Oats: A Creamy Vegan Delight Just for You

Baklava Overnight Oats combine rich, nutty flavors for a creamy, vegan breakfast that's gluten-free and protein-packed.
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Prep Time 10 minutes
Cook Time 5 minutes
Chilling Time 4 hours
Total Time 4 hours 15 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Old Fashioned Oats Use rolled oats for best texture.
  • 2 tablespoons Chia Seeds Adds thickness and nutrition.
  • 1 cup Nondairy Milk Choose almond or coconut for flavor.
  • ½ cup Non-Dairy Yogurt Adds creaminess.
For the Sweetness and Flavor
  • 2 tablespoons Maple Syrup Adjust based on preference.
  • 1 teaspoon Lime Zest Can substitute with lemon zest.
  • 1 teaspoon Cinnamon Optional spice for warmth.
  • 1 pinch Salt Balances flavors.
For the Nut Topping
  • ¼ cup Raw Pistachios Can substitute with walnuts or pecans.
  • 2 tablespoons Almond Flour Optional, use more nuts if preferred.
  • ¼ cup Walnuts or Pecans Choose either or both.

Equipment

  • medium bowl
  • Small saucepan
  • Large mixing bowl

Method
 

Preparation Steps
  1. Start by chopping raw pistachios and any additional nuts. Mix chopped nuts with almond flour, salt, lime zest, and cinnamon. Add maple syrup and mix until coated.
  2. Warm the nondairy milk in a saucepan over medium heat for 2-3 minutes or microwave for 45 seconds.
  3. In a large bowl, mix old fashioned oats, chia seeds, and a splash of maple syrup. Add warmed milk, non-dairy yogurt, and lime zest. Fold in 1/4 to 1/3 of nut topping.
  4. Let the mixture sit for about 5-10 minutes to absorb the liquid.
  5. Spoon the mixture into jars and layer with the remaining nut topping.
  6. Cover and refrigerate for at least 4 hours or overnight.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 3gSodium: 200mgPotassium: 300mgFiber: 10gSugar: 8gVitamin A: 100IUVitamin C: 3mgCalcium: 150mgIron: 2mg

Notes

Store in sealed jars for up to 4 days. For a nut-free version, use pumpkin or sunflower seeds instead of nuts.

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