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Baked Chicken Ricotta Meatballs with Spinach Alfredo Sauce

Baked Chicken Ricotta Meatballs with Spinach Alfredo Sauce Bliss

Enjoy Baked Chicken Ricotta Meatballs with Spinach Alfredo Sauce, a healthier, comforting twist on a classic favorite packed with lean protein and vibrant greens.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Chicken can substitute with turkey or beef
  • 1 cup Ricotta Cheese cottage cheese works as a lighter alternative
  • 1 cup Spinach thawed and drained if using frozen
  • 1 cup Breadcrumbs gluten-free option available
  • 1 large Egg or a flax egg for vegan option
  • 1/2 cup Parmesan Cheese nutritional yeast for vegan swap
For the Spinach Alfredo Sauce
  • 1 cup Heavy Cream coconut cream works as a dairy-free substitute
  • 2 cloves Garlic use fresh or powdered
  • 2 tablespoons Butter can replace with olive oil
  • 1/4 teaspoon Nutmeg omit if not preferred

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Saucepan
  • Meat thermometer

Method
 

Meatball Preparation
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine ground chicken, ricotta cheese, spinach, breadcrumbs, egg, Parmesan cheese, minced garlic, and seasonings. Mix gently.
  3. Shape mixture into golf ball-sized meatballs and place on the baking sheet.
  4. Bake for 25 minutes until golden and internal temperature reaches 165°F (74°C).
Spinach Alfredo Sauce Preparation
  1. In a saucepan, melt butter over low heat, add minced garlic, and sauté until fragrant.
  2. Pour in heavy cream and gently simmer while stirring.
  3. Whisk in Parmesan cheese and nutmeg, continuing to stir until melted.
  4. Adjust consistency with a splash of milk or more cream if necessary.
Serving
  1. Plate the meatballs drizzled with spinach Alfredo sauce. Garnish with herbs or extra Parmesan.

Nutrition

Serving: 4meatballsCalories: 450kcalCarbohydrates: 15gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 500mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 20IUVitamin C: 15mgCalcium: 15mgIron: 10mg

Notes

Perfect for meal prep or family gatherings. Let the sauce rest shortly before serving for best flavor integration.

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