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Baked Apple Cinnamon Oatmeal Cups

Baked Apple Cinnamon Oatmeal Cups for Cozy Mornings

Enjoy healthy Baked Apple Cinnamon Oatmeal Cups, a perfect breakfast for cozy mornings.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 12 cups
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oatmeal Cups
  • 2 cups Old-fashioned rolled oats Avoid quick oats as they may become mushy.
  • 2 cups Apples Chopped into 1/4-inch pieces.
  • 1 teaspoon Cinnamon Consider adding nutmeg for variation.
  • 1/3 cup Maple syrup Honey or agave syrup can be used instead.
  • 1 cup Nuts (optional) Walnuts or pecans are great options.
  • 2 tablespoons Coarse sugar (optional) For a sweet topping.
For Serving
  • 1 cup Greek yogurt
  • 1 cup Fresh fruit

Equipment

  • Muffin pan
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 350°F (177°C) and prepare a standard muffin pan with nonstick spray.
  2. In a large bowl, whisk together rolled oats, ground cinnamon, and other dry ingredients.
  3. Add wet ingredients like maple syrup and milk, stirring until a cohesive batter forms.
  4. Fold in chopped apples and nuts gently to distribute evenly.
  5. Fill each muffin cup about three-quarters full with the mixture.
  6. If desired, sprinkle coarse sugar or cinnamon-sugar on top.
  7. Bake for 28–30 minutes until edges are browned and tops set.
  8. Allow cooling in the pan for 5–10 minutes before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 150mgPotassium: 200mgFiber: 4gSugar: 10gVitamin C: 5mgCalcium: 2mgIron: 6mg

Notes

These oatmeal cups can be customized with your favorite fruits or nuts. Store leftovers in an airtight container for up to 5 days or freeze for up to 3 months.

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