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Autumn Caesar Salad with Roasted Delicata Squash Croutons

Autumn Caesar Salad with Roasted Delicata Squash Croutons Bliss

Experience the flavors of fall with this Autumn Caesar Salad featuring roasted delicata squash croutons—a delightful and nutritious twist on a classic.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad Base
  • 1 bunch Kale Prefer whole leaves for a better texture
  • 1 medium Delicata Squash No peeling required
For the Croutons
  • 1 cup Panko Breadcrumbs Can substitute with gluten-free breadcrumbs
  • 1/2 cup Parmesan Cheese Swap for nutritional yeast for a vegan option
For the Dressing
  • 3 tablespoons Olive Oil Opt for high-quality extra virgin
  • to taste Salt
  • to taste Pepper
  • 1/2 cup Caesar Dressing Homemade or store-bought
Optional Toppings
  • 1/4 cup Toasted Nuts Pine nuts or walnuts recommended
  • 1 cup Chicken or Chickpeas For added heartiness

Equipment

  • Oven
  • Large Bowl
  • Baking sheet
  • Mixing bowl
  • Parchment paper

Method
 

Step‑by‑Step Instructions
  1. Begin by rinsing and destemming the kale. Chop into bite-sized pieces, place in a bowl, sprinkle with salt and lemon juice, and massage for 3-5 minutes.
  2. Preheat the oven to 400°F (200°C), slice the delicata squash, toss with olive oil, salt, and pepper, then roast for 20-25 minutes.
  3. Prepare the crouton mixture by mixing panko breadcrumbs and parmesan cheese, then coat the squash and roast for an additional 5-7 minutes.
  4. In the large bowl with massaged kale, add the crispy squash croutons, toasted nuts if desired, shaved parmesan, and drizzle with dressing. Toss to combine.

Nutrition

Serving: 1saladCalories: 350kcalCarbohydrates: 30gProtein: 10gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 3000IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

For the best Autumn Caesar Salad, massage the kale well and adjust seasoning as needed. Prepare the salad just before serving to maintain freshness.

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