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Artichoke Sandwich with Herbs

Artichoke Sandwich with Herbs for a Fresh, Flavorful Lunch

This Artichoke Sandwich with Herbs combines creamy artichoke hearts and fresh herbs for a refreshing lunch.
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Vegetarian
Calories: 450

Ingredients
  

For the Filling
  • 1 can Artichoke Hearts canned, steamed, or frozen (thawed and drained)
  • 1/2 cup Mayonnaise or Greek yogurt or vegan mayo
  • 1 tablespoon Dijon Mustard
  • 1 medium Shallot finely chopped, or red onion
  • 1 Celery optional
  • 1 tablespoon Capers optional, can substitute pickles
  • 1/4 cup Fresh Parsley or dill or basil
  • 1 tablespoon Lemon Juice adjust to taste
  • to taste Salt
  • to taste Pepper
For Assembly
  • 4 slices Rustic Bread Country, Ciabatta, or Whole Wheat Sourdough
  • 1 cup Lettuce or Arugula
  • optional Cheese Feta, Mozzarella, or Provolone

Equipment

  • Mixing bowl
  • skillet or griddle

Method
 

Preparation
  1. In a medium mixing bowl, combine the chopped artichoke hearts, mayonnaise, Dijon mustard, and finely chopped shallot. Add in any optional ingredients like celery, capers, and fresh parsley. Drizzle with lemon juice, then season with salt and pepper to taste. Mix thoroughly until all ingredients are well combined and creamy.
  2. Preheat a skillet or griddle over medium heat. Lightly toast each slice of rustic bread for about 2-3 minutes on each side until golden brown. Set aside.
  3. On one slice of the toasted bread, generously spread a layer of the creamy artichoke filling. Top it with fresh lettuce or arugula. If desired, layer cheese over the greens, then place a second slice of toasted bread on top.
  4. Carefully cut the sandwich in half or quarters. Serve immediately to enjoy the textures of the crunchy bread and creamy filling.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 40gProtein: 10gFat: 30gSaturated Fat: 5gCholesterol: 15mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 8mg

Notes

Make the creamy artichoke filling up to two days in advance. Store leftovers in an airtight container in the fridge for up to 2 days. Freeze for up to 1 month.

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