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Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats for a Cozy, Healthy Start

Apple Cinnamon Overnight Oats offer a healthy and vegan breakfast option that combines the flavors of cinnamon and maple syrup with creamy almond milk.
Prep Time 10 minutes
Cook Time 5 minutes
Refrigeration Time 6 hours
Total Time 6 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Oats
  • 1 cup Old-fashioned Rolled Oats Key for a creamy texture; avoid instant or steel-cut oats.
  • 1 cup Vanilla Almond Milk You can substitute with any non-dairy or regular milk.
  • 2 tablespoons Maple Syrup Natural sweetener; agave syrup can be an alternative.
  • 1 tablespoon Chia Seeds Adds nutrition and thickness; can be omitted.
  • 1 teaspoon Vanilla Extract Opt for pure extract for the best flavor.
  • 0.5 teaspoon Ground Cinnamon Adjust according to personal taste.
  • 1 pinch Salt Enhances sweetness and balances flavors.
For the Apple Compote
  • 1 tablespoon Butter or Vegan Butter Substitute For sautéing the apples; can use coconut oil.
  • 2 medium Apple Choose firm varieties like Granny Smith or Honeycrisp.
  • 2 teaspoons Corn Starch Acts as thickening agent; arrowroot can replace it.

Equipment

  • medium bowl
  • Medium Saucepan
  • small bowl

Method
 

Prepare Oats
  1. In a medium bowl, combine old-fashioned rolled oats, 1 cup of vanilla almond milk, 2 tablespoons of maple syrup, 1 tablespoon of chia seeds, 1 teaspoon of vanilla extract, ½ teaspoon of ground cinnamon, and a pinch of salt. Stir well until evenly coated.
Refrigerate Overnight
  1. Cover the bowl tightly and place it in the refrigerator. Allow the oats to soak for at least 6 hours or overnight.
Make Apple Compote
  1. In a saucepan, melt 1 tablespoon of butter over medium heat. Add 2 diced apples, 1 teaspoon of ground cinnamon, and 1 tablespoon of maple syrup. Stir and cook for 3-5 minutes until apples are tender.
Thicken Compote
  1. In a bowl, whisk 2 teaspoons of cornstarch with 2 tablespoons of water until smooth. Add this to the saucepan with apples, stirring continually, and cook for 1-2 minutes until thickened.
Serve
  1. Once the oats are soaked and the compote has cooled, spoon the oats into bowls and top with the warm apple compote.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 350mgFiber: 8gSugar: 15gVitamin A: 150IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Store prepared overnight oats in airtight containers for up to 5 days. Can be customized with different fruits or nuts, and served warm or cold.

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