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Amazing Maple Dijon Roasted Apples & Carrots Delight

Amazing Maple Dijon Roasted Apples & Carrots Delight for Fall Fun

Enjoy the Amazing Maple Dijon Roasted Apples & Carrots Delight, a perfect autumn side dish that combines sweetness and savory flavors.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasting
  • 4 cups chopped Apples Granny Smith or Honeycrisp recommended
  • 3 cups chopped Carrots Fresh, firm carrots preferred
For the Glaze
  • 1/4 cup Dijon Mustard Yellow mustard can substitute
  • 1/4 cup Maple Syrup Maple-flavored syrup can change taste
  • 2 tablespoons Olive Oil Any neutral oil can be used
Seasoning
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper Fresh ground recommended

Equipment

  • Large mixing bowl
  • Whisk
  • parchment-lined baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Peel and chop the carrots and apples into uniform bite-sized pieces.
  3. Combine the Dijon mustard, maple syrup, and olive oil in a large mixing bowl and whisk until smooth.
  4. Add the chopped apples and carrots to the bowl and toss to coat them evenly.
  5. Spread the mixture onto a parchment-lined baking sheet in a single layer.
  6. Roast in the preheated oven for 25-30 minutes, stirring halfway through.
  7. Remove from the oven, allow to cool slightly, and serve.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 40gProtein: 1gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 320mgFiber: 5gSugar: 18gVitamin A: 2000IUVitamin C: 12mgCalcium: 30mgIron: 0.5mg

Notes

Ensure all apple and carrot pieces are cut to similar sizes for even roasting. You can toss the apples and carrots in the glaze and refrigerate for up to 24 hours before roasting.

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