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Air Fryer Cauliflower Bites

Air Fryer Cauliflower Bites: Crispy, Healthy, and Irresistible

Enjoy crispy and healthy Air Fryer Cauliflower Bites, a delicious snack that's quick to make and easy to customize.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Bites
  • 1 head Fresh Cauliflower Cut into bite-sized florets
  • 2 tablespoons Olive Oil
  • 1 teaspoon Garlic Powder Or fresh minced garlic, reduce quantity by half
  • 1 teaspoon Paprika Smoked paprika for a richer flavor
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Feel free to use cayenne for a spicy kick
Optional Additions
  • 2 tablespoons Coconut Oil For a tropical twist instead of olive oil
  • 2 tablespoons Nutritional Yeast For a dairy-free cheesy flavor
  • 1/4 cup Parmesan Cheese For an extra cheesy topping

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  2. Wash the cauliflower and cut it into bite-sized florets.
  3. In a bowl, combine olive oil, garlic powder, paprika, salt, and black pepper.
  4. Toss the cauliflower florets in the spice mixture until fully coated.
  5. Arrange the cauliflower in a single layer in the air fryer basket and cook for 12 to 15 minutes, shaking halfway through.
  6. Check for doneness; they should be golden brown and tender. Cook longer if needed.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin C: 50mgCalcium: 40mgIron: 1mg

Notes

For the best results, avoid overcrowding the air fryer basket and ensure even sizing of the florets for uniform cooking.

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