Jump to Recipe Print RecipeRustling through the fridge, I stumbled upon a jar of pizza sauce and felt a spark of inspiration. What if I could indulge in a delicious pizza experience without the guilt? Enter my High Protein Pizza Hot Pockets—a homemade marvel that combines nutrition and flavor effortlessly. Crafted with Greek yogurt for a wholesome dough, these pocket-sized delights are not just incredibly satisfying, but they’re also a quick meal prep solution that you can keep stocked in your freezer. In about 30 minutes, you can whip up a batch that’s perfect for lunchboxes or a cozy movie night. Plus, with endless variations to cater to your dietary needs, you’ll never get bored! Are you ready to reinvent your pizza night? Why Love These Pizza Hot Pockets? Convenience at Your Fingertips: These High Protein Pizza Hot Pockets are a quick and easy meal prep solution, perfect for busy weeks or spontaneous gatherings. Customizable to Fit: Tailor your filling with various ingredients, whether you prefer veggies, meats, or even different cheese blends—versatility is key! Nutritionally Elevated: Packed with protein, they’re an excellent guilt-free way to satisfy your pizza cravings while staying on track with your health goals. Freezer-Friendly: Make a batch and freeze them for effortless future meals, just like my Fruit Pizza Deliciously can elevate snack time! Crowd-Pleased: Whether family or friends, these pockets are sure to impress anyone who loves pizza, making them perfect for game nights or cozy dinners. Pizza Hot Pockets Ingredients For the Dough Greek yogurt – This ingredient provides protein and moisture for the dough. Substitute with low-fat cottage cheese for an additional protein boost. All-purpose flour – Forms the structure of the dough. Consider swapping with almond flour or cauliflower for low-carb versions. Baking powder – Acts as a leavening agent for dough rise. Ensure freshness for best results. Italian seasoning – Adds flavorful depth. Experiment with dried herbs like oregano or basil for a twist. Garlic powder – Enhances flavor. Fresh garlic can be used for a more robust taste. Salt – Balances flavors and is essential for enhancing your pizza hot pockets’ taste. For the Filling Pizza sauce – Fulfills the craving for tangy pizza goodness. Use homemade or store-bought for convenience. Low-fat cheese – Provides melt and creaminess. Fat-free mozzarella is a lighter option, keeping these pizza hot pockets delicious yet nutritious. Extras (Optional) Cooked mushrooms – Add these for enhanced flavor and nutrition. Zucchini – Incorporating this veggie elevates your pocket’s healthiness. Cheese blends – Try a mixture of mozzarella and cheddar for varied flavors! Step‑by‑Step Instructions for High Protein Pizza Hot Pockets Step 1: Preheat Oven Begin by preheating your oven to 375°F (190°C). While it warms up, line a baking tray with parchment paper to prevent sticking. This initial step is crucial, as a properly heated oven ensures that your Pizza Hot Pockets will bake evenly, resulting in that delightful golden-brown crust we all love. Step 2: Mix Dough In a mixing bowl, combine all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt. Whisk the dry ingredients thoroughly. Then, stir in Greek yogurt until the mixture clumps together. Knead the dough for about 2-3 minutes on a lightly floured surface until it transforms into a smooth, pliable ball ready for shaping into your delicious Pizza Hot Pockets. Step 3: Shape Dough Once your dough is ready, divide it into 8 equal balls. On a floured surface, roll each ball into an oval shape approximately 6 inches in length. This thickness will ensure that the dough has enough structure to hold the delicious fillings without tearing, setting the stage for perfectly baked Pizza Hot Pockets. Step 4: Fill Pockets For each oval of dough, spread a spoonful of pizza sauce on one half, leaving a generous ½-inch border around the edge. Next, sprinkle low-fat cheese over the sauce. Feel free to add any optional ingredients like cooked mushrooms or zucchini for an extra flavor boost! Leave the other half of the dough clear to create a snug pocket. Step 5: Seal Carefully fold the dough over the filling, pressing the edges firmly to seal your Pizza Hot Pockets. To ensure a tighter seal, you can dab a little water along the edges before folding. This prevents any delicious filling from leaking out during the baking process, preserving that tasty experience you’re aiming for. Step 6: Bake Place your stuffed pockets on the prepared baking tray, making sure they are spaced apart. Bake in the preheated oven for about 18-20 minutes or until the tops are golden brown. Watch them closely; you’re looking for a beautiful, appetizing color indicating that your High Protein Pizza Hot Pockets are perfectly cooked and ready to be enjoyed. Step 7: Cool and Serve Once baked, remove the Pizza Hot Pockets from the oven and allow them to cool for about 5 minutes. This cooling period makes them easier to handle and lets the cheesy goodness set a bit, ensuring you have the perfect bite of warmth and flavor when you take your first bite. Enjoy your delicious creation! Expert Tips for Pizza Hot Pockets Dough Consistency: Ensure your dough is soft yet pliable; if it’s too sticky, gradually add more flour while kneading to achieve the right texture. Filling Control: Use a modest amount of sauce and cheese to prevent overflow. Overstuffing can lead to messy pockets during baking. Resting Time: Let the rolled out dough rest for about 10 minutes. This allows the gluten to relax, making it easier to shape without tearing and helps create a better crust. Sealing Tips: Seal your Pizza Hot Pockets tightly to avoid any leaks. A little water on the edges before folding can provide a better seal. Experiment with Flavors: Don’t hesitate to customize your filling! Incorporate various ingredients like bell peppers, olives, or even cooked chicken to elevate your Pizza Hot Pockets. How to Store and Freeze Pizza Hot Pockets Fridge: Keep baked Pizza Hot Pockets in an airtight container for up to 3 days. Enjoy them warm or at room temperature for quick snacks or meals. Freezer: For unbaked pockets, flash-freeze them on a baking tray for 1 hour before transferring to a freezer bag. They can be stored for up to 2 months for a convenient meal option. Reheating: Bake frozen Pizza Hot Pockets straight from the freezer at 375°F (190°C) for 25-30 minutes or until golden brown, ensuring a hot, crispy outside and cheesy inside. Make-Ahead: Prepare a batch on the weekend and freeze them for busy weekdays. This way, you’ll always have a delicious, high-protein snack or meal ready to go! Make Ahead Options These High Protein Pizza Hot Pockets are a fantastic option for meal prep enthusiasts! You can prepare the dough and fill the pockets up to 24 hours in advance. Simply mix the dough and shape it into pockets, then refrigerate them, tightly wrapped in plastic wrap, to maintain freshness and prevent drying out. When you’re ready to enjoy, simply bake them from the refrigerator, adding an extra couple of minutes to the baking time if they’re slightly chilled. Alternatively, you can freeze unbaked pockets for up to 3 months; just flash-freeze on a tray before transferring to a freezer bag. For best results, bake directly from the freezer without thawing for an easy, quick meal! What to Serve with High Protein Pizza Hot Pockets Enhance your meal experience with perfect pairings that will elevate your High Protein Pizza Hot Pockets into a wholesome feast! Marinara Sauce: A classic pairing, this savory dip complements the cheese and spices, adding delightful tang with every bite. Fresh Garden Salad: A mix of crisp greens and vibrant veggies brings a refreshing crunch, balancing the warm, cheesy pockets beautifully. Garlic Breadsticks: Soft, buttery, and infused with garlic, these delightful sticks add a comforting, familiar flavor alongside your pizzalike pockets. Roasted Veggies: Roasted bell peppers and zucchini provide a charred, smoky note, making your meal more colorful and nutrient-rich. Caesar Salad: A creamy dressing with crunchy croutons can add richness to your meal, paired wonderfully with the doughy texture of the hot pockets. Fruit Salad: A vibrant medley of seasonal fruits offers a sweet contrast and fresh balance to the savory flavors of your pizza pockets. Sparkling Water with Citrus: Refreshing sips of bubbly water infused with lemon or lime can cleanse the palate and keep the meal light and bright. Pizza Hot Pockets Variations & Substitutions Invite your senses to play and indulge in the endless possibilities of these delightful pockets! Veggie Boost: Add cooked mushrooms or spinach for added nutrition and flavor depth. Every bite becomes a garden of goodness! Low-Carb Delight: Opt for almond flour or riced cauliflower instead of all-purpose flour for a low-carb twist. Your pizza cravings don’t have to derail your health goals! Spice It Up: Incorporate sliced jalapeños or crushed red pepper flakes for a fiery kick. Perfect for those who crave a little heat in their meals! Different Cheeses: Swap out mozzarella for provolone or gouda for unique flavor profiles. Mixing cheeses can create a melty masterpiece! Protein Power: Include cooked chicken or turkey in the filling for an extra protein boost. Each pocket becomes a satisfying meal that fuels your day! Marinara Swirl: Try mixing in a bit of pesto or homemade marinara with the pizza sauce for creative flavor enhancements. It’s a simple twist that brings delight! Freezer Prep: After shaping, flash-freeze the pockets; enjoy them baked straight from the freezer. Meal prep has never been easier, just like my Pink Hot Chocolate, ready when you are! Whole Grain Choice: Consider using whole wheat flour for the dough for higher fiber content while maintaining deliciousness. A tiny change makes a wholesome difference! High Protein Pizza Hot Pockets Recipe FAQs Can I use low-fat alternatives for the dough? Absolutely! You can substitute Greek yogurt with low-fat cottage cheese for an additional protein boost. If you’d like to lower the carbs, try almond flour or cauliflower instead of all-purpose flour. This flexibility allows everyone to enjoy these pizza hot pockets according to their dietary needs. How should I store my baked Pizza Hot Pockets? To keep your baked pizza hot pockets fresh, store them in an airtight container in the fridge for up to 3 days. You can enjoy them warm or at room temperature for quick snacks or meals; they’re great for busy days when you need something satisfying yet nutritious. Can I freeze unbaked Pizza Hot Pockets? Of course! To freeze them, assemble your pockets but don’t bake them right away. Simply flash-freeze the assembled pockets on a baking tray for about 1 hour until solid, then transfer them to a freezer bag. They’re good for up to 2 months, so you can pull one out for a quick meal anytime. What if my pizza sauce is too watery? Very! If your pizza sauce is too watery, it could lead to soggy pockets. I recommend cooking the sauce down on the stove for a few extra minutes to thicken it up. Alternatively, draining excess liquid from store-bought sauce can help create a better filling consistency. How do I prevent my Pizza Hot Pockets from leaking? To minimize leakage during baking, it is essential to seal the edges tightly. You can use a little water on the edges to help create a stronger seal when folding. Additionally, avoid overstuffing your pockets; a simple and modest amount of filling goes a long way in keeping everything contained! Can I make these Pizza Hot Pockets gluten-free? Absolutely! For a gluten-free option, replace the all-purpose flour with an almond or coconut flour combination. Alternatively, you can also use riced cauliflower to create a unique and tasty dough. Just be mindful to adjust the moisture content, as these alternatives may require slightly different amounts! Delicious Pizza Hot Pockets: Easy High-Protein Delight Enjoy Pizza Hot Pockets without guilt with this high-protein recipe that is easy to prepare and freezer-friendly. Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 20 minutes minsCooling Time 5 minutes minsTotal Time 40 minutes mins Servings: 8 pocketsCourse: SnacksCuisine: ItalianCalories: 220 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Dough1 cup Greek yogurt Substitute with low-fat cottage cheese for an additional protein boost.1 cup All-purpose flour Consider swapping with almond flour or cauliflower for low-carb versions.2 teaspoons Baking powder Ensure freshness for best results.1 teaspoon Italian seasoning Experiment with dried herbs like oregano or basil for a twist.1 teaspoon Garlic powder Fresh garlic can be used for a more robust taste.1/2 teaspoon Salt Essential for enhancing the taste.For the Filling1/2 cup Pizza sauce Use homemade or store-bought for convenience.1 cup Low-fat cheese Fat-free mozzarella is a lighter option.Extras (Optional)1/2 cup Cooked mushrooms Enhances flavor and nutrition.1/2 cup Zucchini Incorporating this veggie elevates healthiness.1/2 cup Cheese blends Try a mixture of mozzarella and cheddar for varied flavors. Equipment OvenMixing bowlBaking TrayParchment paper Method Step-by-Step Instructions for High Protein Pizza Hot PocketsPreheat your oven to 375°F (190°C) and line a baking tray with parchment paper.Combine all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt in a mixing bowl. Stir in Greek yogurt and knead the dough for 2-3 minutes.Divide the dough into 8 equal balls and roll each into an oval shape approximately 6 inches long.Spread a spoonful of pizza sauce on one half of the dough, sprinkle low-fat cheese, and add any optional ingredients.Fold the dough over the filling, pressing the edges firmly to seal.Bake for about 18-20 minutes or until the tops are golden brown.Let them cool for about 5 minutes before serving. Nutrition Serving: 1pocketCalories: 220kcalCarbohydrates: 30gProtein: 12gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 300mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 2mgCalcium: 20mgIron: 10mg NotesCustomize your filling with various ingredients for endless variations. Store baked pockets in an airtight container for up to 3 days or freeze unbaked pockets for up to 2 months. Tried this recipe?Let us know how it was!