Jump to Recipe Print RecipeThe aroma of sizzling sirloin wafts through the kitchen, instantly transporting me to sun-drenched Mediterranean shores. That’s the magic of the Mediterranean Steak Bowl—a delightful conglomeration of perfectly grilled steak, vibrant vegetables, and creamy tzatziki, all adorned over a bed of fluffy grains. This recipe not only comes together in under 30 minutes but also champions meal flexibility, allowing for gluten-free or low-carb variations that fit any dietary preference. Whether for a quick weeknight dinner or a vibrant meal prep option, this bowl is guaranteed to please even the pickiest eaters at your table. What twist will you add to make it your own? Why is this Mediterranean Steak Bowl special? Bold, Vibrant Flavors: Each ingredient shines, from the grilled steak to the zesty tzatziki, creating a dish that’s bursting with Mediterranean essence. Customizable Options: Whether you prefer grains or a low-carb twist, this recipe adapts to your craving. For a veg-friendly take, consider swapping steak for grilled halloumi or marinated tofu! Quick Preparation: Whip up this flavorful bowl in under 30 minutes, making it perfect for busy weeknights. Meal Prep Friendly: Prepare components in advance for effortless assembly throughout the week. Looking for more meal prep ideas? Check out our Mediterranean Herb Crusted Grilled Chicken and Sriracha Salmon Bowls for fresh inspiration! Mediterranean Steak Bowl Ingredients • Dive into the vibrant world of flavors with these essential ingredients. For the Steak • Sirloin Steak – The star of the show, providing a juicy, flavorful base; flank, skirt, or ribeye are great alternatives too. • Olive Oil – Essential for marinating the steak; opt for extra virgin for the best taste. • Garlic – Enhances the overall flavor; fresh minced garlic is preferred, but garlic powder works fine too. • Lemon Juice – Brightens flavors; lime juice can be substituted for a zesty twist. • Dried Oregano & Thyme – Infuse the steak with aromatic herb goodness; fresh herbs give an extra flavor boost. • Salt & Pepper – Vital for seasoning; adjust according to your taste preferences. For the Bowl Base • Cooked Grains (Brown Rice, Quinoa, Cauliflower Rice) – Forms the hearty base; using pre-cooked grains saves time. • Cherry Tomatoes & Cucumber – Add freshness and crunch; feel free to swap for bell peppers or radishes. • Red Onion – Offers a sharp bite; can be omitted or replaced with green onions for a milder flavor. • Kalamata Olives – Introduce a briny taste; if preferred, green olives serve as an excellent substitute. • Feta Cheese – Optional for a creamy finish; use dairy-free alternatives for a vegan option. • Fresh Herbs (Parsley or Dill) – Brighten the dish with freshness; basil or mint are great substitutions. For the Tzatziki • Greek Yogurt – The creamy backbone of tzatziki; coconut yogurt makes a fantastic dairy-free substitute. • Grated Cucumber in Tzatziki – Adds a wonderful crunch; remember to squeeze out excess moisture for the best texture. • Honey (optional in vinaigrette) – Sweetens the vinaigrette; omit it for a Whole30-friendly version. • Garlic in Vinaigrette – Elevates flavor; garlic powder is a convenient alternative. Get ready to indulge in the delectable Mediterranean Steak Bowl that’s not only flexible but also reflects the essence of fresh, wholesome ingredients perfect for your dining experience! Step‑by‑Step Instructions for Mediterranean Steak Bowl Step 1: Prepare the Marinade In a medium bowl, whisk together ¼ cup of olive oil, 4 minced garlic cloves, the juice of 1 lemon, 1 teaspoon of dried oregano, and 1 teaspoon of thyme. Season generously with salt and pepper. Coat your 1 pound sirloin steak with this marinade, ensuring it’s evenly covered. Allow it to marinate for at least 30 minutes at room temperature or up to 4 hours in the refrigerator for deeper flavor. Step 2: Make the Tzatziki While the steak marinates, prepare the creamy tzatziki sauce. In a separate bowl, combine 1 cup of Greek yogurt, 1 grated cucumber (squeezed to remove excess water), the juice of ½ lemon, 1 minced garlic clove, and 1 tablespoon of chopped dill. Season with salt and pepper to taste. Stir well and refrigerate to allow the flavors to meld. Step 3: Prepare the Vinaigrette In a small bowl, whisk together 3 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 tablespoon of honey (if using), 1 minced garlic clove, ½ teaspoon of dried oregano, salt, and pepper. Adjust sweetness and seasoning as needed, then set aside to let the flavors combine while you cook the steak. Step 4: Cook the Steak Heat a skillet over medium-high heat until hot, then add the marinated steak. Sear for 4-5 minutes on each side, until it reaches your desired doneness—medium-rare is recommended for tenderness. Use a meat thermometer to check the internal temperature (130°F/54°C). Once done, remove from heat and let it rest for 5 minutes before slicing thinly. Step 5: Assemble the Bowl Start by layering your base: spoon 1 cup of cooked grains (like quinoa or brown rice) into a bowl. Top with the sliced steak, some vibrant cherry tomatoes, diced cucumber, and a handful of Kalamata olives. Crumble feta cheese over the top and sprinkle with fresh herbs like parsley or dill to enhance freshness. Step 6: Finish with Tzatziki and Vinaigrette Drizzle your homemade vinaigrette over the assembled Mediterranean Steak Bowl, allowing the flavors to meld. Add a generous dollop of tzatziki on top for creaminess and flavor contrast. Serve immediately and savor the vibrant and hearty combination of ingredients! Make Ahead Options These Mediterranean Steak Bowls are perfect for meal prep aficionados! You can marinate the sirloin steak up to 24 hours in advance, allowing it to soak in the flavors while preventing any drying out during cooking. Additionally, prepare the tzatziki sauce and vinaigrette up to 3 days ahead and store them in the refrigerator to ensure freshness. When you’re ready to serve, simply cook the steak, chop your fresh vegetables, and assemble each bowl with the pre-prepared components. This way, you’ll enjoy a delicious, vibrant meal that’s just as satisfying and flavorsome on a busy weeknight, making dinner feel like a breeze! Expert Tips for the Best Mediterranean Steak Bowl • Room Temperature Steak: Allow steak to come to room temperature before cooking. This ensures even cooking throughout the meat for a juicy Mediterranean Steak Bowl. • Marination Time: Marinate your steak for at least 30 minutes, but let it sit up to 4 hours for deeper flavor infusion. It’s worth the wait! • Avoid Overcooking: For the perfect texture, aim for medium-rare. Use a meat thermometer to check the internal temperature (130°F/54°C) to avoid tough steak. • Ingredient Freshness: Keep your ingredients separate until assembly if prepping ahead. This maintains the freshness of vegetables for your Mediterranean Steak Bowl. • Pre-Cooked Grains: Save time by using pre-cooked grains. Many grocery stores offer convenient options that cut down on prep time without sacrificing flavor. How to Store and Freeze Mediterranean Steak Bowl Fridge: Store components separately in airtight containers for up to 4 days to maintain freshness. This way, you can assemble a fresh Mediterranean Steak Bowl quickly whenever hunger strikes. Freezer: Freeze cooked steak slices in airtight bags for up to 3 months. Thaw in the fridge before reheating to ensure the best texture and flavor upon serving. Reheating: To reheat steak, gently warm in a skillet over medium heat for a few minutes until heated through. Avoid microwaving as it can make the meat tough. Grain Storage: If using cooked grains, they can be stored in the fridge for up to 5 days in airtight containers or frozen for 1-2 months. Just reheat before assembling your Mediterranean Steak Bowl! What to Serve with Mediterranean Steak Bowl The perfect Mediterranean Steak Bowl deserves complementary dishes that elevate your dining experience to new heights. Warm Pita Bread: Soft and pillowy, warm pita is ideal for scooping up the vibrant ingredients, adding a comforting touch. Tzatziki Dip: Extra tzatziki on the side enhances the flavors, offering a refreshing, creamy contrast that ties everything together beautifully. Greek Salad: Crisp lettuce topped with olives and feta lends a refreshing crunch, while the cool veggies balance the warmth of the steak bowl. Roasted Vegetables: Caramelized veggies like zucchini and bell peppers provide a warm, smoky flavor that enhances the overall Mediterranean experience. Hummus Platter: A rich assortment of hummus paired with crunchy vegetables or pita chips adds a delightful, creamy element that complements the steak perfectly. Lentil Soup: A small bowl of hearty lentil soup enriches your meal with protein and fiber, reinforcing the wholesome Mediterranean theme. Red Wine: A fruity red wine like Merlot perfectly complements the savory steak, enhancing your dinner with its velvety finish. Baklava: Sweeten the meal with a slice of baklava, showcasing flaky pastry and honey, a traditional Mediterranean treat that’s irresistible. Mint Lemonade: Refreshing and fragrant, mint lemonade brightens the palate, providing a zesty contrast to the richness of the steak bowl. Mediterranean Steak Bowl Variations Feel free to put your own spin on the Mediterranean Steak Bowl, making it even more delightful for your taste buds! Meatless Option: Swap the sirloin steak for grilled halloumi cheese or marinated tofu, keeping the heartiness intact. This twist offers a deliciously creamy texture that complements the other ingredients beautifully. Low-Carb Delight: Use cauliflower rice in place of traditional grains for a low-carb alternative. The subtle flavor and texture of cauliflower rice will still let the vibrant toppings shine through! Vegan Version: Replace Greek yogurt with coconut yogurt in the tzatziki for a completely plant-based dish. This creamy alternative keeps the dish satisfying while resonating with those following a vegan lifestyle. Extra Crunch: Toss in some roasted chickpeas for added texture and protein. The crispy bites provide a delightful crunch, making each mouthful of your Mediterranean Steak Bowl exciting and fulfilling. Herb Swap: Feel free to substitute parsley or dill with fresh basil or mint. Each option lends a unique flavor profile that transforms your bowl into a fresh summer experience. Zesty Kick: Add diced jalapeños or a sprinkle of red pepper flakes for a spicy twist! This little heat can elevate flavors and offer an exciting contrast to the cool tzatziki dressing. Grain Variety: Switch up your base by using farro or barley instead of brown rice or quinoa. Each grain will bring its own essence, maintaining the wholesome heartiness of the dish. Add Roasted Veggies: Roast seasonal vegetables like bell peppers, zucchini, or eggplant for an added layer of flavor. The sweetness from roasting will complement the savory steak and creamy toppings beautifully. The Mediterranean Steak Bowl is all about customization and creativity! Whether you want a lighter option or to add a bit of heat, these variations ensure there’s always a new way to enjoy this lovely dish. And if you’re inspired to explore more meal options, check out our Garlic Butter Steak or try the flavorful Philly Cheesesteak Customize for a different twist! Mediterranean Steak Bowl Recipe FAQs How do I choose the right steak for my Mediterranean Steak Bowl? Absolutely! When selecting steak, look for cuts that are well-marbled for juiciness. Sirloin is a fantastic choice because it’s flavorful and tender, but flank, skirt, or ribeye can also work beautifully. Ensure your steak is bright red and free of any dark spots or off-putting smells to guarantee freshness. How should I store my Mediterranean Steak Bowl components? I recommend storing each component separately in airtight containers in the fridge. This will keep your ingredients fresh for up to 4 days. For example, keep your cooked grains in one container and the vegetables in another to maintain their crispness. Can I freeze the components of my Mediterranean Steak Bowl? Yes! You can freeze cooked steak slices in airtight freezer bags for up to 3 months. To freeze grains, they can be stored for 1-2 months in airtight containers. When you’re ready to enjoy your bowl, make sure to thaw the steak in the fridge overnight and gently reheat it in a skillet for the best texture. What should I do if my steak is overcooked? If you find yourself with overcooked steak, don’t worry! Consider slicing it thinly and adding it to a flavorful broth or sauce to help moisten it. Alternatively, you can chop it into smaller pieces and mix it into your Mediterranean Steak Bowl with plenty of tzatziki and fresh veggies to balance the texture. Are there any dietary considerations with this recipe? Very! This Mediterranean Steak Bowl can be gluten-free or paleo-compatible based on your choice of grains and toppings. If you’re sensitive to dairy or have vegan preferences, you can easily swap feta for a dairy-free option and opt for grilled halloumi or marinated tofu instead of steak. What are good substitutions for the ingredients in the Mediterranean Steak Bowl? I often recommend experimenting! Instead of sirloin steak, try swapping in grilled halloumi for a vegetarian option, or even marinated tofu for a hearty plant-based alternative. For grains, consider using cauliflower rice for a low-carb version. Fresh herbs can also be adapted; if you don’t have dill, parsley or basil work nicely, bringing their own unique flavors to your bowl! Mediterranean Steak Bowl: A Flavor-Packed Weeknight Delight Enjoy a Mediterranean Steak Bowl bursting with flavor and customizable for any dietary preference, ready in under 30 minutes! Print Recipe Pin Recipe Prep Time 30 minutes minsCook Time 10 minutes minsMarination Time 30 minutes minsTotal Time 1 hour hr 10 minutes mins Servings: 4 bowlsCourse: DinnerCuisine: MediterraneanCalories: 450 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Steak1 pound sirloin steak can substitute flank, skirt, or ribeye¼ cup olive oil extra virgin recommended4 cloves garlic minced1 unit lemon juice juice of 1 lemon1 teaspoon dried oregano1 teaspoon dried thymesalt to tastepepper to tasteFor the Bowl Base1 cup cooked grains options include brown rice, quinoa, or cauliflower rice1 cup cherry tomatoes1 cup cucumber diced½ unit red onion optional, can substitute with green onions½ cup Kalamata olives or green olives¼ cup feta cheese optional, use dairy-free alternatives for vegan option¼ cup fresh herbs like parsley or dillFor the Tzatziki1 cup Greek yogurt or coconut yogurt for dairy-free1 unit grated cucumber squeezed to remove excess moisture½ unit lemon juice juice of half a lemon1 clove garlic minced1 tablespoon chopped dillsalt to tastepepper to tasteFor the Vinaigrette3 tablespoons olive oil2 tablespoons lemon juice1 tablespoon honey optional1 clove garlic minced½ teaspoon dried oreganosalt to tastepepper to taste Equipment Skilletmedium bowlsmall bowlWhisk Method Step-by-Step InstructionsPrepare the Marinade: In a medium bowl, whisk together olive oil, minced garlic, lemon juice, oregano, and thyme. Season with salt and pepper. Coat the sirloin steak with the marinade and marinate for at least 30 minutes.Make the Tzatziki: In a bowl, combine Greek yogurt, grated cucumber, lemon juice, minced garlic, and dill. Season with salt and pepper. Stir well and refrigerate.Prepare the Vinaigrette: In a small bowl, whisk together olive oil, lemon juice, honey (if using), minced garlic, oregano, salt, and pepper. Set aside.Cook the Steak: Heat a skillet over medium-high heat, add marinated steak, and sear for 4-5 minutes on each side until desired doneness. Let rest for 5 minutes before slicing.Assemble the Bowl: Layer cooked grains in a bowl, top with sliced steak, cherry tomatoes, diced cucumber, Kalamata olives, crumbled feta, and fresh herbs.Finish with Tzatziki and Vinaigrette: Drizzle vinaigrette over the bowl and add tzatziki on top. Serve immediately. Nutrition Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 10IUVitamin C: 20mgCalcium: 8mgIron: 15mg NotesAllow steak to come to room temperature for even cooking. Marinate for deep flavor infusion. Use pre-cooked grains to save time. Tried this recipe?Let us know how it was!