Name: Crispy Mediterranean Spinach and Feta Cheese Crisps to Love
Prep time: 10 min
Cook time: 18 min
Total time: 33 min
Ingredients: 2 cups Fresh Spinach (well-drained); 1 cup Feta Cheese (crumbled); 1/2 cup Almond Flour (or regular flour); 1 large Egg (or chia/flaxseed egg for vegan); 2 tablespoons Olive Oil (preferably extra virgin); 1 teaspoon Garlic Powder (or fresh minced garlic); to taste Salt; to taste Black Pepper

Jump to Recipe Print Recipe

The aroma of garlic wafting through the kitchen instantly transports me to a sun-soaked Mediterranean village where flavors and fresh ingredients come together in harmony. If you’re in the mood for a quick yet satisfying snack, look no further than these Mediterranean Spinach and Feta Cheese Crisps. Not only do they pack a savory punch with each crispy bite, but they are also a breeze to whip up in just 30 minutes—a perfect solution for unexpected guests or evening cravings. What’s more, you can easily adapt this recipe to suit your dietary needs, whether that means trying different cheeses or opting for gluten-free alternatives. Interested in making a delicious, healthy snack that’ll leave you wanting more? Let’s dive into this mouthwatering recipe!

Why are These Crisps So Irresistible?

Crispy, Golden Goodness: These Mediterranean Spinach and Feta Cheese Crisps boast delightful crunchiness that’ll satisfy your snack cravings.

Savory Flavor Bomb: The tangy feta and aromatic garlic create a robust flavor profile that makes every bite memorable.

Quick Preparation: Ready in just 30 minutes, these crisps are perfect for when you need a healthy snack in a hurry!

Versatile Options: With easy substitutions for cheese and gluten-free adaptations, you can customize them to suit your dietary preferences—like trying Cream Cheese Salami or Chicken Cheese Zucchini variations.

Crowd-Pleasing Appeal: Serve them as appetizers, snacks, or even party bites, ensuring your guests will be impressed by your culinary skills!

Mediterranean Spinach and Feta Cheese Crisps Ingredients

For the Crisps
• Fresh Spinach – Fresh spinach provides nutritional value and flavor; ensure it’s well-drained for the crisps’ perfect texture.
• Feta Cheese – This tangy cheese adds creaminess and saltiness; feel free to swap with crumbled vegan cheese for a dairy-free option.
• Almond Flour – Acts as a binding agent, giving a nutty flavor; you can substitute with regular flour or gluten-free alternatives if needed.
• Egg – Essential for holding the crisps together; for a vegan version, consider using a chia or flaxseed egg instead.
• Olive Oil – Enhances flavors and adds moisture; for authenticity, choose extra virgin olive oil, but any mild oil will do.
• Garlic Powder – Gives depth to the flavor; fresh minced garlic can be used if preferred.
• Salt and Black Pepper – Crucial for seasoning; adjust to your taste for the Mediterranean Spinach and Feta Cheese Crisps.

Step‑by‑Step Instructions for Mediterranean Spinach and Feta Cheese Crisps

Step 1: Preheat the Oven
Begin by preheating your oven to 375°F (190°C). While the oven warms up, line a baking sheet with parchment paper, ensuring it’s evenly covered. This will prevent the Mediterranean Spinach and Feta Cheese Crisps from sticking and help achieve that perfect crispy texture once they bake.

Step 2: Combine the Ingredients
In a large mixing bowl, add chopped fresh spinach, crumbled feta cheese, almond flour, and a large egg. Drizzle in the olive oil, then sprinkle garlic powder, salt, and pepper. Use your hands to mix the ingredients together until they are slightly crumbly but hold together when squeezed. This will form the flavorful base of your crisps.

Step 3: Shape the Crisps
Scoop tablespoon-sized portions of the mixture and place them on your prepared baking sheet. Flatten each portion gently to about 1/4 inch thick, ensuring there’s enough space between each scoop, as they will spread slightly while baking. This shaping is key to creating crispy Mediterranean Spinach and Feta Cheese Crisps.

Step 4: Bake the Crisps
Transfer the baking sheet to the preheated oven and bake the crisps for 15-18 minutes. Keep an eye on them—you’re looking for golden brown edges and a dry top, which indicates they’re perfectly baked and ready to come out of the oven.

Step 5: Cool and Serve
After baking, allow the Mediterranean Spinach and Feta Cheese Crisps to cool on the baking sheet for about 5 minutes. This resting time enables them to firm up slightly, creating an ideal texture. Once cooled, gently transfer them to a serving platter and they’re ready to enjoy!

Make Ahead Options

These Mediterranean Spinach and Feta Cheese Crisps are a fantastic option for meal prep, saving you time on busy days! You can prepare the mixture of spinach, feta, almond flour, egg, and seasonings up to 24 hours in advance. To do this, combine the ingredients as instructed, then cover the bowl tightly and refrigerate it until you’re ready to bake. This not only enhances the flavors but also helps maintain the texture of your crisps. When you’re ready to serve, simply scoop, shape, and bake for 15-18 minutes. Even after prepping ahead, they’ll be just as delicious and crispy, making your snack time effortless and enjoyable!

Mediterranean Spinach and Feta Cheese Crisps Variations

Feel free to add your own flair to these delicious Mediterranean Spinach and Feta Cheese Crisps—each variation is a delightful twist on the original recipe!

Different Cheeses: Try swapping feta for goat cheese or ricotta for a creamy, softer texture and a unique flavor twist.
Vegan Option: Replace the feta with crumbled vegan cheese and use a chia or flaxseed egg for a delectable dairy-free treat.
Herbal Kick: Add dried herbs such as oregano or dill to the mixture for an extra layer of Mediterranean flavor that’ll transport your taste buds to sunny shores.
Spice It Up: Incorporate red pepper flakes into the blend for a spicy kick that will elevate your crispy bites and may have your friends reaching for more.
Nutty Flour: Instead of almond flour, experiment with ground oats or a mix of different nut flours for added flavor and texture.
Add-ons: Fold in cooked quinoa or adapt with finely chopped sun-dried tomatoes for a delightful texture change and an explosion of flavor.
Zesty Citrus: A squeeze of lemon juice or zest can brighten up the mixture, creating a vibrant taste experience in every crisp.
Health Boost: Mix in some nutritional yeast for a cheesy flavor enhancement while adding a nutritional punch—perfect for health enthusiasts who love flavor!

Whatever variations you choose, don’t forget to explore more Mediterranean-inspired delights like the Mediterranean Herb Crusted Chicken or the flavorful Mediterranean Steak Bowl. Happy cooking!

What to Serve with Mediterranean Spinach and Feta Cheese Crisps

The aroma of these crispy delights will inspire you to create a wonderfully balanced meal that delights every sense.

Creamy Hummus: A smooth and rich dip that pairs beautifully with the crispy texture, adding a layer of earthiness to every bite. Enjoy it flavored with garlic or roasted red peppers for an even more delicious experience.
Greek Salad: Fresh cucumbers, ripe tomatoes, and zesty olives offer a refreshing contrast to the savory crisps, making for a colorful and vibrant addition to your table. This salad will lighten up your meal while enhancing those Mediterranean flavors.
Tzatziki Sauce: This cool, creamy cucumber-mint sauce complements the feta and provides a refreshing palate cleanser that enhances the taste of the crisps. Serve it chilled for an even more delightful experience.
Roasted Vegetables: A medley of seasonal veggies, like bell peppers and zucchini, drizzled with olive oil gives a warm, slightly sweet flavor that pairs perfectly. The textures and tastes create an earthy harmony alongside the crisps.
Wine Pairing: Consider a crisp Sauvignon Blanc or a light Pinot Grigio to complement the savory notes of the crisps. The acidity will accentuate the feta’s tang and elevate the overall dining experience.
Minty Lemonade: For a refreshing non-alcoholic option, a mint-infused lemonade not only cools the palate but also hints at the Mediterranean essence, making it the perfect pairing for your crisps on a warm day.
Charcuterie Board: Elevate your snack game by serving the crisps alongside a platter of cured meats, cheeses, and olives. The variety of flavors and textures will create a feast for the senses that everyone will love.

Expert Tips for Mediterranean Spinach and Feta Cheese Crisps

Drain Spinach Well: Ensure your spinach is properly drained to avoid soggy crisps. Use fresh spinach or squeeze out excess moisture from frozen spinach thoroughly.
Preheat the Oven: Don’t skip preheating the oven! A fully heated oven is essential for achieving that perfect crunch in your Mediterranean Spinach and Feta Cheese Crisps.
Chill the Mixture: For better shape retention, chill your mixture for about 10 minutes before baking. This helps the crisps hold together beautifully.
Monitor Baking Time: Keep a close eye on your crisps as they bake. Look for golden brown edges and a dry surface—overbaking can lead to dryness.
Experiment with Cheese: Feel free to try different cheeses like goat cheese or cheddar for varied flavors in your Mediterranean Spinach and Feta Cheese Crisps.

Storage Tips for Mediterranean Spinach and Feta Cheese Crisps

Room Temperature: Keep the crisps in an airtight container at room temperature for up to 3 days to maintain their crunch and flavor.
Fridge: If you’re not enjoying the Mediterranean Spinach and Feta Cheese Crisps immediately, you can store them in the fridge for up to 5 days. Just make sure they’re covered well to prevent them from drying out.
Freezer: For longer storage, freeze the crisps in a single layer on a baking sheet, then transfer them to a freezer-safe bag or container. They can be frozen for up to 2 months.
Reheating: To regain that delightful crispiness, reheat the crisps in a 350°F (175°C) oven for about 3-5 minutes, until warmed through and crispy again.

Mediterranean Spinach and Feta Cheese Crisps Recipe FAQs

What type of spinach should I use for this recipe?
Absolutely! Fresh spinach is recommended for the best flavor and texture. You can use frozen spinach too, just make sure to drain it thoroughly to avoid soggy crisps.

How do I store the Mediterranean Spinach and Feta Cheese Crisps?
Very simple! Store them in an airtight container at room temperature for up to 3 days. If you want to store them longer, placing them in the fridge can extend their life for another 2 days. Just ensure they’re well covered!

Can I freeze the Mediterranean Spinach and Feta Cheese Crisps?
Definitely! To freeze, place the baked crisps in a single layer on a baking sheet, then freeze until solid. After that, transfer them to a freezer-safe bag or container. They can last up to 2 months in the freezer.

What if my crisps are too soggy after baking?
No worries! If the crisps are soggy, double-check that the spinach was well-drained before mixing. If they are already baked and soggy, try reheating them in a 350°F (175°C) oven for 5-10 minutes—this should crisp them up again.

Are these crips safe for those with dietary restrictions?
Definitely! The Mediterranean Spinach and Feta Cheese Crisps can be made gluten-free by using almond flour or another suitable gluten-free flour substitute. If you’re dairy-free, opt for crumbled vegan cheese instead of feta. Just be mindful of allergies when choosing your ingredients.