As I breathed in the fragrant aroma of grilling chicken on a warm summer evening, my taste buds danced in anticipation of something truly special. That’s when I brought out my secret weapon: Huli Huli Chicken. This delicious Hawaiian recipe transforms simple ingredients into a flavorful feast, featuring a heavenly honeyed soy marinade that’s both low-calorie and high in protein. Perfect for those who crave a healthier, homemade alternative to fast food, this dish is not only quick to prepare but also makes a stunning centerpiece for gatherings. Trust me, the whole family will be asking for seconds! Want to learn how to bring a touch of the islands to your dinner table? Let’s get started!

What Makes Huli Huli Chicken Special?

Tropical Twist: This Huli Huli Chicken brings a taste of Hawaii right to your grill, infusing every bite with sweet and savory goodness.

Quick Prep Time: With just a few easy-to-find ingredients, you’re on your way to a flavorful meal in no time.

Healthy Choice: Low in calories yet high in protein, this dish is perfect for those looking to eat well without sacrificing flavor.

Crowd-Pleaser: Whether for a family dinner or a summer barbecue, this dish is sure to impress your guests, just like my Fiery Chicken Ramen does!

Versatile Pairings: Serve it alongside roasted vegetables, Asian slaw, or even grilled pineapples for an authentic Hawaiian vibe.

Get ready for a delicious meal that will leave everyone asking for more!

Huli Huli Chicken Ingredients

• Here’s everything you need for the ultimate Huli Huli Chicken experience!

For the Marinade:

Sesame Oil – A flavorful base for the marinade; can substitute with canola oil for a milder taste.
Fresh Ginger – Brings aromatic warmth; ground ginger can be used in a pinch (just use half as much).
Garlic Cloves (2 large, minced) – Enhances savory depth; opt for fresh garlic for the best flavor.
Low-Sodium Soy Sauce or Tamari (⅓ cup) – Provides umami; coconut aminos are a great gluten-free alternative.
Rice Vinegar (1 tablespoon) – Adds necessary acidity; apple cider vinegar is an acceptable substitute.
Brown Sugar (¼ cup) – Sweetens and caramelizes the chicken; swap with honey or coconut sugar as you prefer.
Ketchup (¼ cup) – Adds a sweet-tangy kick; homemade ketchup works too, or increase brown sugar for more sweetness.
Smoked Paprika (½ teaspoon) – Introduces a smoky note; replace it with regular paprika if you prefer less smoke.
Cornstarch (1 tablespoon) – Thickens the marinade for better adhesion; arrowroot powder can work as a substitute too.

For the Chicken:

Chicken Thighs (2 pounds, boneless, skinless) – Juicy and perfect for grilling; chicken breasts can be used but may dry out.
Vegetable Oil (for greasing) – Prevents sticking on the grill; any neutral oil will do just fine.

Prepare these ingredients, and you’ll be one step closer to a fantastically delicious Huli Huli Chicken that your family will adore!

Step‑by‑Step Instructions for Huli Huli Chicken

Step 1: Make the Marinade
Begin by heating a medium saucepan over medium heat and add 2 tablespoons of sesame oil. Once it shimmers, stir in 1 tablespoon of freshly grated ginger and 2 minced garlic cloves, cooking for about 1 minute until fragrant. Next, add ⅓ cup low-sodium soy sauce, 1 tablespoon rice vinegar, ¼ cup brown sugar, ¼ cup ketchup, and ½ teaspoon smoked paprika. In a small bowl, mix 1 tablespoon cornstarch with 2 tablespoons of cool water, then stir this into the saucepan. Bring to a boil, and simmer for 3-4 minutes until thickened. Remove from heat and allow it to cool.

Step 2: Marinate the Chicken
Reserve ½ cup of the marinade for basting later, and transfer the remaining sauce to a bowl. Coat 2 pounds of boneless, skinless chicken thighs thoroughly in the marinade. Cover the bowl tightly with plastic wrap and refrigerate for at least 1 hour, although 4 hours is ideal for letting the flavors of the Huli Huli Chicken soak in. While marinating, gather your grilling equipment.

Step 3: Prepare the Grill
When you’re ready to grill, preheat your grill to medium-high heat (about 375°F to 400°F). Make sure to oil the grates with a little vegetable oil to prevent any sticking. This step is crucial for achieving that beautiful caramelization on the chicken skin without it tearing or becoming a mess while flipping.

Step 4: Grill the Chicken
Once the grill is hot, remove the chicken from the marinade and place it on the grates. Cook for about 4-6 minutes on one side, keeping an eye out for those lovely grill marks. After flipping, baste the chicken with the reserved marinade and grill for another 4-6 minutes. The chicken is done when it reaches an internal temperature of 165°F (75°C) and has a shiny, sticky glaze on the surface.

Step 5: Serve the Huli Huli Chicken
Transfer the grilled chicken to a platter and let it rest for a few minutes before slicing. The Huli Huli Chicken’s caramelized exterior and tender, juicy interior make it a standout dish. Serve with your choice of sides, such as steamed rice or grilled vegetables, to complete the meal and transport everyone to Hawaii with just one bite.

How to Store and Freeze Huli Huli Chicken

Room Temperature: Huli Huli Chicken should not be left out at room temperature for more than 2 hours to prevent bacteria growth.
Fridge: Store leftover Huli Huli Chicken in an airtight container in the fridge for up to 3-4 days. This way, you can enjoy the delicious flavors for several meals!
Freezer: For longer storage, freeze the chicken in an airtight freezer bag or container. It can last for up to 3 months. Double-wrap for extra protection against freezer burn!
Reheating: When ready to enjoy, thaw the frozen chicken in the fridge overnight. Reheat gently in the oven or on the stovetop to maintain the juicy texture of this savory dish.

What to Serve with Huli Huli Chicken

Huli Huli Chicken brings a tropical flair to your table, inviting a feast of mouthwatering accompaniments to elevate your meal.

Steamed Jasmine Rice: The fluffy texture of jasmine rice absorbs the sticky glaze beautifully, making each bite a delight. It’s a classic pairing that balances the sweet and savory flavors perfectly.
Grilled Pineapple Slices: Adding a burst of sweetness and a caramelized texture, grilled pineapple enhances the tropical theme, creating an unforgettable contrast with the savory chicken.
Asian Slaw: Crunchy and fresh, this slaw provides a refreshing crunch that complements the tender, juicy chicken while the tangy dressing brightens the overall meal.
Roasted Veggies: Colorful vegetables roasted with a hint of olive oil and sea salt enhance the meal with earthy flavors and varied textures, while also making it healthier.
Coconut Rice: Infused with creamy coconut milk, this aromatic rice is a richer choice that pairs beautifully with the tropical notes in Huli Huli Chicken. It’s a true taste of paradise!
Mango Salsa: The vibrant, fruity salsa adds a zesty kick that not only enhances the flavor but also brings a pop of color to your dinner plate, making it visually stunning as well.
Sparkling Water with Citrus: A refreshing drink like sparkling water infused with lemon or lime gives a vivacious touch that cleanses the palate beautifully after each delicious bite.
Key Lime Pie: To finish off your tropical dinner on a sweet note, a tangy slice of key lime pie is the perfect dessert—light, refreshing, and utterly satisfying.

Expert Tips for Huli Huli Chicken

Marinade Time: Let the chicken marinate for at least 4 hours for the best flavor. Overnight is even better for deeper penetration.
Avoid Burnt Sugar: Keep an eye on the grill! The sugars in the marinade can burn easily; if possible, lower the heat slightly towards the end.
Check Internal Temp: Use a meat thermometer to ensure the chicken reaches 165°F (75°C). This guarantees juicy, perfectly cooked Huli Huli Chicken.
Basting Technique: Reserve some marinade for basting during grilling. This adds extra flavor and helps achieve that glorious caramelized crust.
Rest Before Slicing: Allow the grilled chicken to rest for a few minutes after cooking. This helps retain the juices, ensuring every bite is succulent and delicious.
Experiment with Sides: Pair your Huli Huli Chicken with tropical sides like grilled pineapple or Asian slaw for a refreshing contrast.

Huli Huli Chicken Variations & Substitutions

Feel free to tailor this Huli Huli Chicken recipe to your preferences and dietary needs for an even more delicious experience!

Vegetarian Option: Substitute chicken with tofu, marinating it in the same sauce and grilling for a smoky, plant-based delight. The marinade infuses the tofu with flavor, creating a satisfying alternative.
Low-Sodium Spin: For a lighter version, use low-sodium soy sauce and reduce the brown sugar to cut back on sodium and sugar without sacrificing flavor. Adjust the sweetness with a splash of pineapple juice for a tropical twist.
Additional Heat: Want some spice? Add red pepper flakes or sliced jalapeños to the marinade for a kick. This variation gives the dish a lively, bold edge while maintaining its sweet notes.
Exotic Garnish: Top the finished chicken with fresh mango salsa or a sprinkle of toasted sesame seeds. This brightens up the dish with fresh flavor and a delightful crunch, transforming it into a flavor-packed masterpiece.
Fruit Infusion: For an unexpected twist, incorporate grilled fruit such as pineapples or peaches during the grilling process. The caramelization of the fruit complements the savory chicken beautifully, enhancing that Hawaiian essence.
Smoky Upgrade: If you love that smoky flavor, consider using liquid smoke or smoked salt in your marinade. It’s a fantastic way to amplify the smoky notes for those who can’t get enough of that charred goodness.
Herbaceous Boost: Add fresh herbs like cilantro or green onions on top after grilling for a vibrant finish. The freshness balances the rich flavors of the marinade and adds a pop of color to your plate.
Asian Flavors: For a twist that pays homage to Asian cuisine, serve the chicken over a bed of stir-fried veggies or brown rice. This can complement the dish nicely, elevating the meal just like my Sesame Chicken Healthy recipe!

By experimenting with these variations, you’re not only personalizing your dish but also creating new family favorites! Enjoy your culinary adventure, and let your taste buds wander!

Make Ahead Options

Huli Huli Chicken is an excellent choice for those wanting to save time during busy weeknights! You can prepare the marinade and marinate the chicken up to 24 hours in advance. Simply follow the marinade instructions, then coat the chicken and refrigerate it. This allows the flavors to fully develop, keeping the chicken just as delicious when cooked. If you have leftovers, they can be stored in the refrigerator for 3-4 days; just reheat gently to maintain their juicy quality without drying out. When ready to grill, preheat your grill and follow the cooking steps for that perfect caramelized finish, ensuring a tender and flavorful meal awaits your family!

Huli Huli Chicken Recipe FAQs

What type of chicken should I use for Huli Huli Chicken?
I recommend using boneless, skinless chicken thighs for the juiciest results. They grill beautifully and remain tender, but chicken breasts can also be used if you ensure they don’t dry out—just be mindful to add a bit of moisture if needed!

How should I select ripe ingredients for the marinade?
Absolutely! When choosing fresh ginger, look for firm roots with smooth skin; avoid any with dark spots. For garlic, select plump bulbs, and make sure your sesame oil has a rich, toasted aroma for the best flavor.

How should I store leftover Huli Huli Chicken?
Store your leftovers in an airtight container in the fridge, where they will be good for 3-4 days. When reheating, I recommend gently warming in the oven or on the stovetop to prevent dryness and keep that juicy texture intact.

Can I freeze Huli Huli Chicken?
Yes, you can! For freezing, place your Huli Huli Chicken in an airtight freezer bag or container, ensuring it’s sealed tightly to prevent freezer burn. It can last for up to 3 months. When it’s time to enjoy again, just thaw it in the fridge overnight and reheat gently.

What should I do if the marinade burns on the grill?
Don’t worry; it happens sometimes! The sugars in the marinade can easily caramelize and burn. If you notice this, you can lower the grill heat slightly and keep a close watch on the chicken. Alternatively, basting with reserved marinade and flipping frequently helps minimize any burning.

Is Huli Huli Chicken suitable for gluten-free diets?
Definitely! Just substitute the low-sodium soy sauce with coconut aminos or gluten-free tamari. This way, you get all the same delicious flavors without any gluten, making it a fantastic option for gluten-sensitive diners.