Jump to Recipe Print RecipeThe smell of sautéed garlic and ginger wafting through the kitchen instantly transports me to a bustling Asian market, where every street vendor showcases their colorful dishes. This Ground Turkey Teriyaki Stir Fry is my go-to recipe when I crave something quick yet satisfying. Not only does it come together in under 30 minutes, making it a prime candidate for busy weeknights, but it’s also packed with lean protein and vibrant veggies that add a delicious crunch. Plus, the best part? This dish is incredibly customizable, allowing you to swap in your favorite vegetables or even switch out the turkey for ground chicken. Ready to impress your family or just make a hassle-free dinner for yourself? Let’s dive into this delightful stir fry that promises not only nutrition but also a rainbow of flavors on your plate! What will you choose to add? Why is Ground Turkey Teriyaki Stir Fry Amazing? Quick and Easy: This dish comes together in under 30 minutes, making it perfect for busy weeknights when time is of the essence. Customizable Flavors: Feel free to swap the ground turkey for ground chicken or even tofu, and replace veggies with your favorites like zucchini for a personal touch. Effortless Meal Prep: It’s a budget-friendly recipe that allows for easy meal prep; make a big batch and store leftovers for lunch the next day! Flavor Explosion: The homemade teriyaki sauce combines sweet and savory elements, guaranteeing a taste sensation that will have everyone reaching for seconds. Nutrient-Packed: With lean protein and an array of colorful veggies, this stir fry is both delicious and a powerhouse of nutrients, making it a great choice for those striving for a balanced diet. Why not try this alongside other delightful recipes like a flavorful Zucchini Ground Beef? It’s a great way to expand your culinary repertoire! Ground Turkey Teriyaki Stir Fry Ingredients For the Stir Fry • Ground Turkey – Lean protein base, perfect for a satisfying meal. Substitute with ground chicken for a similar taste. • Olive Oil – Ideal for cooking, giving the dish a lovely flavor. Can be swapped with any cooking oil like canola or avocado oil. • Garlic (4 cloves, minced) – Adds aromatic depth to the dish. Fresh garlic enhances the overall taste remarkably. • Ginger (1 tbsp, grated) – Provides a fresh, zesty kick. Using fresh ginger yields the best results. • Bell Peppers (2 medium, thinly sliced) – Offers sweetness and crunch, with any color working just fine. • Broccoli Florets (2 cups, about 200g) – Packed with nutrition and beautiful color; can use snap peas or green beans as alternatives. • Carrots (1 cup, thinly sliced) – Contributes sweetness and color; feel free to replace with zucchini or other veggies you love. • Green Onions (½ cup, sliced) – Adds a fresh garnish to your dish. Chives can make a great substitute if desired. For the Homemade Teriyaki Sauce • Soy Sauce – The base flavor of the sauce. Opt for tamari for a gluten-free option. • Honey – Adds sweetness to balance flavors; maple syrup is an excellent vegan substitute. • Rice Vinegar – Provides necessary acidity; apple cider vinegar can serve as a great alternative. • Cornstarch Slurry – Thickens the sauce beautifully; mix cornstarch with water for preparation. With these fresh ingredients, your Ground Turkey Teriyaki Stir Fry will not only be quick to prepare but also burst with flavor and nutrition. Enjoy customizing it to suit your taste! Step‑by‑Step Instructions for Ground Turkey Teriyaki Stir Fry Step 1: Cook Turkey In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add 1 pound of ground turkey and use a spatula to break it apart. Cook for 5-7 minutes until it’s browned and no longer pink, stirring occasionally. The turkey should be nicely crumbled and have a light golden color when fully cooked. Step 2: Add Aromatics Once the turkey is browned, add 4 cloves of minced garlic and 1 tablespoon of grated ginger to the skillet. Sauté for 1-2 minutes until the garlic is fragrant and lightly golden, stirring frequently to avoid burning. The aroma will be pleasantly inviting as it enhances the ground turkey teriyaki stir fry. Step 3: Cook Vegetables Next, add 2 medium thinly sliced bell peppers, 2 cups of broccoli florets, and 1 cup of thinly sliced carrots to the skillet. Stir everything together and sauté for about 5-7 minutes until the vegetables are tender-crisp. You’ll know they’re ready when they still have vibrant color and a slight crunch, adding freshness to the dish. Step 4: Integrate Sauce Pour your homemade teriyaki sauce over the turkey and vegetable mixture. Stir well to ensure everything is evenly coated. Allow it to simmer for 2-3 minutes on medium heat until the sauce thickens slightly and bubbles. The enticing glaze will enhance the flavors of your ground turkey teriyaki stir fry beautifully. Step 5: Garnish & Serve Remove the skillet from heat and garnish your ground turkey teriyaki stir fry with ½ cup of sliced green onions for a fresh touch. Serve this delicious stir fry warm over steamed rice, quinoa, or noodles, allowing everyone to enjoy a nutritious, flavorful meal that’s both satisfying and delightful. What to Serve with Ground Turkey Teriyaki Stir Fry Elevate your dining experience by pairing delightful sides with this colorful stir fry, perfect for any weeknight dinner. Steamed Jasmine Rice: This fragrant rice absorbs the teriyaki sauce beautifully, creating a harmonious blend of flavors. Its fluffy texture complements the dish perfectly. Crispy Spring Rolls: Add a crunch factor to your meal! These crispy appetizers filled with vegetables provide a lovely contrast to the tender stir fry. Garlic Edamame: Lightly salted edamame sprinkled with garlic offers a protein-packed side that balances the sweetness of the stir fry beautifully. Sesame Noodle Salad: Chilled noodles tossed with sesame dressing create a refreshing side. The nutty flavor adds a delightful depth that pairs wonderfully with the teriyaki sauce. Asian Cucumber Salad: Crisp cucumbers dressed in rice vinegar and sesame oil add a refreshing zing, serving as a perfect palate cleanser alongside the savory stir fry. Miso Soup: A warm bowl of miso soup can enhance your meal experience, its umami flavor complements the stir fry beautifully while providing warmth. Feel free to mix and match these sides to create a colorful, balanced meal that will impress everyone at the table! Expert Tips for Ground Turkey Teriyaki Stir Fry Use Fresh Ingredients: Always opt for fresh garlic and ginger to maximize flavor—frozen or powdered alternatives may not deliver the same aromatic punch. Vegetable Variety: Keep your vegetables tender-crisp by timing their addition carefully. Overcooking can lead to mushy textures, detracting from the vibrant flavors of your Ground Turkey Teriyaki Stir Fry. Adjusting Sweetness: Experiment with your homemade teriyaki sauce by adjusting the honey or soy sauce levels to suit your taste. A little extra sweetness could elevate the dish for your family’s preferences. Garnish with Flair: Don’t skip the green onions! They add a refreshing crunch and a touch of color to your stir fry, making it visually appealing and even more delicious. Meal Prep Magic: This stir fry is perfect for meal prep. Make a larger batch and store servings in airtight containers in the fridge for up to three days—just reheat before serving. Serving Suggestions: Consider pairing your stir fry with brown rice or quinoa for a wholesome meal. You can even enjoy it in lettuce wraps for a light yet satisfying option! Make Ahead Options These Ground Turkey Teriyaki Stir Fry meal prep tips are perfect for busy home cooks looking to save time during hectic weeknights! You can prepare the turkey and vegetables up to 3 days in advance. Simply cook the ground turkey as directed, and chop all your vegetables (bell peppers, broccoli, and carrots), then store them together in an airtight container in the refrigerator. To maintain freshness, keep the homemade teriyaki sauce in a separate container. When you’re ready to serve, just reheat the turkey and veggies in a skillet, add the teriyaki sauce, and stir until heated through. This way, you’ll have a delicious, restaurant-quality stir fry with minimal effort! How to Store and Freeze Ground Turkey Teriyaki Stir Fry Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. This keeps it fresh and ready for quick reheating. Freezer: If you want to enjoy it later, freeze the stir fry in portions for up to 2 months. Make sure to use freezer-safe containers or bags for optimal preservation. Reheating: When you’re ready to enjoy your frozen Ground Turkey Teriyaki Stir Fry, thaw overnight in the fridge, then reheat on the stove or in the microwave until heated through. Meal Prep Tip: This dish is fantastic for meal prep! You can make a big batch at once, store it safely, and have easy, nutritious meals ready for the week. Ground Turkey Teriyaki Stir Fry Variations Feel free to explore your creativity and tailor the dish to your taste buds with these exciting variations! Protein Swap: Use ground chicken, beef, pork, or even tofu to suit your dietary preferences. Each option brings a unique flavor that can change the whole dish! Veggie Boost: Swap bell peppers for your favorite veggies like zucchini, mushrooms, or snap peas for a personal touch. The variety will keep things fresh and exciting. Vegan Delight: Use tofu or tempeh as a protein replacement and swap honey for maple syrup in the teriyaki sauce. It’ll create a delectable vegan meal that’s equally satisfying. Heat It Up: Add sriracha or chili flakes to the sauce for a zesty kick. This spicy twist can transform the stir fry into a wonderful taste adventure! Asian Twist: Try adding hoisin sauce for a sweeter flavor profile or even sesame oil for a nutty aroma. These tweaks will take your teriyaki to another level. Rice Alternatives: Serve over cauliflower rice or quinoa instead of traditional rice for a different texture and additional nutritional benefits. Fresh Herbs: Garnish with fresh cilantro or basil instead of green onions for an aromatic finish. These herbs infuse the dish with freshness and brightness! Nutty Finish: Top with crushed peanuts or cashews for an added crunch. It not only enhances texture but also brings in rich flavors that elevate the entire meal. Dive into your culinary journey while enjoying this delightful dish! If you’re looking for more hearty meals, check out my scrumptious Ground Beef Orzo Recipe for variations on a classic. Happy cooking! Ground Turkey Teriyaki Stir Fry Recipe FAQs How do I choose ripe vegetables for the stir fry? Absolutely! When selecting vegetables, aim for bright colors and firm textures. Look for bell peppers that are shiny and smooth without dark spots, while broccoli should be vibrant green and fresh-looking. Carrots should be firm and crisp to the touch. How should I store my leftovers? Very simple! Store your Ground Turkey Teriyaki Stir Fry in an airtight container in the refrigerator for up to 3 days. Allow it to cool before sealing to keep it fresh and ready for quick reheating during busy weekdays. Can I freeze my stir fry? If so, how? Yes, you can! To freeze your stir fry, let it cool completely before transferring it into freezer-safe containers or bags. Label with the date and freeze for up to 2 months. When you’re ready to enjoy it again, thaw overnight in the fridge and reheat on the stove or in the microwave. What should I do if my vegetables become mushy? If your vegetables turn out mushy, next time, try adding them to the skillet at different stages. Start with the turkey and aromatics, then add heartier vegetables like carrots first, followed by quicker-cooking ones like bell peppers and broccoli. This way, you achieve that lovely tender-crisp texture. Is this dish suitable for people with dietary restrictions? Absolutely! For gluten-free options, simply use tamari instead of soy sauce, and you can swap honey with maple syrup for a vegan-friendly version. Always check that your substitutes comply with any specific dietary needs, including allergies. Enjoy customizing it to fit everyone’s preferences! Can my pets share this stir fry? It’s best not to share this dish with your pets. Ingredients like garlic and onions can be harmful to dogs and cats, so keep them away from this flavorful meal, focusing instead on pet-friendly treats for your furry friends! Ground Turkey Teriyaki Stir Fry Recipe FAQs Savory Ground Turkey Teriyaki Stir Fry for Quick Weeknight Dinners This Ground Turkey Teriyaki Stir Fry is a quick, customizable dish perfect for busy weeknights, packed with lean protein and vibrant veggies. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 20 minutes minsTotal Time 30 minutes mins Servings: 4 servingsCourse: DinnerCuisine: AsianCalories: 350 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Stir Fry1 pound Ground Turkey Lean protein base, substitute with ground chicken if desired.2 tablespoons Olive Oil Can be swapped with canola or avocado oil.4 cloves Garlic Minced, adds aromatic depth.1 tablespoon Ginger Grated, provides a zesty kick.2 medium Bell Peppers Thinly sliced, any color works.2 cups Broccoli Florets About 200g, can use snap peas or green beans.1 cup Carrots Thinly sliced, can be replaced with zucchini.½ cup Green Onions Sliced, adds a fresh garnish.For the Homemade Teriyaki Sauce¼ cup Soy Sauce Opt for tamari for gluten-free.2 tablespoons Honey Can substitute with maple syrup.2 tablespoons Rice Vinegar Apple cider vinegar is a great alternative.1 tablespoon Cornstarch Slurry Mixed with water for preparation. Equipment Skillet Method Step-by-Step InstructionsIn a large skillet, heat olive oil over medium-high heat. Add ground turkey and cook for 5-7 minutes until browned.Add minced garlic and grated ginger to the skillet. Sauté for 1-2 minutes until fragrant.Add thinly sliced bell peppers, broccoli florets, and sliced carrots. Sauté for 5-7 minutes until tender-crisp.Pour your homemade teriyaki sauce over the mixture and simmer for 2-3 minutes until sauce thickens.Garnish with sliced green onions and serve warm over rice, quinoa, or noodles. Nutrition Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 28gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 800IUVitamin C: 70mgCalcium: 50mgIron: 2mg NotesThis stir fry is great for meal prep; store leftovers in airtight containers. Enjoy it for up to 3 days in the fridge or freeze for later. Tried this recipe?Let us know how it was!