Jump to Recipe Print RecipeAs I stood by the grill, the sun dipping low in the sky, the smell of smoky grilled chicken mingled with the vibrant scent of roasted broccoli. It’s moments like these that remind me why I love cooking at home—the satisfaction of creating a nourishing meal that brings the family together. These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are not just a dinner; they’re a celebration of flavors that’s quick enough for a weeknight and customizable for every palate. Packed with protein and loads of nutrients, this dish is a crowd-pleaser that even the pickiest eaters will adore. Whether you’re meal prepping or seeking a comforting dinner, these bowls offer endless possibilities. Have you ever wondered how one meal can feel both indulgent and wholesome at the same time? Let’s dive in and explore! Why are these bowls a meal-prep dream? Quick dinner preparation: This recipe shines with its ability to be prepared swiftly, making it an ideal choice for busy weeknights. Nutrient-packed goodness: The combination of grilled chicken and broccoli offers a healthy dose of protein and vitamins. Endless customization: Whether you prefer rice, quinoa, or a simple salad base, you can tailor these bowls to suit your tastes or dietary needs. Flavor explosion: The creamy garlic sauce ties everything together, ensuring every bite is rich and satisfying. Crowd-pleasing appeal: With its tempting aroma and delicious flavor, this dish is sure to impress family and friends alike, making it a hit at any dinner table. For a different twist, check out my Garlic Parmesan Chicken recipe, which also brings incredible flavor to your meal rotation! Grilled Chicken & Broccoli Bowls Ingredients For the Chicken • Chicken Breasts – Boneless and skinless makes preparation a breeze. For the Broccoli • Broccoli Florets – Nutritional powerhouses; feel free to swap with bell peppers or zucchini if desired. For the Grains • Grains (rice, quinoa, couscous) – Choose based on preference, or opt for cauliflower rice for a grain-free option. For the Sauce • Garlic – Fresh garlic is essential for an aromatic richness in the sauce. • Heavy Cream – Gives a luxurious creamy texture; substitute with plant-based cream for a dairy-free version. • Butter – Enhances flavor; feel free to use vegan butter for a dairy-free option. • Olive Oil – Great for roasting the broccoli and adding crispness. • Salt and Pepper – Crucial for enhancing the overall taste. For Extras • Lemon Juice – Brightens and elevates flavors; optional but highly recommended for roasting the broccoli. • Fresh Herbs (parsley or chives) – Perfect for garnishing your bowls with a touch of freshness. With these ingredients for your Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce, dinner is not only quick but also customizable to your heart’s content! Step‑by‑Step Instructions for Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Step 1: Grill the Chicken Start by preheating your grill to medium-high. While it warms, season the boneless, skinless chicken breasts with olive oil, salt, and pepper. Grill the chicken for 6–7 minutes per side, ensuring the internal temperature reaches 165°F. You’ll know it’s done when the surface is beautifully charred with grill marks. Once cooked, let it rest for a few minutes before slicing. Step 2: Roast the Broccoli While the chicken is grilling, preheat your oven to 400°F. In a mixing bowl, toss the broccoli florets with olive oil, lemon juice, salt, and pepper until evenly coated. Spread the broccoli in a single layer on a baking sheet and roast for 15–20 minutes, or until crisp-tender and slightly browned on the edges. Keep an eye on them to ensure they don’t overcook. Step 3: Cook the Grains For the grains, follow the package instructions for your chosen type—whether rice, quinoa, or couscous. Bring water or broth to a boil and stir in the grains. Reduce the heat, cover, and simmer until fluffy; this typically takes about 15 minutes. Make sure to keep them warm while you finish the other components for your Grilled Chicken & Broccoli Bowls. Step 4: Make the Creamy Garlic Sauce In a saucepan over medium heat, melt a tablespoon of butter. Add minced garlic and sauté for 1–2 minutes until fragrant, taking care not to brown it. Pour in the heavy cream, stirring to combine, and season with salt and pepper. Allow it to simmer gently for about 5 minutes, letting the sauce thicken slightly. This creamy garlic sauce will bring your dish to life. Step 5: Assemble the Bowls To assemble your Grilled Chicken & Broccoli Bowls, start by placing a generous portion of grains at the bottom of each bowl. Layer on the sliced grilled chicken and roasted broccoli. Drizzle the creamy garlic sauce generously over the top, and for that finishing touch, sprinkle with fresh herbs like parsley or chives. Enjoy your colorful and nourishing meal! Tips for the Best Grilled Chicken & Broccoli Bowls Choose Quality Ingredients: The fresher your chicken and broccoli, the better the flavor. Opt for free-range chicken for extra tenderness and taste. Avoid Overcooking: Keep a close eye on both the chicken and broccoli. Overcooked broccoli can become mushy, and chicken can become dry if grilled too long. Customizable Sauces: Feel free to experiment with different herbs or spices in the creamy garlic sauce. Adding Parmesan or a pinch of chili flakes can elevate the flavors. Meal Prep Friendly: Prep all components ahead of time and store them separately. This keeps everything fresh and allows for easy assembly when you’re ready to eat. Temperature Matters: Chicken should reach an internal temperature of 165°F. A meat thermometer is your best friend to ensure perfectly cooked grilled chicken. Leftover Magic: If you have leftovers, make a delicious wrap or salad by mixing the components together the next day for a tasty new meal! Grilled Chicken & Broccoli Bowls Variations Feel free to get creative and make these bowls your own with delightful twists and substitutes! Vegetarian Alternative: Replace chicken with grilled tofu or chickpeas for a protein-packed vegetarian meal. It’s a fantastic option that allows you to enjoy the same vibrant flavors. Extra Veggies: Boost nutrition and color by adding additional roasted vegetables such as bell peppers, mushrooms, or even Brussels sprouts, creating a hearty and visually appealing dish. Spicy Kick: For those who enjoy a bit of heat, sprinkle in some red pepper flakes or cayenne pepper to the chicken seasoning. This fiery addition makes every bite exciting and vibrant. Grain-Free Option: Serve over a bed of mixed greens or cauliflower rice for a fresh, grain-free alternative that keeps the dish light and refreshing. Perfect for warmer days! Cremy Twist: Substitute the heavy cream with Greek yogurt for a tangy and lighter sauce that’s still creamy but brings a new flavor profile to the dish. Herb Explosion: Experiment with fresh herbs in the creamy garlic sauce or as a garnish. Basil or dill could add a fantastic herbal note that brightens the entire bowl. Citrus Infusion: Add a splash of orange or lime juice to the sauce for an unexpected citrusy twist that can awaken all the flavors in your dish! Satisfying Crunch: For added texture, top your bowls with roasted nuts or seeds. They provide a delightful crunch and healthy fats that enhance the overall experience. With these variations, you can truly make the Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce your own. And if you’re curious about other delicious combinations, check out my recipe for Cheesy Chicken Garlic or enjoy a spicy rendition with Chicken Ramen Garlic. Happy cooking! Proper Storage for Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Fridge: Store leftovers in airtight containers for up to 3–4 days to maintain freshness and prevent spoilage. Separately: For best texture, keep the components—grilled chicken, broccoli, and sauce—stored separately. This helps retain their individual flavors and textures. Freezer: For longer storage, freeze the grilled chicken and broccoli in meal-sized portions for up to 3 months. Thaw in the fridge overnight before reheating. Reheating: Reheat gently in the microwave or a skillet until warmed through. If the sauce has thickened, add a splash of cream or broth to reach your desired consistency. What to Serve with Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Building a complete meal around these satisfying bowls elevates your dining experience from ordinary to extraordinary. Fluffy Quinoa: This nutty grain provides a delightful chewiness that balances the creamy chicken and broccoli perfectly. Plus, it’s packed with protein! Garlic Bread: Crunchy and buttery, garlic bread adds a touch of indulgence to your meal, making it even more comforting. Crispy Roasted Potatoes: Their golden, crispy exterior adds a beautiful texture alongside the tenderness of the chicken and broccoli bowls, ensuring every bite is a delight. Garden Salad: A fresh, vibrant salad with mixed greens, tomatoes, and cucumbers serves as a refreshing counterpart, bringing a nice crunch and a pop of color. Creamy Coleslaw: Cool and tangy slaw contrasts beautifully with the warm bowls. It brings a crisp texture and brightness, making it a match made in heaven. Lemonade: Refreshing lemonade with a hint of mint complements the rich garlic sauce, cutting through the creaminess and enhancing the meal’s overall flavor profile. Chocolate Mousse: End your meal on a sweet note! This rich dessert offers a luscious finish to the dining journey that will leave everyone truly satisfied. Let these pairing options ignite your creativity as you develop the perfect meal to accompany your Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce! Make Ahead Options These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are perfect for meal prep enthusiasts! You can grill the chicken and roast the broccoli up to 24 hours in advance; just refrigerate them in airtight containers to maintain freshness. Additionally, prepare the creamy garlic sauce a day ahead and store it in the fridge as well. When you’re ready to serve, simply reheat the chicken and broccoli in a microwave or skillet until warmed through. Assemble the bowls with freshly cooked grains just before serving to ensure they remain fluffy and delightful. By prepping ahead, you’ll save time and enjoy a hassle-free, delicious meal that’s just as satisfying! Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe FAQs What should I look for when selecting chicken breasts? When choosing chicken breasts, look for those that are plump and have a pinkish hue without any dark spots or discoloration. It’s best to select boneless and skinless pieces for easy preparation—opt for free-range if possible for enhanced flavor and tenderness. How can I properly store leftovers? To store leftovers, place the grilled chicken, roasted broccoli, and creamy garlic sauce in airtight containers separately to maintain freshness. In the fridge, they can last for up to 3–4 days. Reheat gently when you’re ready to enjoy them again! Can I freeze the Grilled Chicken & Broccoli Bowls? Absolutely! You can freeze the grilled chicken and broccoli in meal-sized portions for up to 3 months. To freeze, let them cool completely, then place in freezer-safe bags or containers. When you’re ready to eat, thaw them overnight in the fridge, then reheat as needed. What should I do if my broccoli isn’t crisp after roasting? If your broccoli turns out soft instead of crisp, it may have been overcrowded on the baking sheet. Next time, ensure the florets are spread out in a single layer to allow for even roasting. Also, roast at a higher temperature (around 400°F) and keep an eye on them for that perfect crisp-tender finish! Is this dish suitable for those with gluten allergies? Yes! The Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce can easily be modified to be gluten-free. Use gluten-free grains like quinoa or even serve over salad instead of traditional grains. Just double-check your sauce ingredients to ensure no gluten is present in any added elements. How do I keep the creamy garlic sauce from separating? To prevent your creamy garlic sauce from separating, always cook it over low to medium heat and avoid boiling. Stir frequently as it simmers to maintain a smooth texture. If it thickens too much, you can whisk in a little extra cream or broth to restore the desired consistency. Savory Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is a quick and customizable dinner that combines smoky grilled chicken with roasted broccoli and a rich sauce. Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 30 minutes minsResting Time 5 minutes minsTotal Time 50 minutes mins Servings: 4 bowlsCourse: DinnerCuisine: AmericanCalories: 550 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Chicken4 pieces Chicken Breasts Boneless and skinless makes preparation a breeze.For the Broccoli4 cups Broccoli Florets Nutritional powerhouses; feel free to swap with bell peppers or zucchini if desired.For the Grains2 cups Grains (rice, quinoa, couscous) Choose based on preference, or opt for cauliflower rice for a grain-free option.For the Sauce4 cloves Garlic Fresh garlic is essential for an aromatic richness in the sauce.1 cup Heavy Cream Gives a luxurious creamy texture; substitute with plant-based cream for a dairy-free version.1 tablespoon Butter Enhances flavor; feel free to use vegan butter for a dairy-free option.2 tablespoons Olive Oil Great for roasting the broccoli and adding crispness.1 teaspoon Salt Crucial for enhancing the overall taste.1 teaspoon Pepper Crucial for enhancing the overall taste.For Extras2 tablespoons Lemon Juice Brightens and elevates flavors; optional but highly recommended for roasting the broccoli.2 tablespoons Fresh Herbs (parsley or chives) Perfect for garnishing your bowls with a touch of freshness. Equipment grillOvenSaucepanMixing bowlBaking sheet Method Step‑by‑Step InstructionsPreheat your grill to medium-high. Season chicken breasts with olive oil, salt, and pepper. Grill for 6–7 minutes per side, until internal temperature reaches 165°F. Let rest before slicing.Preheat oven to 400°F. Toss broccoli florets with olive oil, lemon juice, salt, and pepper. Spread on a baking sheet and roast for 15–20 minutes, until crisp-tender and slightly browned.Cook grains according to package instructions. Bring water or broth to a boil, stir in grains, reduce heat, cover, and simmer until fluffy, about 15 minutes.In a saucepan over medium heat, melt butter. Add minced garlic and sauté until fragrant. Pour in heavy cream, stir, season with salt and pepper, and simmer for about 5 minutes.Assemble bowls with grains, sliced grilled chicken, and roasted broccoli. Drizzle creamy garlic sauce and sprinkle with fresh herbs. Nutrition Serving: 1bowlCalories: 550kcalCarbohydrates: 40gProtein: 40gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 600mgPotassium: 900mgFiber: 6gSugar: 4gVitamin A: 900IUVitamin C: 90mgCalcium: 80mgIron: 2mg NotesChoose quality ingredients for best flavor and avoid overcooking chicken and broccoli. Tried this recipe?Let us know how it was!