Name: Chickpea-Based Vegan Sausage That Will Change Your Breakfast Game
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 cup Chickpeas (Use cooked or canned; ensure they're drained and rinsed.); 1 cup Vital Wheat Gluten (Adds elasticity and chewiness.); 1/2 cup Breadcrumbs (Can use panko or homemade breadcrumbs.); 1 teaspoon Garlic Powder (Use fresh garlic if preferred; adjust based on taste.); 1 teaspoon Smoked Paprika (Regular paprika can be used for less intensity.); 1 teaspoon Fennel Seeds (Essential for recreating classic sausage flavor.); 1/2 teaspoon Black Pepper (Adjust based on preferred spice level.); 1 teaspoon Salt (Adjust to taste, especially if using salted soy sauce.); 2 tablespoons Fresh Sage (Substitute with dried sage, using one-third the amount.); 2 tablespoons Olive Oil (Optional: use another light cooking oil.); 2 tablespoons Soy Sauce (Replace with tamari for gluten-free.); 1 tablespoon Maple Syrup (Can substitute with agave nectar or honey (not vegan).); 1/2 cup Vegetable Broth (Can use water in a pinch.)

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As I tossed a handful of chickpeas into the food processor, the warm, nutty aroma filled my kitchen, whisking me away to lazy Sunday mornings. These Chickpea-Based Vegan Sausage Links, infused with aromatic sage, have become my go-to breakfast creation. They’re not just a tasty plant-based alternative; they’re also packed with protein and ready in a snap. Perfect for whipping up a quick breakfast sandwich or serving alongside fluffy pancakes, these savory links bring comfort to every bite. So, are you ready to elevate your mornings with a dish that’s both hearty and heart-healthy? Let’s dive in!

Why Choose Chickpea-Based Vegan Sausage?

Flavorful Delight: The infusion of sage pairs beautifully with chickpeas, delivering a taste that rivals traditional sausage links.
Nutritious Powerhouse: With plenty of protein and fiber, these sausages stand out as a healthy, satisfying meal option.
Quick Preparation: Ready in under an hour, these sausage links are perfect for busy mornings or last-minute brunch plans.
Versatile Use: Enjoy them in breakfast burritos or paired with crispy hash browns for a cozy dish. Need more ideas? Check out my Pepper Sausage Pasta for another delicious option!
Make Ahead: These can be prepared in bulk, making weekday breakfasts a breeze, just like my Cheesy Ranch Sausage that you’ll also love!

Chickpea-Based Vegan Sausage Ingredients

• Ready to whip up those delicious Chickpea-Based Vegan Sausage Links? Here’s what you’ll need!

For the Base

Chickpeas – Base ingredient providing nuttiness and protein. Use cooked or canned; ensure they’re drained and rinsed.
Vital Wheat Gluten – Adds elasticity and chewiness. Essential for the sausage texture; no substitute for similar effect.
Breadcrumbs – Helps to bind the mixture and adds structure. Can use panko or homemade breadcrumbs.

For Flavoring

Garlic Powder – Adds familiar seasoning. Use fresh garlic if preferred; adjust amount based on taste.
Smoked Paprika – Imparts subtle smokiness to the flavor. Regular paprika can be used for less intensity.
Fennel Seeds – Essential for recreating classic sausage flavor. Omit if undesired; may substitute with anise seeds for similar flavor.
Black Pepper – Mild spice enhances seasoning. Adjust quantity based on preferred spice level.
Salt – Enhances overall flavor profile. Adjust to taste, especially if using salted soy sauce.
Fresh Sage – Key herb for authentic sausage flavor. Substitute with dried sage, using one-third the amount.

For Binding and Moisture

Olive Oil – Adds richness to the texture. Optional: use another light cooking oil.
Soy Sauce – Provides salty umami depth. Replace with tamari for gluten-free or coconut aminos for soy-free alternatives.
Maple Syrup – Balances savory notes with sweetness. Can substitute with agave nectar or honey (not vegan).
Vegetable Broth – Moisture-rich component binding ingredients together. Can use water in a pinch.

Get ready to savor your plant-based mornings like never before!

Step‑by‑Step Instructions for Chickpea-Based Vegan Sausage

Step 1: Blend Chickpeas
Start by placing the drained and rinsed chickpeas, soy sauce, maple syrup, olive oil, and vegetable broth into a food processor. Pulse the mixture until it reaches a mostly smooth consistency, yet retain some texture for character. This should take about 1-2 minutes. Scrape down the sides of the bowl as needed for an even blend.

Step 2: Mix Dry Ingredients
In a large mixing bowl, whisk together the vital wheat gluten, breadcrumbs, garlic powder, smoked paprika, fennel seeds, black pepper, and salt. Ensure that all dry ingredients are well combined, creating a cohesive blend. This mixture will provide the essential structure for your Chickpea-Based Vegan Sausage and should look slightly grainy but evenly mixed.

Step 3: Combine Mixtures
Add the blended chickpea mixture to your dry ingredients. Gently fold in the fresh sage, distributing it evenly throughout. Once combined, knead the mixture gently for about 2-3 minutes until it becomes elastic and slightly sticky. This step is crucial for developing the sausage’s texture, so be patient and thorough.

Step 4: Shape Sausages
Divide the mixture into 8 equal portions using your hands. Roll each portion into a sausage shape, roughly 4-5 inches long. Once shaped, wrap each sausage tightly in parchment paper, followed by a layer of foil for secure cooking. Ensure the links are compact, as this will help them hold their shape during steaming.

Step 5: Steam Sausages
Prepare your steamer and bring water to a boil. Place each wrapped sausage in the steamer basket, ensuring they are not overcrowded. Steam over medium heat for 35 minutes, allowing the sausage links to firm up and set their texture. You’ll know they are ready when they feel slightly resistant to the touch.

Step 6: Brown Sausages
Once steamed, remove the sausages from the steamer and let them cool slightly for easier handling. In a non-stick skillet, heat a tablespoon of oil over medium heat and carefully unwrap the sausages. Sauté each sausage for about 3-4 minutes per side until they are golden and crispy, which enhances their savory flavor.

Step 7: Serve
Your Chickpea-Based Vegan Sausage Links are now ready to be enjoyed! Serve them immediately alongside your favorite vegan breakfast dishes, or incorporate them into breakfast sandwiches, burritos, or serve with pancakes. These links bring warmth and flavor to any morning, so dig in and savor each bite!

Storage Tips for Chickpea-Based Vegan Sausage

Fridge: Store leftover chickpea-based vegan sausage links in an airtight container for up to 1 week. Make sure they are completely cooled before sealing to maintain freshness.

Freezer: For longer storage, freeze the sausages wrapped in foil or plastic wrap, then placed in a freezer-safe bag, for up to 3 months. Thaw in the fridge before reheating.

Reheating: Reheat the sausages in a skillet over medium heat for 4-5 minutes per side or until heated through. You can also microwave them for quick meals, using medium power for about 1-2 minutes.

Make-Ahead: These sausage links are perfect for meal prep! Make a batch in advance and store them both in the fridge or freezer to enjoy healthy breakfasts anytime.

Chickpea-Based Vegan Sausage Variations

Feel free to get creative with these delicious Chickpea-Based Vegan Sausage links to cater to your taste buds and dietary needs!

Herb Twist: Replace fresh sage with thyme or basil for an aromatic twist on the classic flavor. Your kitchen will smell delightful!
Veggie Boost: Add finely chopped bell peppers or onions for a pop of color and additional texture. They’ll lend a sweet crunch to every bite.
Spice Up: Experiment with spices! Try adding Italian seasoning or crushed red pepper flakes for a zesty kick. This can transform the flavor profile entirely!
Smoky Flavor: Substitute smoked paprika with liquid smoke for an intense, woody flavor. A little goes a long way in delivering that grilled taste.
No Wheat: For a gluten-free option, replace vital wheat gluten with almond flour and adjust the binding agent accordingly. A slightly different texture but still delicious!
Maple Variations: Swap maple syrup for agave nectar for a different sweet note or use brown sugar for a deeper caramel flavor. The sweetness will surprise you!
Breakfast Links: Shape the mixture into smaller patties for a breakfast sandwich option, allowing for easy stacking with your favorite toppings. Perfect for busy mornings!
Chilled version: Serve these sausages cold as part of a vegan charcuterie board, paired with olives and a dip for a fun brunch platter.

For more tasty sausage inspiration, check out my delicious Cheesy Ranch Sausage and explore the comforting flavors in my Pepper Sausage Pasta. Enjoy the flavorful journey!

What to Serve with Hearty Chickpea and Sage Vegan Sausage Links

These savory sausage links bring a wonderful warmth to your breakfast table, inviting companionship from a variety of delightful sides.

Crispy Hash Browns: The golden crunch of hash browns perfectly balances the tender, chewy texture of the sausages, adding a satisfying crispy layer to your meal.
Fluffy Pancakes: Light and airy pancakes provide a sweet contrast to the savory flavor of the sausages, creating a classic breakfast combination that’s hard to resist.

Imagine a warm stack of pancakes, with syrup pooling atop them, while the sausages add a hearty touch. This pairing is a breakfast lover’s dream!

Sauteed Spinach: Fresh, vibrant spinach adds a pop of color and a hint of earthiness that beautifully complements the sage in the sausages, creating a well-rounded plate.
Avocado Toast: Creamy avocado on toasted bread delivers a rich and satisfying texture, enhancing the overall indulgence while introducing healthy fats to your breakfast.

If you’re in the mood for something a bit different, try slathering avocado on your toast and pairing it with a side of sausage for a merry breakfast treat.

Fresh Fruit Salad: A refreshing mix of seasonal fruits brightens up your plate, offering a sweet counterpoint to the savory sausage, making every bite a delightful balance of flavors.
Coffee or Herbal Tea: A steaming cup of coffee or a soothing herbal tea rounds out the meal, inviting you to linger at the table just a bit longer.

Expert Tips for Chickpea-Based Vegan Sausage

Smooth Blend: Ensure your chickpeas are blended until mostly smooth for the best texture. Some chunks add character, but a smoother foundation will hold better.
Proper Steaming: If you don’t have a steamer, don’t fret! You can bake the sausages at 350°F for 25–30 minutes as an alternative way to set their shape.
Adjust for Patties: If you prefer breakfast patties instead of links, simply shape the mixture into flat rounds before cooking for a change of texture.
Taste Test Spices: Remember to taste the mixture before steaming; adjust the spices based on your preference, especially when family or kids are in the mix.
Storage Solutions: Leftover Chickpea-Based Vegan Sausage can be stored in the fridge for up to a week. Feel free to freeze them for quick and easy breakfasts later!
Cook in Batches: Consider making a double batch on weekends. These sausages will become a go-to, making your weekday mornings less hectic and more delicious!

Make Ahead Options

These Chickpea-Based Vegan Sausage Links are perfect for meal prep enthusiasts! You can prepare and shape the sausage mixture up to 24 hours in advance; simply wrap them tightly in parchment paper and foil, then refrigerate. When you’re ready to enjoy, steam the sausages straight from the fridge—there’s no need to thaw them—and follow the browning instructions. This not only saves precious time on busy mornings but also ensures they retain that delightful chewiness and flavor. For even more convenience, you can also freeze the uncooked sausages for up to 3 months; just remember to let them steam for a couple of extra minutes until heated through. Enjoy delicious, homemade vegan sausage with minimal effort!

Chickpea-Based Vegan Sausage Recipe FAQs

How do I select the right chickpeas?
Absolutely! You can use either cooked or canned chickpeas for this recipe. If you’re using canned, make sure to drain and rinse them well to remove excess sodium and improve the flavor of your sausage links. Look for chickpeas that are firm and free from any dark spots.

What’s the best way to store leftover sausages?
Very good question! Store leftover chickpea-based vegan sausage links in an airtight container in the fridge for up to 1 week. Allow them to cool completely before sealing to keep them fresh. If you want to save them for later use, they can be frozen for up to 3 months!

Can I freeze the vegan sausage links?
Yes, indeed! To freeze, individually wrap each sausage link tightly in foil or plastic wrap, then place them in a freezer-safe bag. This prevents freezer burn and ensures the best quality. When you’re ready to use them, simply thaw in the fridge overnight before reheating.

What can I do if my sausage mixture is too dry?
If you find that your mixture is too dry, consider adding a little more vegetable broth or olive oil—start with a tablespoon at a time and mix well. This will help create a more cohesive and easier-to-knead mixture, ensuring your sausages have the right texture after cooking.

Are there any dietary considerations I should be aware of?
Definitely! These chickpea-based vegan sausage links are naturally vegan and gluten-free if you use tamari instead of regular soy sauce. However, be sure to check for any allergies related to chickpeas or vital wheat gluten, as they can be common allergens for some individuals. If you’re including these in meals for kids or pets, be cautious with spices and seasonings; consider making a milder version just for them.

What should I do if the sausages fall apart while cooking?
No worries! If your sausages tend to fall apart, ensure that your chickpeas are thoroughly blended to a mostly smooth consistency, and give the mixture plenty of kneading time until it becomes elastic (about 2-3 minutes). Additionally, be cautious not to overcrowd the steamer. If they still fall apart, consider reducing the cooking time slightly to help them hold their shape better.