Name: Creamy Bean & Tomato Soup to Warm Your Soul in 15 Minutes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 tablespoon Olive Oil (For sautéing the aromatics.); 2 cloves Garlic (Chopped.); 1 small Yellow Onion (Chopped.); 1 teaspoon Ground Cumin; 1/2 teaspoon Ground Coriander; 1/2 teaspoon Chili Powder; 2 cans Black Beans (15 oz each, with liquid.); 1 can Fire-Roasted Tomatoes (14.5 oz.); 1 cup Broth (Vegetable or chicken.); 1/2 teaspoon Kosher Salt (Adjust to taste.); Sour Cream (For a creamy finish.); Cilantro (Fresh.); Jalapeños (Fresh or pickled.); Pickled Onions; Lime Wedges (For squeezing.); Tortilla Chips (For crunch.)

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One evening, as the chill settled in, I realized I needed something cozy and heartwarming to combat the cold. That’s when I decided to whip up my 15-Minute Creamy Black Bean Soup with Fire-Roasted Tomatoes. This delightful dish is a lifesaver for busy nights when you crave homemade comfort without the fuss. With just a handful of pantry staples, this recipe is not only quick and easy but also a vegan and gluten-free option that everyone can enjoy. The marriage of creamy black beans and smoky tomatoes creates a satisfying hug in a bowl, perfect for warming your soul. So, are you ready to elevate your mealtime from mundane to fabulous? Let’s dive into this delicious creation!

Why is This Bean & Tomato Soup Special?

Simplicity at Its Finest: This creamy black bean soup is incredibly easy to make, ready in just 15 minutes with minimal prep time!
Bold Flavors: The smoky fire-roasted tomatoes paired with spices like cumin and chili powder create an explosion of flavor that’ll keep you coming back for more.
Versatile Toppings: Customize your bowl with toppings like fresh cilantro, jalapeños, or crispy tortilla chips to suit any taste — perfect for impressing guests!
Nutritious Comfort: High in fiber and protein, this soup is not only hearty but satisfies dietary needs for vegan and gluten-free diets. Want a delightful pairing? Try serving it alongside Tomato Basil Bruschetta for a burst of freshness!
Crowd-Pleaser: A hit for family dinners or meal prep, you can easily double the recipe and freeze leftovers for quick weeknight dinners later.

Bean & Tomato Soup Ingredients

For the Base

Olive Oil – For sautéing the aromatics and adding healthy fats to the soup.
Garlic (2 cloves, chopped) – Provides robust flavor; fresh garlic enhances the taste dramatically.
Yellow Onion (1 small, chopped) – Adds sweetness and complex flavor when sautéed to golden perfection.
Ground Cumin (1 teaspoon) – Key spice for warmth; it amplifies the overall flavor profile of the soup.
Ground Coriander (1/2 teaspoon) – Adds a refreshing citrusy note, perfect for balancing deeper flavors.
Chili Powder (1/2 teaspoon) – Introduces a mild kick; feel free to adjust for desired heat levels.

For the Main Ingredients

Black Beans (2 cans, 15 oz each, with liquid) – The star of the show, ensuring a hearty and nutritious meal; opt for low-sodium versions if preferred.
Fire-Roasted Tomatoes (1 can, 14.5 oz) – Infuses the soup with smoky depth; regular diced tomatoes can be used but will lack the same richness.
Broth (1 cup, vegetable or chicken) –Adds an extra layer of flavor; use low-sodium for a healthier option.
Kosher Salt (1/2 teaspoon) – Enhances the overall flavor of the soup, adjust to taste based on the saltiness of your beans.

Optional Toppings

Sour Cream – For a creamy finish; consider using coconut yogurt for a dairy-free version.
Cilantro – Adds freshness and a bright flavor; a must for seasoning your soup.
Jalapeños – For a spicy kick, add them fresh or pickled to customize your heat level.
Pickled Onions – Bring a tangy crunch that complements the soup beautifully.
Lime Wedges – A squeeze of lime juice brightens up all the flavors in your bowl.
Tortilla Chips – For a crunchy texture that contrasts delightfully with the creamy soup.

This Bean & Tomato Soup is incredibly versatile and allows you to mix and match flavors to suit your palate!

Step‑by‑Step Instructions for Creamy Bean & Tomato Soup

Step 1: Sauté the Aromatics
Begin by heating a tablespoon of olive oil in a large pot over medium heat. Once shimmering, add 2 chopped garlic cloves and sauté for about 1 minute until fragrant and bubbling. This step infuses your creamy bean & tomato soup with a robust base that sets the tone for the dish.

Step 2: Cook the Onion
Next, stir in 1 small chopped yellow onion and sauté for around 3 minutes, or until it becomes soft and translucent. Stirring occasionally ensures even cooking and develops the sweetness of the onion, adding depth to your soup’s flavor profile.

Step 3: Spice It Up
Sprinkle in 1 teaspoon of ground cumin, 1/2 teaspoon of ground coriander, and 1/2 teaspoon of chili powder, cooking for an additional 30 seconds. As the spices toast, your kitchen will fill with their aromatic heat, enhancing the delicious complexity of the creamy bean & tomato soup.

Step 4: Add the Main Ingredients
Now, add 2 cans of black beans (including the liquid), 1 can of fire-roasted tomatoes, and 1 cup of broth to the pot. Stir well and bring everything to a gentle boil over high heat. This vibrant mix is what makes your bean & tomato soup rich and satisfying, so watch for bubbling around the edges.

Step 5: Simmer the Soup
Once boiling, reduce the heat to medium-low and let the soup simmer for about 5 minutes. This simmering allows the flavors to meld beautifully while thickening the soup slightly, creating that desired velvety texture.

Step 6: Blend for Creaminess
Using an immersion blender, blend some or all of the soup to your desired consistency. If you prefer a creamier texture, blending is the way to go. Just be cautious of the heat as you blend; a smooth, rich creamy bean & tomato soup awaits!

Step 7: Serve with Toppings
Finally, ladle your beautiful creamy bean & tomato soup into bowls. Enhance the experience with your choice of optional toppings such as fresh cilantro, crunchy tortilla chips, or a squeeze of lime. These add a delightful finishing touch, making your soup not only delicious but visually appealing.

Expert Tips for Bean & Tomato Soup

Use Fresh Ingredients: Always opt for fresh garlic and onions. Fresh ingredients elevate the overall taste, making your creamy bean & tomato soup even more delightful.
Adjust the Spices: Taste as you go! If you’re sensitive to spice, start with less chili powder. It’s easier to add than to balance heat later.
Blend Carefully: If you prefer a creamy texture, blend your soup slowly. Be cautious with hot splashes; an immersion blender works wonders for achieving that silky finish.
Experiment with Toppings: Try different toppings like diced avocado or crumbled tortilla chips to customize your soup. The right toppings can transform your bean & tomato soup into a masterpiece!
Storage Savvy: Store leftovers in airtight containers. Your soup can last up to three days in the fridge, making it a delicious and convenient option for next meals.

What to Serve with 15-Minute Creamy Black Bean Soup

Cozy up your meal with side dishes that elevate the rich flavors while providing a delightful contrast.

Crispy Cornbread: This warm, buttery bread adds a comforting crunch that perfectly accompanies the smooth, creamy texture of the soup.
Fresh Avocado Salad: Toss sliced avocados with lime and cilantro for a refreshing contrast to the hearty bean and tomato soup, bringing a lightness to your plate.
Mexican Rice: Fluffy rice seasoned with spices or lime juice adds a fulfilling base beneath the soup, creating a delightful fusion of flavors.
Tortilla Chips & Salsa: Crunchy tortilla chips paired with a zesty salsa offer a satisfying crunch that complements the soup’s creaminess, turning it into a fun appetizer.
Grilled Veggies: Serve assorted grilled veggies drizzled with olive oil as a vibrant side that enhances the smoky flavor of the fire-roasted tomatoes.
Pico de Gallo: This fresh, zesty salsa made with tomatoes, onions, and cilantro provides a burst of freshness while adding a juicy element to each bite of the soup.
Cilantro-Lime Quinoa: A light, protein-packed alternative to rice, this quinoa blends perfectly with the flavors of the soup, making every spoonful feel wholesome.
Margaritas: Celebrate with a refreshing lime margarita; its citrusy essence pairs delightfully with the soup, enhancing the overall dining experience.
Chocolate Avocado Mousse: For dessert, indulge in a rich chocolate mousse which offers a silky texture that contrasts the soup’s heartiness, leaving you satisfied yet craving more!

Make Ahead Options

These 15-Minute Creamy Black Bean Soup with Fire-Roasted Tomatoes are perfect for busy home cooks looking to save time during the week! You can prep the sautéed garlic and onion mixture up to 24 hours in advance; just refrigerate it in an airtight container to maintain freshness. The soup itself can also be made and stored in the fridge for up to 3 days. If you plan to blend the soup, wait until just before serving to do so for the best texture. When you’re ready to enjoy, simply reheat the soup on the stove and serve it hot with your favorite toppings for a comforting meal that tastes just as delicious as freshly made!

Bean & Tomato Soup Variations

Feel free to bring your personal touch to this creamy bean & tomato soup with some delightful variations!

White Beans: Swap black beans for white beans, like cannellini, to change the flavor and color, giving it a Mediterranean twist.
Smoky Flavor: Add 1 teaspoon of smoked paprika for a campfire-like essence that enhances the overall taste. Imagine cozy nights by the fire!
Heartier Soup: Stir in cooked quinoa or shredded chicken for an added protein boost that transforms the soup into a hearty meal.
Bright Toppings: Top with a fresh pico de gallo or diced avocado with lime — the brightness will complement the deep flavors beautifully.
Creamy Dairy-Free Option: Use coconut yogurt instead of sour cream for a creamy finish that keeps it deliciously dairy-free.
Flavor Layering: Mix in some diced bell peppers while sautéing or add fresh spinach at the end for more layers of flavor and nutrition.
Heat Adjustment: For a spicy kick, add fresh or pickled jalapeños — a perfect contrast to the soup’s creaminess!
Serving Suggestion: Serve it alongside Tomato Basil Bruschetta for a vibrant appetizer that compliments your warm bowl of soup! Enjoy the delightful contrast of flavors and textures!

How to Store and Freeze Bean & Tomato Soup

Fridge: Store your creamy bean & tomato soup in an airtight container for up to 3 days. This allows you to enjoy it fresh throughout the week!
Freezer: For longer storage, freeze the soup in individual portions using freezer-safe containers or souper cubes. It will last up to 3 months.
Thawing: To enjoy, simply thaw your bean & tomato soup overnight in the fridge before reheating. This ensures it retains its rich flavor and creamy texture.
Reheating: Reheat on the stove over medium heat, stirring occasionally, until warmed through, or use the microwave in 1-minute intervals until hot.

Bean & Tomato Soup Recipe FAQs

How do I choose ripe tomatoes for my soup?
Absolutely! When selecting tomatoes, look for ones that are rich in color and slightly firm to the touch. Avoid any that have dark spots or soft areas, which could mean overripeness. For a smoky flavor in your bean & tomato soup, I often recommend using fire-roasted canned tomatoes, as they bring a depth of flavor that fresh tomatoes may lack in winter months.

How should I store leftover bean & tomato soup?
Very good question! Store your creamy bean & tomato soup in an airtight container in the refrigerator for up to 3 days. Make sure to let it cool down to room temperature before sealing it up. This keeps the flavors fresh and delicious for your next meal!

Can I freeze bean & tomato soup? If so, how?
Yes, you can absolutely freeze your soup! To do this, ladle your cooled bean & tomato soup into freezer-safe containers or use souper cubes for easy portioning. Be sure to leave some space at the top of the container for expansion. Your soup will stay good in the freezer for up to 3 months. When you’re ready to enjoy it, simply thaw it overnight in the fridge and reheat on the stove or microwave until warmed through.

What should I do if my soup is too thick?
If you find your creamy bean & tomato soup is thicker than desired, no worries! Simply return it to the pot and add a splash of broth or water, stirring until you reach your preferred consistency. Heat it gently on the stove while stirring, which will help blend everything together beautifully.

Is this bean & tomato soup suitable for people with dairy allergies?
Certainly! This recipe is inherently vegan and dairy-free by using plant-based ingredients. For topping options, consider coconut yogurt or leave off all dairy products entirely. This way, not only is everyone at the table accommodated, but you also enjoy a hearty and flavorful meal!

How can I make this soup spicier?
If you’re looking to add a kick to your bean & tomato soup, try increasing the amount of chili powder or adding fresh jalapeños during the cooking process. You can also incorporate a dash of hot sauce or sprinkle some crushed red pepper flakes on top before serving. The more the merrier when it comes to flavor!