Jump to Recipe Print RecipeThe kitchen fills with a warm, chocolatey perfume that beckons, and suddenly the day gets a little brighter. This is the magic of my 3 Ingredient Banana Brownies—an effortless yet indulgent treat that feels like a hug for your sweet tooth. Utilizing just three wholesome ingredients, these guilt-free goodies combine nature’s sweetest bananas with rich cocoa and creamy nut butter, creating a fudgy texture that’ll satisfy any dessert craving. Perfect for that health-conscious baker, they come together in under 30 minutes, making them a stellar option for busy weeknights or an impromptu gathering. Plus, they’re gluten-free and vegan, so no one gets left out! Intrigued by how such simplicity can yield pure delight? Let’s dive into this delightful recipe and explore its delicious possibilities! Why Are These Banana Brownies Irresistible? Simplicity: With just three ingredients, these brownies are incredibly easy to whip up, making them accessible to bakers of all skill levels. Guilt-Free Indulgence: Made with ripe bananas and nut butter, you can indulge without the dreaded guilt of traditional desserts. Versatile Options: Feel free to experiment with different nut butters like peanut or sunflower seed, and customize your mix-ins to create a treat that suits your taste! Time-Saving: Perfect for those busy evenings, these brownies are ready in under 30 minutes, allowing you to enjoy a delightful dessert with minimal fuss. Crowd Pleaser: Whether it’s a family gathering or an impromptu get-together with friends, these fudgy brownies promise to please everyone, making them a go-to treat on any occasion. If you’re loving this recipe, you might also enjoy our Chunky Monkey Banana bites or indulge in our rich Velvet Cheesecake Brownies. Happy baking! Banana Brownies Ingredients • Discover the simplicity behind these Banana Brownies! For the Brownie Batter Ripe Bananas – Use bananas with plenty of brown spots for maximum sweetness and moisture. Almond Butter – Acts as a flavorful binder; you can substitute with peanut butter or sunflower seed butter for a twist. Cocoa Powder – Opt for high-quality unsweetened cocoa powder to enhance the chocolatey flavor. Optional Mix-Ins Chocolate Chips – Sprinkle in for an extra dose of chocolate goodness! Chopped Nuts – Add walnuts or pecans for a delightful crunch and added texture. Step‑by‑Step Instructions for Banana Brownies Step 1: Preheat and Prepare Preheat your oven to 180°C (350°F) while you prepare your baking pan. Line an 8×8 inch square baking pan with parchment paper, ensuring it covers the bottom and edges for easy removal later. This is a crucial step for achieving perfectly baked Banana Brownies that won’t stick! Step 2: Mash the Bananas In a large mixing bowl, peel your ripe bananas and mash them with a fork or potato masher until you achieve a smooth consistency without any lumps. Look for bananas that have plenty of brown spots, as they will provide the natural sweetness your brownies need. This step sets the foundation for the fudgy texture of your brownie batter. Step 3: Add Nut Butter and Cocoa Powder Next, stir in the almond butter and unsweetened cocoa powder to the mashed bananas. Mix until everything is thoroughly combined and a thick batter forms. The mixture should be rich and glossy, signaling that it’s ready for the next step. Customizing at this point with optional mix-ins like chocolate chips enhances the deliciousness of your Banana Brownies. Step 4: Spread the Batter Pour the brownie batter into the prepared baking pan and use a spatula to spread it evenly across the bottom. Ensure the batter is well-distributed to promote even baking and a perfect texture throughout. At this point, your kitchen should be filling with the wonderful aroma of chocolate, hinting at the treat to come! Step 5: Bake the Brownies Place the pan in the preheated oven and bake the brownies for 17 to 20 minutes. Start checking for doneness at 17 minutes; you want a firm top and a toothpick inserted into the center to come out clean or with just a few moist crumbs clinging to it. Overbaking can dry them out, so keep a close watch! Step 6: Cool and Slice Once baked, remove your Banana Brownies from the oven and let them cool in the pan for about 10 minutes. Once set, carefully lift them out using the parchment paper and allow them to cool completely on a wire rack. This step is essential as cooling helps the brownies firm up for cleaner, easier slicing into squares. Banana Brownies Variations & Substitutions Explore the endless possibilities by making these brownies uniquely yours—every twist is sure to add delightful flavor! Nut Butter Swap: Substitute almond butter with peanut butter or sunflower seed butter for different flavor profiles. Each option brings its own twist to your brownies! Vegan Chocolate Chips: Add dairy-free chocolate chips to amplify sweetness and create a melty treat. For an extra layer of indulgence, fold in a handful just before baking. Nutty Crunch: Toss in chopped walnuts or pecans for a satisfying crunch and heartiness, enhancing the texture of the fudgy brownies. Spice It Up: Add a sprinkle of cinnamon or a dash of sea salt for an unexpected flavor boost. These spices can elevate the chocolatey taste and make your brownies truly irresistible! Fruit Fusion: Mix in some mashed avocado or pureed pumpkin for a hidden veggie bonus. Not only do these boosts enhance nutrients, but they also contribute to a creamy texture that’s delightful. Fruity Twist: Top your brownies with fresh berries or coconut flakes just before serving for a refreshing contrast. The burst of fruitiness can brighten up each chocolatey bite. Chili Heat: For the adventurous souls, try adding a pinch of cayenne pepper for a spicy chocolate brownie experience. This unexpected kick can be a delightful surprise in each mouthful! If you’re still craving more chocolatey goodness, you might enjoy our heavenly Peanut Butter Banana bites or indulge in the creamy richness of Velvet Cheesecake Brownies. Happy experimenting! Make Ahead Options These 3 Ingredient Banana Brownies are perfect for busy home cooks looking to save time without sacrificing flavor! You can mash the ripe bananas and combine them with almond butter and cocoa powder up to 24 hours in advance. Simply store the mixture in an airtight container in the refrigerator to keep it fresh and prevent browning. When you’re ready to bake, just pour the batter into your prepared baking pan and bake as directed. This approach means you can enjoy your delicious Banana Brownies with minimal effort on a hectic weeknight, providing a sweet, satisfying treat for any occasion! What to Serve with 3 Ingredient Banana Brownies Indulging in these luscious brownies opens up a world of delightful pairings that elevate your sweet experience to new heights. Dairy-Free Ice Cream: This creamy, cold treat adds a delectable contrast to the rich fudginess of the brownies, making each bite a heavenly experience. The combination of warm and cold is simply irresistible! Fresh Berries: A burst of vibrant blueberries or strawberries cuts through the sweetness of the brownies, offering a refreshing and juicy balance that brightens up the plate. Whipped Coconut Cream: Light and fluffy, whipped coconut cream adds an airy touch to the dense brownies, enhancing their indulgence while keeping everything vegan-friendly. It’s like a cloud of tropical delight! Chocolate Drizzle: A simple drizzle of melted dark chocolate over your brownies can take them from good to extraordinary, intensifying the chocolate flavor and presenting a beautiful visual appeal. Nuts or Seeds: Adding a sprinkle of chopped walnuts, pecans, or even pumpkin seeds introduces a delightful crunch and elevates the texture of your brownies, creating layers of enjoyment with every mouthful. Herbal Tea: Pairing these brownies with a soothing cup of herbal tea not only complements the flavors but also invites a cozy atmosphere, perfect for a relaxed indulgent break. Plant-Based Milk: A cold glass of almond or coconut milk beautifully enhances the sweetness and richness of the brownies, making it a perfect pairing for snack time or dessert. Fruity Smoothie: A berry or banana smoothie can offer a refreshing contrast while providing a healthy twist, making the combination feel light yet satisfying. Decaf Coffee: If you’re looking for a comforting beverage to enjoy alongside, a cup of decaf coffee adds a warm, robust note that balances the dessert’s sweetness beautifully. Nut Butter Swirl: Drizzling or dolloping extra almond butter or peanut butter on top adds even more creaminess and an extra layer of indulgence that chocolate lovers will adore. Expert Tips for Banana Brownies Use Ripe Bananas: The sweeter and more speckled the bananas, the better! They will ensure a naturally sweet and moist brownie. Mix Gently: After adding dry ingredients, stir just until combined. Overmixing can result in dense Banana Brownies, rather than the desired fudgy texture. Watch the Baking Time: Keep a close eye on your brownies, checking for doneness at 17 minutes. They should look set but still moist—overbaking will ruin that fudgy consistency. Cool Before Slicing: Allow the brownies to cool completely in the pan. This step helps them firm up, making it easier to slice them into perfect squares without crumbling. Experiment with Add-ins: Get creative with optional mix-ins like nuts or chocolate chips; just remember to keep ratios in check so they blend well into your Banana Brownies! How to Store and Freeze Banana Brownies Room Temperature: Store leftover Banana Brownies in an airtight container for up to 3 days to maintain freshness and texture. Fridge: If you’re not planning to eat them right away, refrigerate the brownies for up to a week in an airtight container; be sure to let them come to room temperature before serving for the best taste. Freezer: For longer storage, wrap individual brownies in plastic wrap and place them in a freezer-safe bag or container; they can be frozen for up to 3 months. Reheating: To enjoy frozen brownies, thaw overnight in the fridge and reheat in the microwave for about 10-15 seconds for a warm, fudgy delight! 3 Ingredient Guilt-Free Banana Brownies Recipe FAQs What kind of bananas should I use? Absolutely! Use ripe bananas with plenty of brown spots for maximum sweetness and moisture. The riper the banana, the better the flavor and fudgy texture in your Banana Brownies! How should I store leftover brownies? To keep your delicious brownies fresh, store them in an airtight container at room temperature for up to 3 days. If you prefer, you can also refrigerate them for up to a week—just remember to let them come to room temperature before serving for the best taste! Can I freeze Banana Brownies? Yes, you can! For long-term storage, wrap individual brownies in plastic wrap and place them in a freezer-safe bag or container. They can be frozen for up to 3 months. When you’re ready to enjoy them, just thaw them overnight in the fridge, then reheat in the microwave for about 10-15 seconds for that warm, fudgy experience! What if my brownies are too dense? If your brownies turn out too dense, it might be due to overmixing the batter after adding the dry ingredients. Remember to mix gently until just combined. If you do overmix them, next time try mashing your bananas and measuring your almond butter accurately to ensure the right balance for that perfect fudgy consistency! Are these brownies suitable for various diets? Very! These Banana Brownies are gluten-free and vegan, making them a wonderful option for those with dietary restrictions. Just be sure to check your nut butter and cocoa powder for any allergens if you’re serving them to friends or family with food sensitivities. Deliciously Easy Banana Brownies You Can Guiltlessly Enjoy These Banana Brownies are a guilt-free dessert combining ripe bananas, nut butter, and cocoa powder for a fudgy treat. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 20 minutes minsCooling Time 10 minutes minsTotal Time 40 minutes mins Servings: 16 slicesCourse: DessertCuisine: VeganCalories: 120 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Brownie Batter3 medium Ripe Bananas Use bananas with plenty of brown spots for maximum sweetness and moisture.1/2 cup Almond Butter Substitutable with peanut butter or sunflower seed butter.1/4 cup Cocoa Powder Use high-quality unsweetened cocoa powder.Optional Mix-Ins1/2 cup Chocolate Chips For an extra dose of chocolate goodness!1/2 cup Chopped Nuts Add walnuts or pecans for crunch. Equipment Oven8x8 inch baking panMixing bowlFork or Potato MasherSpatula Method Step-by-Step Instructions for Banana BrowniesPreheat your oven to 180°C (350°F) and line an 8x8 inch baking pan with parchment paper.Mash the ripe bananas in a large mixing bowl until smooth without lumps.Stir in almond butter and cocoa powder until a thick batter forms.Pour the brownie batter into the prepared baking pan and spread evenly.Bake for 17 to 20 minutes, checking at 17 minutes for doneness.Cool the brownies in the pan for about 10 minutes before lifting out and cooling on a wire rack. Nutrition Serving: 1sliceCalories: 120kcalCarbohydrates: 18gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 8gVitamin C: 10mgCalcium: 2mgIron: 5mg NotesStore in an airtight container for up to 3 days. Refrigerate for up to a week or freeze for up to 3 months. Tried this recipe?Let us know how it was!