Name: Keto Chili Dog Casserole Recipe for Cozy Family Nights
Prep time: 15 min
Cook time: 35 min
Total time: 60 min
Ingredients: 1 pound ground chuck (Substitute with ground turkey or chicken for a leaner option.); 1 can petite diced tomatoes (Try fire-roasted tomatoes for extra flavor.); 2 tablespoons chili powder (Increase for more heat or add diced jalapeños.); 1 teaspoon ground cumin (No direct substitutions.); 1 teaspoon garlic powder (Fresh minced garlic can substitute at a ratio of 1 clove per teaspoon.); 1 teaspoon onion powder (Fresh onion works too, but should be sautéed beforehand.); 1 teaspoon dried oregano (No direct substitutions.); 1 cup water (Beef broth can be used for a richer flavor.); 6 pieces hot dogs (Choose your favorite low-carb hot dogs.); 6 pieces low carb tortillas or wraps (Any preferred low-carb wrap brand works.); 2 cups shredded cheddar cheese (Substitute mozzarella or pepper jack for variety.)

Jump to Recipe Print Recipe

While rummaging through my pantry last week, the faint scent of chili spices sparked a delicious memory—game nights spent huddled around heaping plates of comfort food. I knew I had to recreate that experience, but with a twist that would fit my current low-carb lifestyle. Enter the Keto Chili Dog Casserole Recipe! This dish is a delightful fusion of savory ground beef, zesty chili, and low-carb tortillas, all topped with a melty layer of cheese. Not only is it a breeze to prepare, but it’s also a family-friendly favorite that’s bound to impress even the toughest critics at the dinner table. Whether serving it at a cozy family gathering or on a busy weeknight, this casserole brings warmth and joy to every bite. Ready to transform your mealtime into a memorable feast? Let’s get cooking!

Why is this casserole a must-try?

Easy preparation: The Keto Chili Dog Casserole comes together quickly, making it ideal for busy weeknights or spontaneous family gatherings. Savory satisfaction: Each mouthful bursts with bold flavors from the seasoned ground beef and creamy cheese, bringing comfort food vibes to a low-carb dish. Family-friendly delight: Even picky eaters will find themselves asking for seconds with this hearty casserole that reimagines classic chili dogs. Great for meal prep: Easily make ahead and store leftovers for up to four days or freeze for a hassle-free meal later on. Want to boost your weeknight dinners? Pair this with some delicious Sautéed Vegetables for a colorful and nutritious side!

Keto Chili Dog Casserole Ingredients

For the Chili Mixture
• Ground chuck – Adds protein and flavor; substitute with ground turkey or chicken for a leaner option.
• Petite diced tomatoes – Provides moisture and tanginess; try fire-roasted tomatoes for extra flavor.
• Chili powder – Adds warmth and spiciness; increase for more heat or add diced jalapeños.
• Ground cumin – Enhances chili flavor; there are no direct substitutions.
• Garlic powder – Contributes aromatic depth; fresh minced garlic can substitute at a ratio of 1 clove per teaspoon.
• Onion powder – Adds savory notes; fresh onion works too, but should be sautéed beforehand.
• Dried oregano – Adds herbaceous flavor; no direct substitutions.
• Water – Thins the chili base; beef broth can be used for a richer flavor.

For the Casserole
• Hot dogs – The main protein wrapped in tortillas; choose your favorite low-carb hot dogs.
• Low carb tortillas or wraps – Serve as the base for the casserole; any preferred low-carb wrap brand works.
• Shredded cheddar cheese – Provides creaminess and flavor; substitute mozzarella or pepper jack for variety.

This Keto Chili Dog Casserole recipe ensures that your family can enjoy comfort food without derailing their low-carb lifestyle.

Step‑by‑Step Instructions for Keto Chili Dog Casserole Recipe

Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (175°C). While it warms up, grab a 9×13 inch casserole dish and lightly coat it with nonstick cooking spray to prevent sticking. This will ensure a golden, bubbling cheese layer on top of your delicious Keto Chili Dog Casserole.

Step 2: Prepare the Chili Mixture
In a medium saucepan over medium heat, combine the cooked ground chuck, petite diced tomatoes, and water along with the chili powder, ground cumin, garlic powder, onion powder, oregano, and a pinch of salt. Bring the mixture to a boil, then reduce to a simmer for about 8-10 minutes, stirring occasionally, until the chili thickens slightly and the flavors meld beautifully.

Step 3: Assemble the Casserole
Spread about ½ cup of the rich chili mixture evenly across the bottom of your prepared casserole dish. Next, take each hot dog and wrap it in a low-carb tortilla, placing them seam-side down in the dish. Pour the remaining chili mixture over the wrapped hot dogs, ensuring each one is well-coated and surrounded by the savory sauce.

Step 4: Top with Cheese
Generously sprinkle shredded cheddar cheese over the top of the casserole, ensuring an even layer that will melt gloriously during baking. The cheese will create a deliciously gooey topping that adds both flavor and texture to your Keto Chili Dog Casserole, inviting everyone to dig in.

Step 5: Bake to Perfection
Place the casserole in your preheated oven and bake for 30-35 minutes, or until the cheese is bubbling and slightly golden. You’ll know it’s ready when the center is set and the aroma of chili and cheese fills your kitchen, making it hard to resist.

Step 6: Cool and Serve
Once baked, remove the casserole from the oven and let it cool for about 10 minutes. This allows the layers to set for easier serving. Finally, slice into squares and serve warm, optionally garnished with your favorite toppings like pickles, diced onions, or avocado for that added extra touch.

Storage Tips for Keto Chili Dog Casserole

Refrigeration: Store leftovers in an airtight container for up to 4 days. Make sure the casserole is completely cooled before sealing to maintain freshness.

Freezing: This dish can be frozen for up to 3 months. Ensure it is cooled completely and wrapped tightly to prevent freezer burn, maintaining the flavors of your Keto Chili Dog Casserole.

Reheating: When ready to enjoy, reheat in the oven at 350°F until warmed through, adding a splash of water to retain moisture. It can also be microwaved in individual portions.

Expert Tips for the Best Keto Chili Dog Casserole

Choose Quality Meat: Opt for fresh, high-quality ground chuck to maximize flavor. Pre-cooked or lower-quality meats can result in a bland casserole.
Avoid Sogginess: Make sure to drain any excess grease from the ground chuck before adding it to the chili mixture. This prevents a soggy base in your Keto Chili Dog Casserole.
Adjust Spice Levels: Taste before you bake! If you like it spicier, add more chili powder or fresh jalapeños to suit your palate.
Layer Wisely: When assembling, ensure that the hot dogs are evenly spaced within the tortilla wraps. This ensures all hot dogs are perfectly infused with the chili flavor.
Store Properly: After making your Keto Chili Dog Casserole, store leftovers in an airtight container to maintain freshness for up to four days.
Experiment with Toppings: Get creative! Top the casserole with ingredients like avocado, sour cream, or fresh herbs like cilantro for personalized flair.

Make Ahead Options

These Keto Chili Dog Casserole Recipe components are perfect for meal prep enthusiasts! You can prepare the chili mixture and assemble the casserole up to 24 hours in advance. Just make the chili, cool it completely, and then store it in an airtight container in the refrigerator. Wrap the assembled casserole tightly with plastic wrap or cover it with foil to maintain its quality. When you’re ready to bake, simply remove it from the fridge, let it sit for about 30 minutes to reach room temperature, then bake until the cheese is bubbly and golden. This makes serving a breeze and saves precious time on busy weeknights without compromising on flavor or texture!

Keto Chili Dog Casserole Variations

Feel free to customize your Keto Chili Dog Casserole for a unique twist that suits your taste preferences!

Vegetarian: Swap ground chuck for a hearty blend of lentils or black beans to create a delicious veggie version, truly satisfying for plant lovers.
Spicy Kick: Add chopped jalapeños or swap in spicy turkey hot dogs to ramp up the heat and wake up those taste buds!
Creamy Addition: Stir in a dollop of sour cream or cream cheese into the chili mixture for extra creaminess that takes comfort food to a whole new level.
Loaded Style: Top with green onions, grated cheese, and avocado slices after baking for a fresh, gourmet touch that elevates each bite.
Herbaceous Flavor: Incorporate fresh herbs like cilantro or parsley into the chili mixture for a burst of freshness and flavor.
Sneaky Veggies: Add finely chopped bell peppers or zucchini to the chili mixture for a nutrient boost without sacrificing taste.
Cheese Lover’s Dream: Feel free to mix different cheeses; pepper jack or a sharp cheddar blend can create delightful layers of flavor.

Pairing this casserole with a side of Sautéed Vegetables can add vibrant colors and nutrition to your meal. Make it your own by experimenting with these delightful variations!

What to Serve with Keto Chili Dog Casserole?

Transforming your dinner into a cozy family experience is effortless with a delightful array of sides that complement this engaging casserole.

Sautéed Greens: Freshly sautéed spinach or kale adds a vibrant touch, balancing delicious flavors with a nutritious punch. The earthy tones of sautéed greens enhance the richness of the casserole beautifully.
Creamy Coleslaw: The crunch of a tangy coleslaw brings a refreshing contrast to the warm, cheesy casserole, uplifting each bite with its zesty flavor. Perfect for balancing the savory profile!
Guacamole: Creamy guacamole adds a luxurious element; the creamy avocado mingles perfectly with the zesty flavors of the casserole, making it a must-try addition on your plate.
Pickled Jalapeños: Adding a kick of acidity and spice, pickled jalapeños enhance the casserole’s rich flavors. A little heat never hurt anyone!
Cauliflower Rice: Light and fluffy, cauliflower rice serves as a fantastic low-carb side that can absorb the savory juices of the casserole, giving your meal a heartier vibe.
Red Wine: A glass of bold red wine complements the dish excellently, enhancing the flavor profile with fruity notes and making every bite feel luxurious.
Chocolate Avocado Mousse: End your meal with a rich yet healthy dessert. This creamy mousse contrasts with the savory casserole, offering a decadent finish without the carbs.

Keto Chili Dog Casserole Recipe FAQs

What kind of hot dogs work best for this casserole?
Absolutely! For the Keto Chili Dog Casserole, I recommend choosing high-quality low-carb hot dogs. Look for options with minimal additives and sugar. Many brands now offer turkey, chicken, or even beef varieties that align with a low-carb lifestyle, giving you the flavor you love without the carbs.

How should I store my leftover casserole?
After you finish your scrumptious meal, store any leftovers in an airtight container. It’s best to let the casserole cool completely before sealing it up. You can safely keep it in the fridge for up to 4 days, ensuring it stays fresh and tasty for your next craving.

Can I freeze the Keto Chili Dog Casserole?
Yes, you can absolutely freeze it! Allow the casserole to cool completely, and then wrap it tightly in plastic wrap or aluminum foil. For best results, freeze it for up to 3 months. When you’re ready to enjoy, simply thaw it in the refrigerator overnight and reheat it in the oven, adding a little splash of water to maintain moisture.

What if I don’t have petite diced tomatoes?
No problem! If you can’t find petite diced tomatoes, you can substitute them with regular diced tomatoes or even tomato sauce for a smoother consistency. Just be sure to drain any excess liquid if using whole tomatoes to prevent the casserole from becoming too watery.

Can I use fresh vegetables in the casserole?
Very much so! Adding vegetables like bell peppers, onions, or zucchini can elevate your Keto Chili Dog Casserole, giving it an extra nutritional boost. Just chop them finely and sauté them briefly before mixing them into the chili mixture to ensure they’re tender and flavorful.

Are there any dietary considerations for pets or allergies?
While this casserole is delightful for you and your family, be cautious if you’ve got furry friends around. Ingredients like garlic and onions may be harmful to pets, so it’s best to keep this dish away from them. Additionally, always check labels for potential allergens if you or your guests have specific dietary restrictions.