As the leaves turn golden and the air becomes crisp, it’s time to welcome the flavors of fall into our kitchens. One dish that perfectly captures this seasonal spirit is Roasted Stuffed Pumpkin Rice. Nestled inside a tender, hollowed sugar pumpkin is a delightful blend of savory sausage, nutty wild rice, and sweet cranberries, creating a stunning centerpiece for any gathering. Not only is this dish a feast for the eyes, but it also boasts the irresistible perks of being gluten-free and easily adaptable for a vegetarian option. Imagine the smiles around your table as the warm, comforting aroma envelops your home, turning a simple meal into a memorable occasion. Curious to discover how to create this autumn delight? Let’s dive into the details!

Why Is This Recipe a Must-Try?

Irresistible Flavors: The combination of savory sausage and sweet cranberries makes every bite a flavor explosion that’s perfect for the season.

Stunning Presentation: A hollowed-out pumpkin filled with colorful ingredients creates an eye-catching centerpiece for your table.

Versatile Options: Easily swap sausage for mushrooms or use alternative grains like quinoa for dietary flexibility.

Time-Saving Preparation: Make the filling ahead of time to simplify your cooking process on busy gathering days.

Comforting & Hearty: This dish brings warmth and comfort, ensuring satisfaction for guests of all ages, reminiscent of cozy family nights.

Don’t miss out on pairing your Roasted Stuffed Pumpkin Rice with side options like Garlic Roasted Vegetables for a complete meal experience!

Roasted Stuffed Pumpkin Rice Ingredients

For the Pumpkin
Sugar Pumpkin (2 to 3 pounds) – This sturdy, sweet pumpkin is perfect for roasting and serving as a delightful bowl for your filling.
Olive Oil (1 tablespoon) – A light brushing enhances flavor and helps with browning.

For the Filling
Ground Sausage (8 ounces) – A savory addition; swap with cremini mushrooms and chickpeas for a vegetarian alternative.
Onion (1/2 medium, finely chopped) – Adds a savory depth to the mix.
Garlic (2 cloves, minced) – Infuses aromatic notes into the filling.
Dried Sage (1 teaspoon) – An herbal touch that enhances the savory flavors.
Cooked Wild Rice (1 cup) – Brings nutty flavor and chewy texture; consider quinoa for a different twist.
Dried Cranberries (1/2 cup) – Balances the savory ingredients with a hint of sweetness.
Pecans (1/4 cup, chopped and toasted) – Adds crunch and an earthy flavor.
Salt and freshly ground black pepper – Essential for enhancing the overall taste.

With these ingredients for your Roasted Stuffed Pumpkin Rice, you’re on your way to creating a cozy masterpiece that celebrates the flavors of fall!

Step-by-Step Instructions for Roasted Stuffed Pumpkin Rice

Step 1: Preheat and Prepare the Pumpkin
Begin by preheating your oven to 375°F (190°C). Carefully cut the top off the sugar pumpkin, creating a lid. Use a sturdy spoon to scoop out the seeds and stringy pulp from the inside until it’s clean and hollow. The pumpkin should feel sturdy and ready to hold the delicious filling you’ll be preparing.

Step 2: Season the Pumpkin
Brush the inside of the hollowed pumpkin and its lid with olive oil, ensuring an even coat. Generously season both with salt and freshly ground black pepper, which will enhance the flavor of the Roasted Stuffed Pumpkin Rice as it cooks. This step is essential for building the savory base of your dish, so make sure to coat it well.

Step 3: Cook the Filling
In a large skillet over medium-high heat, add the ground sausage. Cook until it’s browned and fully cooked through, which should take about 6-8 minutes. Be sure to drain any excess fat to keep your filling light. The sausage will provide a rich, savory depth to your Roasted Stuffed Pumpkin Rice.

Step 4: Add Aromatics
Once the sausage is cooked, add the finely chopped onion to the skillet. Sauté for about 5 minutes until softened, then stir in the minced garlic and dried sage. Continue to stir and cook for an additional minute until fragrant, filling your kitchen with cozy aromas that signal the upcoming deliciousness of the filling.

Step 5: Combine the Filling Ingredients
Remove the skillet from the heat and immediately mix in the cooked wild rice, dried cranberries, and toasted pecans. Stir until all ingredients are well combined and heated through. This mixture of textures and flavors will be the heart of your Roasted Stuffed Pumpkin Rice, creating a vibrant filling that embodies autumn.

Step 6: Stuff the Pumpkin
Carefully pack the filling into the hollowed pumpkin, pressing down gently to ensure it’s filled to the brim. Place the pumpkin lid back on top, which will keep the filling moist and flavorful during roasting. This step transforms your pumpkin into a beautiful, edible centerpiece.

Step 7: Bake the Pumpkin
Transfer the stuffed pumpkin to a baking dish and place it in your preheated oven. Allow it to bake for 60 to 90 minutes, or until the flesh is tender and can be easily pierced with a fork. You’ll know it’s ready when the pumpkin looks slightly golden, and the aroma fills your kitchen.

Step 8: Rest and Serve
Once baked, remove the pumpkin from the oven and let it rest for 10 minutes. This resting period allows the flavors to settle and makes slicing easier. After it cools slightly, slice the pumpkin into wedges and serve warm, showcasing the scrumptious Roasted Stuffed Pumpkin Rice to your delighted guests.

Make Ahead Options

These Roasted Stuffed Pumpkin Rice are perfect for busy home cooks looking to simplify meal prep! You can prepare the filling—combining the cooked wild rice, sausage, onions, garlic, cranberries, and pecans—up to 24 hours in advance. Simply refrigerate the mixture in an airtight container to keep it fresh and flavorful. When you’re ready to serve, stuff the hollowed pumpkin with the chilled filling and bake it just before meal time for that freshly roasted taste. This approach not only saves you precious time but also ensures that your dish is just as delicious and satisfying as if you made everything the same day!

What to Serve with Savory Roasted Stuffed Pumpkin Rice

As the rich and savory aromas of your pumpkin dish fill the air, it’s delightful to think about complementary sides that can elevate your meal.

  • Garlic Roasted Vegetables: A medley of seasonal vegetables, roasted to perfection, enhances the earthy flavors of the pumpkin. The crispy texture adds an appealing contrast.

  • Crisp Green Salad: A light salad with mixed greens, tart apples, and a zesty vinaigrette creates a refreshing balance to the hearty stuffed pumpkin.

  • Herbed Bread: Serve warm, crusty bread infused with fresh herbs to soak up the fragrant stuffing’s juices. It’s perfect for a cozy night of indulgence.

  • Honey-Glazed Brussels Sprouts: Sweet, caramelized Brussels sprouts provide a delightful crunch alongside the tender pumpkin. Their nutty flavor beautifully complements the dish.

  • Creamy Polenta: This smooth and comforting side dish adds a luxurious touch, soaking up the rich flavors of the roasted stuffing.

  • Spiced Apple Cider: A warm, spiced cider makes a delightful pairing, enhancing the autumnal vibe and perfectly complementing the sweet-savory profile of the pumpkin.

  • Pumpkin Pie: For dessert, a slice of classic pumpkin pie echoes the flavors of your main dish, creating a deliciously cohesive meal experience.

Embrace these delightful options to create a warm and inviting table that celebrates the essence of fall!

How to Store and Freeze Roasted Stuffed Pumpkin Rice

Refrigeration: Store any leftover Roasted Stuffed Pumpkin Rice in an airtight container in the fridge for up to 3 days. This helps maintain its flavors and freshness.

Freezing: For longer storage, freeze the cooled filling in a freezer-safe container for up to 3 months. Consider freezing the pumpkin separately if you prefer to bake it fresh later.

Reheating: To revive your stuffed pumpkin, thaw overnight in the fridge, then reheat in a 350°F (175°C) oven for about 20-30 minutes until warmed through.

Serving Fresh: For best results, enjoy your Roasted Stuffed Pumpkin Rice fresh from the oven; it provides the best texture and flavor for your cozy gatherings.

Roasted Stuffed Pumpkin Rice Variations

Feel free to get creative and customize your Roasted Stuffed Pumpkin Rice to suit your taste!

  • Vegetarian Filling: Switch sausage for chopped mushrooms and chickpeas for a hearty, plant-based alternative. This option remains satisfying while offering a different flavor profile.

  • Alternative Grains: Instead of wild rice, try quinoa, farro, or barley for exciting texture variations. This swap allows you to explore a variety of nutty flavors and chewiness.

  • Sweet Apple Surprise: Replace dried cranberries with diced apples for a touch of sweetness that complements the savory filling beautifully. This sweet twist is perfect for those who love a bit of fruitiness in their dishes.

  • Nutty Alternatives: Feel free to experiment with walnuts or chestnuts in place of pecans. Each nut offers its own unique flavor, adding depth and crunch to the filling.

  • Herb Jazz-Up: Enhance your filling with fresh herbs like thyme or rosemary for a fragrant boost. These herbs can elevate the overall flavor and introduce a fresh aroma as the pumpkin bakes.

  • Spicy Kick: If you enjoy heat, sprinkle some red pepper flakes or add jalapeños for a spicy twist that will warm up your taste buds. Just a touch can elevate the entire dish!

  • Creamy Texture: For extra creaminess, consider stirring in some cream cheese or goat cheese into your filling before stuffing the pumpkin. This addition will make it richer and undeniably delicious!

  • Garnish Options: Finish your dish with a sprinkle of feta or Parmesan cheese just before serving for a tangy finish. It’s the perfect way to add a cheesy indulgence to complement the savory notes of the filling.

With all these variations, you’ll never get bored of your Roasted Stuffed Pumpkin Rice! It’s perfect for layering flavors, textures, and creativity in your fall cooking adventures. Looking for more delicious ideas? Consider pairing with Garlic Roasted Vegetables or explore options like Buffalo Chicken Stuffed for your next cozy gathering!

Expert Tips for Roasted Stuffed Pumpkin Rice

  • Prep Ahead: Make the filling a day in advance and refrigerate. When ready to serve, simply stuff and bake the pumpkin for best results.

  • Pumpkin Size: Choose a sugar pumpkin small enough for individual servings, yet big enough to hold a generous amount of filling without overflowing.

  • Toasting Nuts: Always toast pecans before adding them to the filling for an enhanced aroma and richer flavor in your Roasted Stuffed Pumpkin Rice.

  • Flavor Boosters: Consider adding orange zest or freshly grated Parmesan just before serving to elevate the dish’s flavor profile and warmth.

  • Avoid Overcooking: Keep an eye on the oven during baking; test the pumpkin’s tenderness around the 60-minute mark to avoid mushy skin.

Roasted Stuffed Pumpkin Rice Recipe FAQs

How do I choose the right pumpkin for roasting?
Absolutely! For roasting, opt for a sugar pumpkin that is firm and heavy for its size, ideally between 2 to 3 pounds. Look for a pumpkin with a smooth, even skin, free from blemishes or dark spots. This ensures it will hold up well during the cooking process and deliver a sweet, flavorful flesh.

What’s the best way to store leftover Roasted Stuffed Pumpkin Rice?
Very! Store any leftovers in an airtight container in the refrigerator for up to 3 days. This helps maintain the flavors and freshness of your dish. Always allow it to cool completely before placing it in the fridge to avoid condensation.

Can I freeze Roasted Stuffed Pumpkin Rice?
Yes, absolutely! First, let your freshly cooked filling cool completely. Transfer it to a freezer-safe container and freeze for up to 3 months. If you’d like to prepare the pumpkin ahead, you can freeze the filling separately. When ready to enjoy, thaw overnight in the fridge, then reheat in a 350°F (175°C) oven for about 20-30 minutes.

What if my pumpkin becomes mushy while baking?
Excellent question! If your pumpkin becomes mushy, it’s likely overcooked. To avoid this, check your pumpkin’s tenderness at the 60-minute mark. If it gives easily with a fork, it’s ready; otherwise, you may want to bake it for a little longer, checking frequently. Also, ensure you’re using a sugar pumpkin, as other varieties may have different cooking times.

Is this dish safe for my gluten-sensitive friends?
Absolutely! This Roasted Stuffed Pumpkin Rice is gluten-free as it uses wild rice, making it enjoyable for those with gluten sensitivities. Just be sure to verify that any additional ingredients, such as sausage or broth, are also gluten-free if there are strict dietary needs.

Can this dish be made vegan?
Very much! To create a vegan version, simply substitute the ground sausage with a mixture of chopped mushrooms and chickpeas for a hearty base, ensuring your filling remains flavorful and satisfying. You can also replace any butter or cheese with olive oil or nutritional yeast for that savory touch. Enjoy the cozy flavors of fall with your adapted version!

Roasted Stuffed Pumpkin Rice

Heavenly Roasted Stuffed Pumpkin Rice for Cozy Gatherings

This Roasted Stuffed Pumpkin Rice is a delightful autumn dish featuring savory sausage, nutty wild rice, and sweet cranberries.
Prep Time 30 minutes
Cook Time 1 hour 15 minutes
Resting Time 10 minutes
Total Time 1 hour 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Pumpkin
  • 1 piece Sugar Pumpkin (2 to 3 pounds)
  • 1 tablespoon Olive Oil
For the Filling
  • 8 ounces Ground Sausage Can substitute with cremini mushrooms for vegetarian option
  • 1/2 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Dried Sage
  • 1 cup Cooked Wild Rice Quinoa can be used as an alternative
  • 1/2 cup Dried Cranberries
  • 1/4 cup Pecans, chopped and toasted
  • Salt and freshly ground black pepper To taste

Equipment

  • Oven
  • Skillet
  • Baking dish
  • Knife
  • spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Cut the top off the sugar pumpkin to create a lid and scoop out the seeds and pulp until clean.
  2. Brush the inside of the hollowed pumpkin and its lid with olive oil and season with salt and pepper.
  3. Cook the ground sausage in a skillet over medium-high heat until browned, about 6-8 minutes. Drain excess fat.
  4. Add the chopped onion to the skillet and sauté for about 5 minutes, then stir in garlic and sage and cook for an additional minute until fragrant.
  5. Remove from heat and mix in the cooked wild rice, cranberries, and pecans until well combined.
  6. Pack the filling into the hollowed pumpkin, pressing down gently. Place the lid back on.
  7. Transfer the stuffed pumpkin to a baking dish and bake for 60 to 90 minutes, or until the flesh is tender.
  8. Let the pumpkin rest for 10 minutes after baking, then slice into wedges and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 800IUVitamin C: 10mgCalcium: 60mgIron: 2mg

Notes

This dish is perfect for autumn gatherings and offers versatile options for vegetarian adaptations.

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