Name: Crispy Broccoli Tots: A Guilt-Free Veggie Delight
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 cups Broccoli Florets (fresh or frozen); 2 large Eggs (or substitute with chia eggs for a vegan option); 1 teaspoon Onion Powder; 1 cup Grated Cheddar or Parmesan Cheese (or your favorite cheese); 1/2 cup Almond or Oat Flour (or breadcrumbs if preferred); 1 teaspoon Italian Seasoning (omit if desired); 1 teaspoon Garlic Powder (can use fresh minced garlic); 1 teaspoon Sea Salt (adjust to taste)

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As I stood in my kitchen, poised to serve yet another round of fast food to my family, I felt that familiar tug—everyone craves something flavorful and wholesome, yet quick to make. That’s when I decided to whip up a batch of these gluten-free Broccoli Tots. Easy to prepare, these delightful veggie-laden snacks not only satisfy picky eaters but also sneak in that oh-so-important nutrition we often overlook. With a crispy, golden exterior and a cheesy, tender center, they are perfect for lunchboxes or game day gatherings. Plus, they serve as a fantastic way to replace traditionally heavy snacks with something both lighter and healthier. Curiously simple, don’t you think? Let’s dive into this delightful recipe together!

Why Are Broccoli Tots So Popular?

Nutritious and Delicious: Broccoli Tots combine the health benefits of vibrant broccoli with satisfying cheese, creating a flavor profile that appeals to all ages.

Quick Preparation: With just a few simple steps, you can whip up a batch in under 30 minutes—ideal for busy weeknights or last-minute gatherings.

Versatile Snacking: Enjoy them as a side dish, toss them in lunchboxes, or serve them as a crispy appetizer for game days. They truly fit any occasion!

Guilt-Free Indulgence: These tots are gluten-free and veggie-loaded, making them a wholesome alternative to traditional fried snacks. For a unique twist, check out our recipe for Broccoli Cheese Rounds as another fantastic veggie-filled option!

Freezer-Friendly: Prepare a large batch, freeze them, and you’ll always have a healthy snack ready to go—just reheat them in the oven or air fryer for that perfect crispy finish.

These Broccoli Tots are sure to become a family favorite!

Broccoli Tots Ingredients

• Dive into the heart of these Broccoli Tots with this handy ingredient list!

For the Tots

Broccoli Florets – Adds nutrition and bulk; feel free to use fresh or frozen for convenience.
Eggs – Binds the ingredients together; can substitute with chia eggs for a vegan option.
Onion Powder – Enhances the savory flavor; no need for substitutions here!
Grated Cheddar or Parmesan Cheese – Provides creaminess and richness; swap with your favorite cheese or omit for a dairy-free version.
Almond or Oat Flour – Acts as a binder and adds texture; can use breadcrumbs or regular flour if preferred.
Italian Seasoning – Infuses the mix with a herby profile; feel free to use any Italian herbs mix or omit if desired.
Garlic Powder – Offers an aromatic note; it can be substituted with fresh minced garlic for a bolder taste.
Sea Salt – Enhances flavor; adjust it according to your taste preference.

These ingredients work together to create a scrumptious snack that the whole family will love!

Step‑by‑Step Instructions for Broccoli Tots

Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). While the oven warms up, prepare a baking sheet by lightly greasing it with oil or lining it with parchment paper to prevent sticking. This ensures your gluten-free Broccoli Tots will bake evenly and turn out crispy all around.

Step 2: Prepare the Broccoli
Take your fresh or frozen broccoli florets and steam them for approximately 5 minutes until they become tender. After steaming, rinse the broccoli under cold water to stop the cooking process, then drain it thoroughly. This extra step helps maintain the vibrant green color and keeps the broccoli from becoming soggy in your tots.

Step 3: Chop the Broccoli
Using a food processor, finely chop the cooled broccoli until it reaches a rice-like consistency. If you don’t have a food processor, you can manually chop the broccoli with a sharp knife, ensuring the pieces are small enough to blend seamlessly into the mixture. This finely chopped broccoli forms the base of your Broccoli Tots, lending nutrition and flavor.

Step 4: Mix the Ingredients
In a large mixing bowl, combine the chopped broccoli with eggs, onion powder, grated cheese, almond or oat flour, Italian seasoning, garlic powder, and sea salt. Stir the mixture well until all ingredients are thoroughly blended together to create a consistent texture. This is where your Broccoli Tots come to life with delicious flavors!

Step 5: Shape the Tots
Using a tablespoon or a small scoop, gather portions of the mixture and roll them into small balls. Then, gently press each ball into a tot shape, about 1-2 inches long. Wetting your hands with a little water can help manage any stickiness. These shaped tots will crisp wonderfully while baking, so make sure to have them evenly sized.

Step 6: Bake the Tots
Place the shaped Broccoli Tots on your prepared baking sheet, ensuring they have enough space to cook evenly. Bake in the preheated oven for 20-25 minutes, turning them halfway through. Watch as they turn golden brown and develop a lovely crispy exterior while the insides remain cheesy and soft.

Step 7: Serve Warm
Once baked to perfection, the Broccoli Tots are ready to be enjoyed! Serve them hot with your favorite dipping sauces, such as ketchup, ranch, or a yogurt-based dip. Their crispy texture and savory flavors will surely make them a hit with family and friends!

How to Store and Freeze Broccoli Tots

Fridge: Keep leftover Broccoli Tots in an airtight container for up to 3 days. They make a quick reheatable snack for those busy weeknights!

Freezer: Store baked Broccoli Tots in a sealed freezer bag or airtight container for up to 1 month. Just ensure they’re completely cooled before freezing to prevent frost.

Reheating: For the best texture, reheat in the oven at 375°F (190°C) for 10-15 minutes or in an air fryer at the same temperature for about 5 minutes, until crispy once again.

Make-Ahead: Feel free to prepare these tots in advance—simply freeze them after baking so you always have a healthy option on hand!

What to Serve with Broccoli Tots

Create a delightful spread around your Broccoli Tots with delicious pairings that elevate your meal experience!

Creamy Garlic Dip: This rich dip intensifies the savory notes of the tots, making each bite even more enjoyable. It’s a crowd-pleaser that adds a delightful creaminess.
Garden Salad: A fresh salad provides a crunchy contrast to the crispy tots, bursting with vibrant flavors. Adding a tangy vinaigrette will balance the richness beautifully.
Sweet Potato Fries: The sweetness of these fries pairs perfectly with the savory Broccoli Tots, creating a delicious flavor spectrum that everyone will love.
Cheesy Quesadillas: Loaded with gooey cheese and veggies, quesadillas make a wonderful sidekick. The warmth and melted goodness enhance the overall meal vibe.
Spicy Aioli: Adding a kick to your Broccoli Tots, this zesty sauce brings excitement to the table. A touch of heat complements the cheesy flavors splendidly.
Smoothies: A refreshing fruit-based smoothie can provide a delightful contrast and cleanse the palate. Choose berries or tropical fruits for added vibrancy.
Fruit Platter: Light and colorful, fresh fruits like apple slices or grapes provide a sweet complement to the savory tots, creating a balanced plate.
Sparkling Water: Elevate your meal with a touch of effervescence. Sparkling water with a splash of lemon adds a refreshing element that perfectly complements the flavors of the tots.
Chocolate Chip Cookies: For a sweet ending, serve warm cookies alongside for a fun dessert that appeals to both kids and adults, rounding out the meal with a touch of indulgence.

Broccoli Tots Variations to Explore

Feel free to get creative and customize your Broccoli Tots with these delightful variations!

Dairy-Free: Substitute cheese with your favorite dairy-free cheese or nutritional yeast for a cheesy flavor without the dairy.
Veggie Boost: Add grated carrots or finely chopped zucchini to increase the veggie content and add a splash of color!
Spicy Kick: Incorporate chili flakes or cayenne pepper for a fiery twist that adds a little heat to your snack.
Herb Infusion: Fresh herbs like parsley or chives can replace Italian seasoning for a burst of freshness and flavor.
Cheese Swap: Experiment with different cheese types, such as feta or pepper jack, to find your preferred flavor profile.
Make it Crispy: Try using panko breadcrumbs instead of almond or oat flour for an extra crunchy texture on the outside.
Bite-Sized: Shape the mixture into mini nuggets instead of traditional tots, perfect for appetizers or game day snacks.
Mediterranean Flair: Mix in sun-dried tomatoes and Kalamata olives for a Mediterranean twist that adds a unique flavor burst.

Each of these variations invites you to enhance the classic Broccoli Tots experience while ensuring they remain a fun, veggie-packed treat. And if you love the idea of sneaking in more veggies, don’t miss our recipe for Broccoli Cheese Rounds for even more deliciousness!

Make Ahead Options

These Broccoli Tots are perfect for busy cooks looking to save time throughout the week! You can prepare the mixture and shape the tots up to 24 hours in advance. Simply follow the initial steps, then store the shaped tots in an airtight container in the refrigerator. To maintain their crispiness, ensure they are well-spaced in the container to prevent moisture buildup. When you’re ready to bake, preheat your oven and cook from the refrigerated state, adding an extra minute if needed for crispy perfection. Enjoy these nutritious, gluten-free snacks on-demand, making your mealtime smoother and more delightful!

Expert Tips for Broccoli Tots

Use Fresh Broccoli: Ensure you’re using fresh or well-thawed frozen broccoli for optimal texture and flavor in your Broccoli Tots.

Check for Moisture: Thoroughly drain your broccoli after steaming; excess moisture can lead to soggy tots.

Evenly Sized: Shape your tots into uniform sizes to ensure even baking and consistent crispiness.

Egg Alternatives: If you’re looking for a vegan option, use chia eggs instead of regular eggs to bind the ingredients effectively.

Customization is Key: Feel free to experiment with different cheese types or spices to suit your taste preferences—there’s no wrong way to enjoy these Broccoli Tots!

Broccoli Tots Recipe FAQs

How do I choose the best broccoli florets?
Absolutely! Look for vibrant, dark green broccoli with firm, tightly packed florets. Avoid any with yellowing or dark spots, as these are signs of aging. Fresh broccoli can often be identified by its crisp stems and firm texture—ideal for your Broccoli Tots!

What’s the best way to store leftover Broccoli Tots?
Very! Keep leftover Broccoli Tots in an airtight container in the refrigerator for up to 3 days. This makes them a perfect option for quick snacks or side dishes throughout the week. Just pop them in the oven or air fryer to reheat for that fabulous crispy texture!

Can I freeze Broccoli Tots, and how?
Yes, you can! After baking, let your Broccoli Tots cool completely. Store them in a sealed freezer bag or airtight container for up to 1 month. To reheat, bake at 375°F (190°C) for 10-15 minutes or air fry at the same temperature for about 5 minutes, until they’re warm and crispy again.

What should I do if my mixture is too wet or sticky?
If you’re facing a sticky situation, don’t worry! Just add a little more flour—almond or oat flour works wonders. Alternatively, if using regular flour, try adding 1 tablespoon at a time until you reach a workable consistency. Wetting your hands lightly while shaping can also help!

Are there any dietary considerations for Broccoli Tots?
Definitely! These Broccoli Tots are gluten-free and vegetarian by nature. For those with dairy allergies, you can use a dairy-free cheese or omit the cheese entirely—just make sure to adjust the flour accordingly to maintain texture. Alternatively, if preparing for picky eaters or kids, the flexibility in spices and cheese types allows for fun customization!

What’s the texture of the finished Broccoli Tots?
These tots have a delightful crispy exterior with a soft, cheesy interior, reminiscent of your favorite classic tater tots. You’ll appreciate the contrast in textures once you take that first bite—simply delicious!