Jump to Recipe Print RecipeAs the crispness of fall fills the air, the aromas of warm spices and sweet apples remind me of cozy family gatherings around the table. This recipe for Apple Cinnamon Overnight Oats brings those comforting apple pie memories to my breakfast bowl, offering a healthy and vegan twist that’s sure to delight. With just a few simple ingredients, I can prepare a nourishing meal that’s not only easy but also a make-ahead wonder. These overnight oats blend the rich flavors of cinnamon and maple syrup with creamy almond milk, making it a perfect way to kick-start my day. Just imagine waking up to a satisfying and delicious breakfast that tastes like dessert! Are you ready to indulge without the guilt? Why Choose Apple Cinnamon Overnight Oats? Deliciously Cozy: Feel like you’re enjoying dessert for breakfast with these oats that capture the essence of apple pie! Effortless Meal Prep: With just a few minutes of prep the night before, you can have a nutritious breakfast ready to go—all week long. Nutritious Goodness: Packed with fiber and healthy ingredients, these oats provide lasting energy and satisfaction without the guilt. Customizable Flavors: Feel free to swap in your favorite fruits or nuts, making every batch uniquely yours! Vegan Delight: This recipe caters to everyone, ensuring that no one is left out of a delicious, hearty breakfast. Whether you’re whipping up Cinnamon Roll Muffins or experimenting with Air Fryer Caramelized Pineapple, this versatile dish is sure to become a favorite! Apple Cinnamon Overnight Oats Ingredients For the Oats Old-fashioned Rolled Oats – These are key for a creamy texture; avoid instant or steel-cut oats for the best results. Vanilla Almond Milk – The liquid that gives creaminess and a subtle flavor; feel free to substitute with any non-dairy or regular milk if you prefer. Maple Syrup – This natural sweetener enhances the overall taste; agave syrup works as a great alternative if needed. Chia Seeds – These little gems add nutrition and thickness; they can be omitted if you’re running low. Vanilla Extract – An essential flavor booster; for the most authentic taste, opt for pure extract. Ground Cinnamon – It imparts that warm apple pie flavor; adjust to your personal taste for the perfect spice level. Salt – Just a pinch enhances the sweetness and balances flavors. For the Apple Compote Butter or Vegan Butter Substitute – Used for sautéing the apples; coconut oil or cooking spray can work if you want to keep it dairy-free. Apple – The star of the compote! Choose firm varieties like Granny Smith or Honeycrisp for the best sweetness and texture. Corn Starch – Acts as a thickening agent; arrowroot powder can replace it for a cornstarch-free option. With these ingredients, you’ll whip up delicious and healthy Apple Cinnamon Overnight Oats that feel like a cozy apple pie in a bowl! Step‑by‑Step Instructions for Apple Cinnamon Overnight Oats Step 1: Prepare Oats In a medium bowl, combine old-fashioned rolled oats, 1 cup of vanilla almond milk, 2 tablespoons of maple syrup, 1 tablespoon of chia seeds, 1 teaspoon of vanilla extract, ½ teaspoon of ground cinnamon, and a pinch of salt. Stir the mixture well until the oats are evenly coated and the chia seeds are integrated. This will create a creamy base for your Apple Cinnamon Overnight Oats. Step 2: Refrigerate Overnight Cover the bowl tightly with plastic wrap or a lid and place it in the refrigerator. Allow the oats to soak for at least 6 hours or overnight. This soaking time is essential for the oats to absorb the liquid, soften, and develop their lovely creamy texture. In the morning, you’ll find the mixture transformed and ready for the next step. Step 3: Make Apple Compote In a medium saucepan, melt 1 tablespoon of butter or vegan butter substitute over medium heat. Once the butter is melted, add 2 diced apples, 1 teaspoon of ground cinnamon, and an additional tablespoon of maple syrup. Stir gently and cook for 3-5 minutes. You’ll know the apples are done when they become tender and fragrant, infusing your kitchen with that delightful warm aroma. Step 4: Thicken Compote In a small bowl, whisk together 2 teaspoons of cornstarch with 2 tablespoons of water until smooth. Add this mixture to the saucepan with the cooked apples, stirring continually. Keep cooking for an additional 1-2 minutes until the apple compote thickens and becomes glossy. Remove from heat and let it cool completely, enhancing the sweetness in your Apple Cinnamon Overnight Oats. Step 5: Serve Once the oats have soaked and the apple compote has cooled, it’s time to serve. Spoon the creamy oat mixture into bowls and top generously with the warm apple compote. You can enjoy your Apple Cinnamon Overnight Oats cold or at room temperature, allowing yourself to savor those cozy, pie-like flavors right at breakfast. Storage Tips for Apple Cinnamon Overnight Oats Refrigerator: Store prepared overnight oats in airtight containers for up to 5 days to maintain freshness and flavor. Freezer: For longer storage, freeze individual portions in freezer-safe containers for up to 3 months. Thaw overnight in the fridge before enjoying. Reheating: If you prefer your oats warm, gently heat them in the microwave or on the stovetop with a splash of almond milk to bring back their creamy texture. Flavor Preservation: To keep the delightful taste of the apple cinnamon overnight oats intact, avoid adding the apple compote until you’re ready to serve. What to Serve with Apple Cinnamon Overnight Oats? Imagine a wholesome breakfast spread that perfectly complements the comforting flavors of your overnight oats, enhancing your morning experience. Fresh Fruit Salad: Bright, juicy fruits like berries and citrus provide a refreshing contrast, adding a pop of color and vibrant flavors to your meal. Crunchy Nuts and Seeds: Sprinkle almonds or walnuts for a delightful crunch, enhancing the texture and offering a boost of healthy fats to keep you satisfied longer. Smoothie Bowl: A banana spinach smoothie, smooth and creamy, brings a nutritious touch while balancing the sweet flavors of the oats. Herbal Tea or Coffee: Warm chamomile or a rich cup of coffee pairs beautifully, adding warmth and comfort while enhancing the cozy theme of your breakfast. Almond Butter Toast: Creamy almond butter spread on whole grain toast gives a delightful protein punch and adds healthy fats to your morning meal, making it even more filling. Vegan Yogurt Parfait: Layering dairy-free yogurt with granola and fruits creates a delightful contrast, providing probiotics and a crunchy texture that complements the oats beautifully. Maple Pecan Muffins: For a sweet touch, these moist muffins echo the flavors of your overnight oats and add a lovely baked element to the table. Cinnamon-Spiced Chai Latte: Infused with warm spices, this drink enhances the cozy vibes of your breakfast, harmonizing perfectly with the cinnamon flavors in your oats. Make Ahead Options These Apple Cinnamon Overnight Oats are a fantastic meal prep solution to streamline your busy mornings! You can prepare the oat mixture up to 5 days in advance by combining the oats, almond milk, maple syrup, chia seeds, vanilla extract, cinnamon, and salt in a bowl and refrigerating it overnight. The apple compote can also be made ahead; just store it in an airtight container for up to 3 days in the fridge to maintain its freshness. When you’re ready to serve, spoon the soaked oats into bowls and top them with the warmed apple compote. This way, you’ll enjoy the delightful flavors of apple pie without any morning stress! Apple Cinnamon Overnight Oats Variations Feel free to make these overnight oats your own with delightful twists and customizations that tantalize your taste buds! Dairy-Free: Swap almond milk for any non-dairy milk like coconut or soy for a unique flavor profile. This caters to a variety of dietary needs. Sweetener Swap: Replace maple syrup with agave nectar or honey for a different sweetness. Just remember to adjust the quantity to taste as each sweetener has a unique profile. Fruity Variations: Experiment with pear or mixed berry compotes for a seasonal flair. Each fruit brings its own character to the dish, making it fun to explore! Nuts & Seeds: Boost texture by adding chopped nuts like walnuts or pecans. They add crunch and an extra nutritional punch, making each bite more interesting. Spice It Up: Try incorporating nutmeg or cardamom for a more complex flavor profile. Just a pinch can elevate your overnight oats to a whole new level. Heat Factor: For a spicy kick, sprinkle in a dash of cayenne or chili powder. This unexpected element adds excitement to your breakfast experience. Protein Boost: Stir in a scoop of protein powder or nut butter for extra nourishment. It turns a simple meal into a hearty start to your day. Creamy Texture: For an even creamier consistency, blend in some avocado or banana before mixing. It adds richness without overwhelming the flavor. Remember, these variations can help you adapt to flavor preferences or dietary restrictions while keeping the essence of a delicious breakfast alive. Just like when making flavorful Cinnamon Roll Muffins or indulging in Air Fryer Caramelized Pineapple, the possibilities are vast and exciting! Expert Tips for Apple Cinnamon Overnight Oats Choose the Right Oats: Use old-fashioned rolled oats for a creamy texture; instant oats can become mushy, while steel-cut oats remain too chewy. Store Efficiently: These overnight oats can be made up to five days in advance! Keep them in airtight containers to stay fresh. Customize Flavors: Experiment with different fruits or add nuts for a unique twist. Don’t hesitate to adjust the spices to suit your taste! Serve Warm or Cold: While delicious straight from the fridge, warming the oats slightly before serving enhances the comforting experience. Avoid Over-Sweetening: The recipe is naturally sweet, so start with less maple syrup and adjust to your preference for the best apple cinnamon overnight oats. Apple Cinnamon Overnight Oats Recipe FAQs How can I choose the best apples for the compote? Absolutely! When selecting apples for your compote, opt for firm varieties like Granny Smith or Honeycrisp. These types hold up well during cooking, retaining their shape while becoming tender and sweet. Avoid soft or mealy apples, which may disintegrate during the cooking process. What is the best way to store my overnight oats? To keep your Apple Cinnamon Overnight Oats fresh, store them in airtight containers in the refrigerator for up to 5 days. This ensures they maintain their delicious flavor and creamy texture. If you’ve made a large batch, feel free to separate them into single servings for easy grab-and-go breakfasts! Can I freeze leftover overnight oats? Yes, you can! For freezing, place your individual servings of overnight oats in freezer-safe containers or bags. They can last in the freezer for up to 3 months. When you’re ready to enjoy them, simply thaw them overnight in the fridge and give them a stir before adding your apple compote. What should I do if my oats seem too thick after refrigeration? If your overnight oats are thicker than desired, just add a splash of almond milk or your favorite non-dairy milk when you’re ready to serve. Stir until the oats reach your desired consistency. I often find that a little extra milk makes them perfectly creamy and delicious! Are these overnight oats pet-friendly? While the ingredients in Apple Cinnamon Overnight Oats are healthy for humans, certain components like chia seeds or excessive amounts of maple syrup may not be suitable for pets. Always consult your vet before sharing any human food with your furry friends. What if I have a nut allergy? Is there a substitute for almond milk? Very! If you’re allergic to nuts, you can replace almond milk with oat milk, soy milk, or coconut milk. Each option brings its own delightful flavor and would work beautifully in your Apple Cinnamon Overnight Oats, ensuring they’re safe and still delicious! Apple Cinnamon Overnight Oats for a Cozy, Healthy Start Apple Cinnamon Overnight Oats offer a healthy and vegan breakfast option that combines the flavors of cinnamon and maple syrup with creamy almond milk. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 5 minutes minsRefrigeration Time 6 hours hrsTotal Time 6 hours hrs 15 minutes mins Servings: 2 bowlsCourse: BreakfastCuisine: VeganCalories: 350 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Oats1 cup Old-fashioned Rolled Oats Key for a creamy texture; avoid instant or steel-cut oats.1 cup Vanilla Almond Milk You can substitute with any non-dairy or regular milk.2 tablespoons Maple Syrup Natural sweetener; agave syrup can be an alternative.1 tablespoon Chia Seeds Adds nutrition and thickness; can be omitted.1 teaspoon Vanilla Extract Opt for pure extract for the best flavor.0.5 teaspoon Ground Cinnamon Adjust according to personal taste.1 pinch Salt Enhances sweetness and balances flavors.For the Apple Compote1 tablespoon Butter or Vegan Butter Substitute For sautéing the apples; can use coconut oil.2 medium Apple Choose firm varieties like Granny Smith or Honeycrisp.2 teaspoons Corn Starch Acts as thickening agent; arrowroot can replace it. Equipment medium bowlMedium Saucepansmall bowl Method Prepare OatsIn a medium bowl, combine old-fashioned rolled oats, 1 cup of vanilla almond milk, 2 tablespoons of maple syrup, 1 tablespoon of chia seeds, 1 teaspoon of vanilla extract, ½ teaspoon of ground cinnamon, and a pinch of salt. Stir well until evenly coated.Refrigerate OvernightCover the bowl tightly and place it in the refrigerator. Allow the oats to soak for at least 6 hours or overnight.Make Apple CompoteIn a saucepan, melt 1 tablespoon of butter over medium heat. Add 2 diced apples, 1 teaspoon of ground cinnamon, and 1 tablespoon of maple syrup. Stir and cook for 3-5 minutes until apples are tender.Thicken CompoteIn a bowl, whisk 2 teaspoons of cornstarch with 2 tablespoons of water until smooth. Add this to the saucepan with apples, stirring continually, and cook for 1-2 minutes until thickened.ServeOnce the oats are soaked and the compote has cooled, spoon the oats into bowls and top with the warm apple compote. Nutrition Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 350mgFiber: 8gSugar: 15gVitamin A: 150IUVitamin C: 5mgCalcium: 150mgIron: 2mg NotesStore prepared overnight oats in airtight containers for up to 5 days. Can be customized with different fruits or nuts, and served warm or cold. Tried this recipe?Let us know how it was!