Jump to Recipe Print RecipeThe aroma of roasted chicken mingling with sweet pineapple can transport anyone to a tropical paradise. That’s exactly what I experienced the first time I made this Hawaiian Chicken Sheet Pan dish. This flavorful one-pan meal marries tender chicken with vibrant vegetables and tangy pineapple, creating a delightful balance that’s sure to please even the pickiest eaters. It’s perfect for busy weeknights when you crave something homemade yet effortless to prepare, with minimal cleanup to boot! Plus, it offers gluten-free options for those with dietary preferences. Trust me, your tastebuds will be dancing with joy as you savor each delicious bite. Ready to explore the island vibes right in your kitchen? Let’s dive into this easy recipe! Why is this Hawaiian Chicken Sheet Pan special? Flavor Explosion: This dish beautifully blends savory chicken and sweet pineapple, creating a taste sensation that transports you to a tropical paradise. One-Pan Wonder: Minimal cleanup means more time to enjoy your meal and less time washing dishes, making it ideal for busy weeknights. Customizable Goodness: Whether you’re a fan of extra veggies or choosing to go vegetarian with tofu or tempeh, the options are endless! Family-Friendly: Designed to please even picky eaters, the balance of flavors and colors keeps everyone coming back for seconds. Healthy & Nutritious: Packed with protein and vibrant veggies, this dish is not just delicious but also a balanced meal option. So why not pair it with a refreshing side salad or some jasmine rice? Enjoy! Hawaiian Chicken Sheet Pan Ingredients For the Chicken • Chicken – Choose juicy thighs or breasts for tender meat that absorbs all the seasonings beautifully. For the Fruit • Pineapple Chunks – Fresh or canned, they add a delightful sweetness; if using canned, be sure to drain the juice for the best results. For the Veggies • Bell Peppers – Pick your favorite colors for added crunch and nutrition; zucchini is a fantastic alternative for a twist! • Onions – Use yellow or red onions for a savory base that complements the chicken perfectly. For the Flavoring • Soy Sauce (or Tamari) – This brings a rich umami depth to the dish; opt for tamari for a gluten-free Hawaiian Chicken Sheet Pan. • Olive Oil – A drizzle enhances roasting for a crispy finish; feel free to switch to avocado or coconut oil as a tasty alternative. • Garlic Powder – Offers a mild garlic flavor; use fresh minced garlic for an extra kick if you love garlic! • Salt & Pepper – Adjust to your taste to enhance the overall flavor profile. Get ready to bring Hawaiian flavor directly to your kitchen with this easy, vibrant dish! Step‑by‑Step Instructions for Hawaiian Chicken Sheet Pan Step 1: Preheat the Oven Begin by preheating your oven to 400°F (200°C). This temperature ensures that the chicken and vegetables roast evenly, allowing flavors to meld beautifully. While the oven warms up, prepare your ingredients so everything is ready for a smooth cooking experience. Step 2: Prepare the Chicken Mixture In a large mixing bowl, combine the chicken pieces with soy sauce, olive oil, garlic powder, salt, and pepper. Use your hands or a sturdy spatula to mix thoroughly, ensuring each piece is well coated in the flavorful marinade. Let the chicken mingle with the ingredients for at least 10 minutes while you prepare the vegetables. Step 3: Add the Vegetables and Pineapple Once your chicken is marinated, add the pineapple chunks, bell peppers, and onions to the bowl. Toss everything together gently until the ingredients are evenly mixed. The Hawaiian Chicken Sheet Pan will burst with vibrant colors and tropical scents, making it hard to resist! Step 4: Arrange on the Sheet Pan Spread the chicken and vegetable mixture evenly on a large sheet pan. Ensure there’s space between the pieces to allow for proper roasting; overcrowding can lead to steaming instead. Aim for a single layer, making the dish visually appealing while enhancing the flavors as they roast. Step 5: Bake for Perfection Place the sheet pan in the preheated oven and bake for 25-30 minutes. Keep an eye on the chicken, looking for an internal temperature of 165°F (74°C) and tender, caramelized vegetables. As the dish cooks, your kitchen will fill with mouthwatering aromas—an invitation for everyone to gather around! Step 6: Serve and Enjoy Once baked, remove your Hawaiian Chicken Sheet Pan from the oven and let it rest for a couple of minutes. Serve it hot with a side of jasmine rice or a fresh salad, allowing the flavors to shine. You’ll be delighted by the savory chicken, sweet pineapple, and perfectly roasted veggies that make this a family favorite! Hawaiian Chicken Sheet Pan Variations Feel free to get creative with this recipe and make it your own, bringing your unique flavors to the table! Vegetarian Delight: Substitute chicken with tofu or tempeh for a vegetarian-friendly dish that captures all the tropical flavors. Extra Veggie Boost: Toss in colorful vegetables like broccoli or snap peas for added nutrition and a delightful crunch. Zesty Citrus: Squeeze fresh lime juice over the dish before serving to brighten the flavors and enhance the tropical vibe. Kick of Spice: Drizzle with your favorite spicy sauce after baking for a flavorful kick that will tantalize your taste buds. Sweet & Spicy: Mix in sliced jalapeños alongside the pineapple to create a delicious sweet and spicy combination that packs a punch. Herb Infusion: Garnish with freshly chopped cilantro or basil right before serving for a fragrant touch that elevates the dish. Coconut Creaminess: Drizzle coconut milk over the vegetables before baking for added creaminess and a hint of tropical flavor. Consider serving this with Honey BBQ Chicken for an unforgettable meal. Savory Switch: Try a different sauce, like teriyaki or orange glaze, instead of soy sauce for a tasty twist on the classic recipe; this is an ideal option for fans of Sesame Chicken Healthy. Expert Tips for the Best Hawaiian Chicken Sheet Pan • Marinate for Flavor: Allow the chicken to marinate for at least 30 minutes before cooking to enhance its flavor. • Avoid Overcrowding: Ensure ingredients are spread out on the sheet pan to promote even cooking and achieve that perfect roast. • Check Doneness: Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F (74°C), ensuring it’s safe to enjoy. • Add Extra Veggies: Don’t hesitate to customize your Hawaiian Chicken Sheet Pan by incorporating additional vegetables like broccoli or snap peas for added nutrition. • Adjust Sweetness: If you prefer a sweeter dish, consider adding more pineapple or a drizzle of honey before baking to amplify those tropical flavors. Make Ahead Options These Hawaiian Chicken Sheet Pan meal preparations are perfect for busy home cooks looking to save time! You can marinate the chicken with soy sauce, olive oil, garlic powder, salt, and pepper up to 24 hours in advance; just cover and refrigerate the bowl until you’re ready to cook. You can also prep the bell peppers and onions ahead of time—chop them and store in an airtight container for up to 3 days. When it’s time to serve, simply combine everything with the pineapple, spread on the sheet pan, and bake as directed. This way, you’ll experience just as delicious flavors with minimal fuss during your busy weeknights! How to Store and Freeze Hawaiian Chicken Sheet Pan Fridge: Store leftovers in an airtight container for up to 3 days to keep the flavors fresh and vibrant. Freezer: For longer storage, freeze the Hawaiian Chicken Sheet Pan in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating. Reheating: Reheat in the oven at 350°F (175°C) for about 15-20 minutes or until heated through. You can also use a microwave for quicker reheating but may sacrifice some texture. Refrigerate Promptly: It’s essential to refrigerate leftovers within two hours of cooking to ensure food safety. What to Serve with Hawaiian Chicken Sheet Pan Enhance your meal with delightful sides that perfectly complement the juicy, tropical flavors of this dish. Jasmine Rice: A fragrant side that soaks up the sweet and savory juices, creating a harmonious blend with the chicken and pineapple. Crispy Green Salad: A refreshing mix of greens adds a crisp texture and balance, brightening every bite of the rich chicken. Toss in a light vinaigrette for added zing! Grilled Corn on the Cob: Sweet, charred corn offers a delightful crunch and complements the tropical essence of the Hawaiian Chicken Sheet Pan beautifully. Roasted Brussels Sprouts: Their distinct nutty flavor and caramelized edges provide a delicious contrast, enhancing the overall meal experience. Coleslaw: A tangy, crunchy coleslaw can lighten up the dish, adding brightness and refreshing acidity with each mouthful. Tropical Fruit Salad: Combine mango, kiwi, and berries for a light, vibrant side that echoes the Hawaiian vibe and adds a touch of sweetness. Pineapple Coconut Smoothie: For a glorious drink pairing, this smoothie brings tropical flavors to the table, wonderfully complementing your savory meal. Chocolate Dipped Macaroons: Finish your meal with these sweet bites; their chewy texture and coconut flavor echo the tropical theme delightfully. Hawaiian Chicken Sheet Pan Recipe FAQs How do I choose ripe pineapple for this recipe? Absolutely! When selecting fresh pineapple, look for one that has a sweet aroma at the base and a golden color. The leaves should be green and fresh-looking, not brown. Avoid pineapples with dark spots all over, as they indicate overripeness. If using canned pineapple, make sure it’s packed in juice rather than syrup for a lighter flavor, and don’t forget to drain it! What is the best way to store leftovers? Very! To keep your Hawaiian Chicken Sheet Pan fresh, store leftovers in an airtight container in the fridge for up to 3 days. Make sure to let it cool to room temperature before sealing. This helps retain the flavors while keeping the ingredients safe and tasty! Can I freeze this dish? Absolutely! For freezing, place the cooled Hawaiian Chicken Sheet Pan in a freezer-safe container or a heavy-duty freezer bag to avoid freezer burn. It can be stored for up to 3 months. When ready to enjoy, thaw it overnight in the fridge. Reheat it at 350°F (175°C) for about 15-20 minutes, or until heated all the way through! What if my chicken is not cooking evenly? Oh no! If you’re facing uneven cooking, it’s likely due to overcrowding the sheet pan. To fix this, be sure the chicken and vegetables are spread out in a single layer with enough space between them. If you notice any pieces are cooking slower, you might want to rotate the pan halfway through baking for more even heat distribution. Is this recipe suitable for people with gluten allergies? Yes, it is! Use tamari instead of regular soy sauce for a gluten-free option while preparing your Hawaiian Chicken Sheet Pan. This substitute provides the same umami flavor, ensuring that everyone can enjoy this delicious meal without worry. Always double-check ingredient labels to be safe! Can I customize the vegetables used in this recipe? Very! One of the best parts about the Hawaiian Chicken Sheet Pan is its versatility. Feel free to add your favorite vegetables like broccoli, snap peas, or even carrots for added nutrition and flavor. The more the merrier! Just remember to cut them into even sizes so they cook evenly alongside the chicken and pineapple. Hawaiian Chicken Sheet Pan: Easy, Flavorful Family Dinner Enjoy a tropical paradise with this Hawaiian Chicken Sheet Pan recipe, featuring tender chicken, vibrant vegetables, and sweet pineapple. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 30 minutes minsMarinating Time 10 minutes minsTotal Time 50 minutes mins Servings: 4 servingsCourse: DinnerCuisine: HawaiianCalories: 350 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Chicken4 thighs Chicken Or breasts for tender meat.For the Fruit1 cup Pineapple Chunks Fresh or canned, drain if canned.For the Veggies2 cups Bell Peppers Pick your favorite colors.1 cup Onions Yellow or red.For the Flavoring1/4 cup Soy Sauce Or tamari for gluten-free.2 tablespoons Olive Oil Or avocado/coconut oil.1 teaspoon Garlic Powder Fresh minced for extra kick.to taste Saltto taste Pepper Equipment Large mixing bowlSheet Pan Method Step-by-Step InstructionsPreheat the oven to 400°F (200°C).In a large bowl, combine the chicken with soy sauce, olive oil, garlic powder, salt, and pepper. Mix thoroughly and let marinate for 10 minutes.Add pineapple, bell peppers, and onions to the chicken mixture and toss gently.Spread the mixture evenly on a large sheet pan.Bake for 25-30 minutes, ensuring chicken reaches an internal temperature of 165°F (74°C).Remove from oven, let rest for a couple of minutes, and serve hot. Nutrition Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 500mgPotassium: 700mgFiber: 3gSugar: 6gVitamin A: 5IUVitamin C: 20mgCalcium: 2mgIron: 10mg NotesMarinate for at least 30 minutes for enhanced flavor. Store leftovers in an airtight container for up to 3 days. Tried this recipe?Let us know how it was!