Jump to Recipe Print RecipeThere’s something about the vibrant Mediterranean that ignites the senses, and these Healthy Greek Chicken Burgers bring that energy right to your dinner table. Packed with fragrant herbs, zesty lemon, and creamy feta, they offer a refreshing twist on the classic burger while being a fantastic option for health-conscious diners. What I love most about these Greek Chicken Burgers is their adaptability—perfect for meal prep, low in fat, and easily customized to fit any dietary needs, like gluten-free or keto. Whether you grill, bake, or pan-sear, each juicy bite transports you to sun-drenched shores. So, are you ready to elevate your burger game and embrace this Mediterranean delight? Why Choose Greek Chicken Burgers? Healthy, Guilt-Free Indulgence: These burgers are a delightful way to enjoy a classic favorite without the extra calories, thanks to lean ground chicken. Mediterranean Flavors: Infused with fresh herbs, tangy feta, and a hint of lemon, you’ll savor each bite bursting with flavor. Versatile and Customizable: Easily swap ingredients for dietary needs—try almond flour for gluten-free or serve them in lettuce wraps for a keto-friendly option. Meal Prep Friendly: Make a batch and store them in the fridge or freeze for a quick, satisfying meal anytime. Quick Cooking: Ready in just 20–30 minutes, these burgers are perfect for busy weeknights or impromptu BBQs, pairing beautifully with options like Honey BBQ Chicken or a refreshing Greek salad. Crowd Pleaser: Bring these to gatherings and watch them disappear—everyone will love this healthy twist on a classic! Greek Chicken Burgers Ingredients For the Burger Mixture • Ground Chicken – Leaner than beef, providing a healthy protein base; opt for 93% lean for the best flavor and moisture. • Feta Cheese – Adds creamy texture and a delightful salty flavor; substitute with goat cheese for a tangy twist. • Onion – Introduces a hint of sweetness and depth; can be finely chopped or grated for even distribution. • Garlic – Essential for an authentic Mediterranean taste; use fresh cloves for the best aroma and flavor. • Fresh Herbs (Parsley/Dill) – Enhances freshness; if unavailable, try dried herbs but use less as they’re more concentrated. • Dried Oregano – A must-have for that classic Greek flavor; choose high-quality for maximum impact. • Salt and Pepper – Vital for seasoning; adjust to taste to enhance all other ingredients. • Red Pepper Flakes (optional) – Adds a touch of heat; adjust based on your spice preference for the Greek Chicken Burgers. • Lemon Zest and Juice – Infuses brightness and acidity; always reach for fresh lemons for the best flavor. • Breadcrumbs or Almond Flour – Acts as a binder; opt for almond flour to keep the recipe gluten-free. • Egg – Binds the mixture together; ensure it’s well-beaten to achieve a cohesive texture. Optional Toppings and Sides • Tzatziki Sauce – A refreshing pair to complement the flavors; perfect for dipping or spreading. • Sliced Tomatoes and Onions – Fresh additions that brighten the dish; mix and match based on your preference. • Cucumber – Adds a cool crunch; slice thinly for a perfect burger garnish. • Warm Pita Bread or Burger Buns – Ideal for serving the burgers; choose whole grain for added health benefits. • Greek Salad – Serve on the side for a complete meal packed with colorful veggies and feta. Feel free to customize these ingredients to fit your dietary needs, whether you’re going gluten-free, dairy-free, or keto! Step‑by‑Step Instructions for Greek Chicken Burgers Step 1: Prepare the Burger Mixture In a large mixing bowl, combine the ground chicken, crumbled feta cheese, finely chopped onion, minced garlic, and fresh herbs. Add in the dried oregano, lemon zest, and juice, along with the breadcrumbs or almond flour, beaten egg, salt, and pepper. Mix these ingredients gently with your hands until just combined, ensuring not to overmix, which keeps your Greek chicken burgers juicy and flavorful. Step 2: Shape the Patties Once your mixture is ready, divide it into portions and shape each into patties about 4–6 ounces in size. For uniformity, use your hands to maintain a gentle touch, ensuring they’re not too compact. Place the patties on a plate or baking sheet and refrigerate for at least 30 minutes. This firms them up and helps them hold their shape while cooking. Step 3: Preheat Your Cooking Surface While the patties are chilling, preheat your grill, stovetop pan, or oven to medium heat. If grilling, oil the grates to prevent sticking. For baking, set your oven to 375°F (190°C). Waiting for the right temperature ensures that the Greek chicken burgers cook evenly and achieve a beautiful, slightly crispy exterior. Step 4: Cook the Patties Carefully place the chilled patties on your preheated grill or pan. Cook for about 6–7 minutes on each side, keeping an eye out for a nice golden-brown crust to form. If you’re baking, place the patties on a lined baking sheet and cook for 20–25 minutes. Use a meat thermometer to check the internal temperature, which should reach 165°F (74°C) for the perfect doneness. Step 5: Rest Before Serving Once your Greek chicken burgers are cooked, remove them from heat and let them rest for a few minutes. This step is essential as it allows the juices to redistribute, ensuring every bite remains juicy and tender. Prepare your favorite toppings and sides while the burgers rest, so you’re ready to serve up a delightful meal! What to Serve with Greek Chicken Burgers? Elevate your meal with delightful sides and toppings that beautifully complement the bright, Mediterranean flavors of your burgers. Tzatziki Sauce: This creamy, tangy dip adds a refreshing coolness that enhances every bite of the Greek chicken burgers. Greek Salad: A vibrant mix of cucumbers, tomatoes, olives, and feta; it balances the richness of the burgers and adds a crisp texture. Roasted Vegetables: Caramelized veggies like zucchini, bell peppers, and eggplant offer an earthy flavor that pairs perfectly with the herbal notes of the burgers. Warm Pita Bread: Soft and fluffy, pita bread serves as a delightful canvas for the burgers, ideal for those who crave a traditional touch. Sliced Fresh Tomatoes and Onions: These simple toppings bring a juicy crunch and a splash of freshness, enhancing the overall flavor experience. Lemon Wedges: A squeeze of fresh lemon not only lifts the flavors of your Greek chicken burgers but also adds a zesty brightness that’s irresistible! A Light White Wine: Try a crisp Sauvignon Blanc or a refreshing rosé for a lovely pairing that echoes the Mediterranean vibes of your meal. Chilled Cucumber Soup: For a light starter, this cool soup preps the palate while offering a creamy texture that contrasts beautifully with the burgers. Sweet Potato Fries: The sweetness of these fries complements the savory notes of the chicken burgers, creating a delightful flavor harmony. Expert Tips for Greek Chicken Burgers Juiciness Matters: Keep the chicken mixture lightly combined to avoid overmixing; this ensures your Greek chicken burgers stay tender and moist. Chill to Firm: Refrigerate the shaped patties for at least 30 minutes before cooking; this helps maintain their shape during the cooking process. Grill Smart: Preheat your grill or pan to medium heat and oil it beforehand to prevent sticking, ensuring a perfect sear on your burgers. Use a Thermometer: Check for doneness using a meat thermometer; your burgers are ready when they hit an internal temperature of 165°F. Experiment with Flavors: Don’t hesitate to incorporate other Mediterranean ingredients like olives or sun-dried tomatoes for an extra burst of flavor in your Greek chicken burgers. Make Ahead Options These Greek Chicken Burgers are perfect for meal prep enthusiasts! You can prepare the burger mixture and shape the patties up to 24 hours in advance. Simply mix all the ingredients, form them into patties, and refrigerate them in an airtight container to maintain their quality and prevent drying out. Additionally, they can be stored in the freezer for up to three months—just thaw them overnight in the fridge before cooking. When you’re ready to serve, cook the patties directly from the fridge or thawed state, grilling or baking them until they reach an internal temperature of 165°F (74°C). This way, you’ll enjoy juicy, flavorful Greek Chicken Burgers with minimal effort on busy weeknights! How to Store and Freeze Greek Chicken Burgers Fridge: Store cooked Greek chicken burgers in an airtight container for up to 3 days. Reheat in a skillet or microwave for a quick meal. Freezer: These burgers freeze beautifully! Wrap each patty tightly in plastic wrap and place in a freezer bag for up to 3 months. Thaw overnight in the fridge before cooking. Reheating: For leftovers, reheat in a skillet over medium heat for about 3-4 minutes per side or until heated through; ensure they reach an internal temperature of 165°F. Make-Ahead: Prepare the burger mixture and shape the patties ahead of time, storing them in the fridge for up to a day before cooking, saving you time when you’re ready to indulge! Greek Chicken Burgers Variations Customize these Greek chicken burgers to suit your cravings and dietary preferences while enhancing their deliciousness! Gluten-Free: Use almond flour instead of breadcrumbs for a gluten-free binder that maintains fabulous texture. Dairy-Free: Swap out feta cheese with a plant-based cream cheese alternative for a similar creamy experience without dairy. Keto-Friendly: Serve the burgers in lettuce wraps instead of buns for a low-carb, satisfying meal option. Mediterranean Twist: Stir in finely chopped sun-dried tomatoes or black olives for bursts of additional flavor that scream Mediterranean. Midweek Spice: For an exciting kick, mix in minced jalapeños or extra red pepper flakes, and feel the heat elevate your tastebuds! Herb Variations: Experiment with different fresh herbs, like mint or basil, to create a unique flavor profile that complements the chicken beautifully. Veggie Boost: Add grated zucchini or finely chopped spinach to the mixture for an extra nutrient boost that keeps your burgers moist. Flavorful Toppings: Enhance your serving with toppings like tzatziki sauce, caramelized onions, or roasted red peppers for an irresistible Mediterranean feast. For more delicious ideas, you might also enjoy pairing these with dishes like Honey BBQ Chicken or a side of refreshing Greek salad. Feel free to get creative; the possibilities are endless! Greek Chicken Burgers Recipe FAQs How do I choose the right ground chicken for my Greek chicken burgers? Absolutely! For the best flavor and moisture, opt for ground chicken that is 93% lean. This will give you a juicy burger without the excess fat. Look for fresh ground chicken from a reputable source, and if possible, ask your butcher for recommendations. How should I store leftover Greek chicken burgers? Very simple! Store your cooked Greek chicken burgers in an airtight container in the fridge for up to 3 days. For best results when reheating, use a skillet over medium heat for about 3-4 minutes per side or until heated through, ensuring that they reach an internal temperature of 165°F. Can I freeze Greek chicken burgers, and how do I do it? Yes, indeed! To freeze your Greek chicken burgers, wrap each uncooked patty tightly in plastic wrap, then place them in a freezer bag. They can be frozen for up to 3 months. When you’re ready to cook them, just thaw them overnight in the fridge before cooking them on your grill or stovetop as directed. What if my burger patties fall apart during cooking? No worries at all! If your patties are falling apart, they might be too wet. Make sure your mixture isn’t overmixed, and consider adding a bit more breadcrumbs or almond flour to help bind them. Also, chilling the patties for at least 30 minutes before cooking helps them maintain their shape. Are Greek chicken burgers safe for people with allergies? When it comes to allergies, always check the individual ingredients. The recipe can easily be modified: use gluten-free breadcrumbs or almond flour for those with gluten sensitivity, or substitute feta with a dairy-free cheese option for lactose intolerance. For other concerns, consult with a healthcare provider or nutritionist about specific ingredients to ensure the meal is safe for everyone. How long can I keep the uncooked patty mixture in the fridge? Keep your Greek chicken burger mixture covered in an airtight container in the fridge for up to 24 hours. This way, you can get a jump on meal prep and still enjoy fresh burgers. If you don’t plan to cook them within that time, it’s best to freeze them as mentioned earlier! Savory Greek Chicken Burgers You'll Crave All Summer Long These Healthy Greek Chicken Burgers are a guilt-free indulgence packed with Mediterranean flavors, perfect for meal prep and easily customizable. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 20 minutes minsResting Time 30 minutes minsTotal Time 1 hour hr Servings: 4 burgersCourse: DinnerCuisine: MediterraneanCalories: 300 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Burger Mixture1 lb Ground Chicken Opt for 93% lean for best flavor and moisture.½ cup Feta Cheese Can substitute with goat cheese.1 small Onion Finely chopped or grated.2 cloves Garlic Minced.¼ cup Fresh Herbs (Parsley/Dill) Fresh or dried.1 tsp Dried Oregano Choose high-quality.1 tsp Salt To taste.1 tsp Pepper To taste.¼ tsp Red Pepper Flakes Optional for heat.1 medium Lemon Zest From fresh lemon.2 tbsp Lemon Juice From fresh lemon.½ cup Breadcrumbs or Almond Flour Almond flour for gluten-free.1 large Egg Well-beaten.Optional Toppings and Sides½ cup Tzatziki Sauce For dipping or spreading.1 medium Sliced Tomatoes Fresh.1 small Sliced Onions1 medium Cucumber Thinly sliced.4 pieces Warm Pita Bread or Burger Buns Whole grain recommended.2 cups Greek Salad For a complete meal. Equipment grillMixing bowlpanBaking sheetMeat thermometer Method Step‑by‑Step Instructions for Greek Chicken BurgersIn a large mixing bowl, combine the ground chicken, crumbled feta cheese, finely chopped onion, minced garlic, and fresh herbs.Add in the dried oregano, lemon zest, lemon juice, breadcrumbs or almond flour, beaten egg, salt, and pepper. Mix gently until just combined.Divide the mixture into portions and shape each into patties about 4–6 ounces in size. Refrigerate for at least 30 minutes.Preheat your grill, stovetop pan, or oven to medium heat or 375°F for baking.Carefully place the chilled patties on your preheated grill or pan. Cook for about 6–7 minutes on each side.Rest the cooked burgers for a few minutes before serving. Nutrition Serving: 1burgerCalories: 300kcalCarbohydrates: 12gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg NotesFeel free to customize the ingredients to fit your dietary needs, whether gluten-free, dairy-free, or keto. Tried this recipe?Let us know how it was!