Name: Crispy Mustard Chicken Tenders for a Guilt-Free Feast
Prep time: 10 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1/2 cup Dijon Mustard (can substitute with yellow mustard); 1/4 cup Honey (agave syrup can be used as a vegan alternative); 1 cup Breadcrumbs (can swap with gluten-free breadcrumbs); 1 teaspoon Garlic Powder (or use fresh minced garlic); 1 teaspoon Onion Powder (or substitute with shallots); 1 teaspoon Paprika (or use smoked paprika); to taste teaspoon Salt; to taste teaspoon Black Pepper; 1/2 cup Flour (can use almond flour); 2 large Eggs (or use a flax egg for vegan option)

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The aroma of baked chicken wafting through the kitchen is one of those comforting moments that brings everyone together. That’s exactly what you’ll experience with my Crispy Mustard Chicken Tenders, a dish that marries the tartness of Dijon mustard with hint of sweet honey, creating a guilt-free indulgence everyone will love. In just 35 minutes, this gluten-free recipe transforms ordinary chicken into a crispy masterpiece, perfect for both busy weeknights or special gatherings. Not only are these tenders a crowd-pleaser, but they’re also baked, making them a healthier alternative to their fried counterparts. Curious how you can bring this mouthwatering dish to your dining table? Let’s dive into the details!

Why Are These Chicken Tenders Irresistible?

Simplicity at Its Best: This recipe is a breeze, making it perfect for beginners and busy home cooks alike.
Healthier Choice: Baked instead of fried, these tenders are a guilt-free indulgence that doesn’t skimp on flavor.
Flavor Explosion: The tangy Dijon mustard and sweet honey create a delightful balance that leaves taste buds wanting more.
Versatile Enjoyment: Serve them with your favorite dipping sauces like ranch or honey mustard for an even more fun meal.
Quick to Prepare: Ready in just 35 minutes, these tenders are ideal for any weeknight family dinner or quick lunch gathering.
Crowd Pleasing: With their crispy texture and juicy interior, they’re sure to impress friends and family alike, just like those Cheesy Chicken Garlic Wraps.

Mustard Chicken Tenders Ingredients

For the Marinade

Dijon Mustard – Provides a tangy base flavor; can substitute with yellow mustard for a milder taste.
Honey – Adds sweetness and balances the mustard’s tang; agave syrup can be used as a vegan alternative.

For the Coating

Breadcrumbs – Creates the crispy coating; can be swapped with gluten-free breadcrumbs for a gluten-free option.
Garlic Powder – Enhances flavor depth; fresh garlic can also be finely minced for more intensity.
Onion Powder – Adds savory notes; shallots can be substituted for a different flavor profile.
Paprika – Brings color and subtle smokiness; smoked paprika can give a deeper flavor.
Salt & Black Pepper – Essential seasoning that enhances the taste; adjust to personal preference.

For the Breading Process

Flour – Helps the breadcrumbs adhere to the chicken; can use almond flour for a low-carb version.
Eggs – Binds the coating ingredients; a flax egg can be used for a vegan option.

These Crispy Mustard Chicken Tenders are not just simple to make—they’re a flavorful, healthier alternative to fast-food options, and that’s something everyone can celebrate!

Step‑by‑Step Instructions for Crispy Mustard Chicken Tenders

Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). While it’s warming up, prepare a baking sheet by lining it with parchment paper or lightly greasing it with oil. This ensures that your Crispy Mustard Chicken Tenders won’t stick and will cook evenly, giving you that perfect golden color you’ll want to see.

Step 2: Prepare the Mustard Mixture
In a medium-sized bowl, combine the Dijon mustard and honey, stirring until smooth. This tangy and sweet marinade will impart amazing flavor to the chicken. Once blended, set this mixture aside for dipping your chicken strips later. Feel free to taste and adjust the sweetness to your liking.

Step 3: Mix the Coating Ingredients
In a shallow dish, mix the breadcrumbs, garlic powder, onion powder, paprika, salt, and black pepper. This combination will provide a deliciously crunchy coating for your chicken tenders. Spread the mixture evenly in the dish so that the breadcrumbs can properly coat each chicken strip, creating that irresistible crispy texture.

Step 4: Set Up the Dipping Station
Now, create a three-part dipping station. Place flour in one dish, the beaten eggs in another, and the breadcrumb mixture in the last one. This setup will make it easy to coat each piece of chicken evenly, ensuring every bite of your Mustard Chicken Tenders is packed with flavor and crunch.

Step 5: Coat the Chicken Tenders
Take each chicken strip and first dip it in the flour, shaking off any excess. Next, immerse it in the beaten egg, allowing the liquid to coat it well, before finally pressing it into the breadcrumb mixture. Make sure to press firmly so the crumbs adhere well, creating a beautifully crunchy layer.

Step 6: Arrange on the Baking Sheet
Place the coated chicken tenders on the prepared baking sheet, ensuring they are spaced apart to allow for even baking. For an extra touch, lightly spray the tenders with cooking oil to enhance their crispiness during baking. This gentle spray will help achieve that golden-brown finish we all crave in our Crispy Mustard Chicken Tenders.

Step 7: Bake the Tenders
Transfer the baking sheet to your preheated oven and bake the chicken tenders for 15-20 minutes. Be sure to flip them halfway through to guarantee even cooking and browning on both sides. The tenders are done when they are golden brown and reach an internal temperature of 165°F (75°C).

Step 8: Cool and Serve
Once baked, remove the crispy chicken tenders from the oven and let them cool for a few minutes. This cooling time allows the coating to set and makes them easier to handle. Serve your Crispy Mustard Chicken Tenders with your favorite dipping sauces, and enjoy the satisfaction of a homemade meal!

Make Ahead Options

These Crispy Mustard Chicken Tenders are perfect for meal prep! You can prepare and coat the tenders up to 24 hours in advance. Simply follow the coating steps, then place the uncooked tenders on a baking sheet lined with parchment paper and cover them tightly with plastic wrap before refrigerating. To maintain their crispiness, avoid refrigerating them in a sealed container, which could trap moisture. When you’re ready to bake, just remove them from the fridge, allow them to sit at room temperature for about 15 minutes, and then bake as directed for a wonderful weeknight meal that is just as delicious as when freshly made!

What to Serve with Crispy Mustard Chicken Tenders?

There’s nothing quite like a delightful meal that not only satisfies hunger but warms the heart—it’s all about balance and harmony on the plate.

Creamy Coleslaw: This refreshing side provides crunch and a creamy texture that complements the crispy chicken tenders beautifully.
Garlic Mashed Potatoes: Silky, buttery potatoes create a comforting contrast to the crunchy tenders while adding a familiar touch to the meal.
Roasted Vegetables: A colorful medley of sweet potatoes, bell peppers, and zucchini not only enhances the meal’s visual appeal but also brings a natural sweetness that pairs well with the mustard flavor.
Crispy Sweet Potato Fries: For a playful twist, these fries add sweetness and a satisfying crunch that resonates perfectly with the tenders’ texture.
Honey Mustard Dipping Sauce: Serve tangy and sweet honey mustard on the side for those who relish a little extra flavor to dip into.
Fresh Green Salad: A light salad with mixed greens and a zesty vinaigrette can balance the richness of the tenders and refresh the palate.
Corn on the Cob: Juicy, buttery corn offers a sweet and tender bite, harmonizing well with the bold flavors of the chicken.
Sparkling Lemonade: To wash it all down, a glass of refreshing sparkling lemonade brightens the meal and adds a fun fizz that invigorates the senses!

Expert Tips for Crispy Mustard Chicken Tenders

• Perfect Coating: Ensure an even coating by pressing breadcrumbs onto the chicken lightly; this helps them stick better and adds to the crunch.

• Watch the Time: Keep an eye on the tenders in the oven; overcooking can lead to dryness. Bake until golden, about 15-20 minutes.

• Healthier Spritz: Lightly spray tenders with cooking oil before baking for extra crispiness without the extra calories, keeping your Mustard Chicken Tenders guilt-free!

• Flavor Variations: Experiment with spices! Adding cayenne pepper to the breadcrumb mix gives your tenders a delightful kick.

• Easy Cleanup: Using parchment paper on your baking sheet can make cleanup a breeze, allowing you to focus on enjoying your delicious meal.

Mustard Chicken Tenders Variations

Feel free to make this dish your own with creative twists and simple substitutions that will tantalize your taste buds!

Spicy Kick: Add cayenne pepper to the breadcrumb mixture for an exciting burst of heat that packs a flavorful punch.
Juicier Alternative: Use chicken thighs instead of breasts for tender, juicy tenders that everyone will rave about. Thighs are naturally more flavorful and give an extra hearty bite.
Herb Twist: Incorporate dried Italian seasoning into the breadcrumb mix for a herby flavor explosion. It’s a simple swap that transports your tenders into a whole new taste territory.
Gluten-Free Delight: Replace regular breadcrumbs with gluten-free breadcrumbs to make these tenders suitable for gluten-sensitive diners, ensuring everyone can enjoy them!
Sweet Elegance: Swap honey for maple syrup to create a distinct sweetness that beautifully complements the mustard. This change adds a rich depth of flavor that will surprise your palate.
Buttermilk Brine: Marinate the chicken in buttermilk for at least 30 minutes before coating for an incredibly moist and tender result. This step is like giving your chicken a luxurious spa day!
Crispy Cheesy Option: Mix grated Parmesan cheese into the breadcrumb coating for extra richness and a delicious cheesy flavor that will take these tenders to the next level. Just like those delectable Garlic Parmesan Chicken that everyone adores!
Sweet & Spicy Glaze: Drizzle a little sriracha mixed with honey over the baked tenders just before serving for a sweet and spicy topping that will leave your guests asking for seconds.

How to Store and Freeze Mustard Chicken Tenders

Fridge: Store leftover Mustard Chicken Tenders in an airtight container for up to 3 days to maintain freshness and flavor.

Freezer: For longer storage, freeze the tenders in a single layer on a baking sheet, then transfer to a freezer bag once solid. They’ll last up to 3 months.

Reheating: To retain their crispiness, reheat in the oven at 375°F (190°C) for about 10-15 minutes, flipping halfway through, until heated through and crispy again.

Make-Ahead Tips: You can coat the chicken tenders in advance and store them in the fridge for up to a day before baking when you’re ready for a quick meal.

Crispy Mustard Chicken Tenders Recipe FAQs

How do I choose the best Dijon mustard for the recipe?
Absolutely! Look for a Dijon mustard that’s smooth and vibrant in color, usually free from artificial colors and preservatives. A fresh bottle will ensure the tanginess will shine through in your chicken tenders.

What is the best way to store leftover Mustard Chicken Tenders?
Store any leftovers in an airtight container in the fridge, where they’ll stay fresh for about 3 days. Just remember, they’re best enjoyed crispy, so reheating in the oven at 375°F (190°C) for about 10-15 minutes will do wonders to restore their crunch!

Can I freeze Mustard Chicken Tenders?
Very! To freeze, arrange the cooked tenders in a single layer on a baking sheet and place them in the freezer until solid. Once frozen, transfer them to a labeled freezer bag. They’ll keep for up to 3 months. When ready to enjoy, reheat directly from frozen in an oven preheated to 375°F (190°C) for about 20-25 minutes.

What if my chicken tenders are not crispy after baking?
If your tenders didn’t achieve that desired crispiness, check if they were lightly sprayed with cooking oil before baking—they should have been! Also, ensure they weren’t overcrowded on the baking sheet, which can trap steam instead of allowing them to crisp up. If you’re still not satisfied, a quick broil for 1-2 minutes at the end can create that lovely finish!

Are there any dietary considerations with this recipe?
Yes! If anyone in your household has allergies, make sure to check the ingredients of your Dijon mustard and breadcrumbs, as these can sometimes contain gluten and other allergens. For gluten-free options, use certified gluten-free breadcrumbs and ensure your mustard and any other ingredients are safe for those with dietary restrictions.

Can I make the chicken tenders without eggs?
Of course! If you’re looking for an egg-free option, simply replace the eggs with a flax egg. To make one, mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water, let it sit for about 5-10 minutes until it becomes gelatinous, and use it to bind the coating instead.