Jump to Recipe Print RecipeAs the vibrant aromas of fresh herbs and sun-kissed vegetables waft through my kitchen, I’m instantly transported to a charming café in Greece, where wholesome meals nourish both body and soul. Today, I’m excited to share my beloved Greek Healing Soup—a vegetarian delight steeped in rich Mediterranean flavors and immune-boosting goodness. This soup is perfect for meal prepping, offering a quick and nourishing solution to your weeknight dinners. Each bowl is a celebration of colorful veggies like chickpeas, carrots, and kale, all enveloped in a savory broth that warms from the inside out. With just 140 calories per serving, you can enjoy this hearty soup guilt-free! Curious about how to make this comforting hug in a bowl? Let’s dive in! Why is Greek Healing Soup so special? Simplicity in preparation makes this dish a breeze, requiring minimal time and kitchen skills. Health-boosting ingredients like chickpeas and kale create a nutritious meal that’s perfect for any time of year. Versatile and adaptable, feel free to swap ingredients or add your favorite herbs to cater to your tastes. Meal prep-friendly, this soup can be stored for up to five days, ensuring you have a comforting meal ready whenever you need it. And lastly, soul-warming flavors unite in each bowl, making it a crowd-pleaser for friends and family alike. For a delightful pairing, try it alongside some Greek Chicken Burgers. Greek Healing Soup Ingredients For the Base Olive Oil – Adds richness and helps in sautéing; opt for extra virgin for the best flavor. Onion – Provides a savory base with sweetness when cooked; substitute shallots if desired. Garlic – Adds aromatic depth; use fresh or garlic powder in a pinch. For the Vegetables Carrots – Sweetness and color; can substitute with parsnips or bell peppers. Celery – Adds crunch and flavor; avoid if not available—extra carrots work too. Potato – Provides heartiness and texture; can swap with sweet potato for a different flavor. Zucchini – Adds a soft texture; use summer squash if not available. For the Protein and Broth Chickpeas – Main protein source that adds creaminess; canned or cooked dried chickpeas are both fine. Vegetable Broth – The liquid base for flavor; chicken broth can be used for a non-vegetarian version. For the Herbs and Spices Dried Oregano – Provides a classic Mediterranean flavor; fresh can be substituted. Dried Thyme – Adds earthy notes; fresh thyme is a great alternative. Ground Cumin – Brings warmth and depth; can be omitted for a lighter profile. Salt and Pepper – Essential for seasoning; adjust to taste. For the Greens and Finish Kale or Spinach – Adds nutrients and color; Swiss chard or collard greens can be used. Lemon Juice – Brightens flavors; adds a fresh zing—must be added at the end. Step‑by‑Step Instructions for Greek Healing Soup Step 1: Heat the Oil In a large pot, pour 2 tablespoons of olive oil and heat it over medium heat. Let the oil shimmer for about 1 minute, ensuring it’s hot but not smoking. This healthy fat will create a rich base for your Greek Healing Soup, ready to embrace the aromatic ingredients to follow. Step 2: Sauté the Onion Add one chopped onion to the pot and sauté for about 5 minutes, stirring occasionally until it becomes soft and translucent. The onions should turn a lightly golden hue, releasing their sweet aroma and ensuring a flavorful foundation for the soup. Step 3: Add Garlic Stir in 2 minced garlic cloves and cook for an additional minute. Watch closely as it becomes fragrant; you don’t want it to brown too much, as burnt garlic can introduce an unpleasant bitterness to your Greek Healing Soup. Step 4: Incorporate Carrots and Celery Next, add 2 diced carrots and 2 chopped celery stalks. Cook these veggies for about 5 minutes, allowing them to soften and caramelize slightly while enhancing the soup’s sweetness and depth of flavor with their vibrant colors. Step 5: Mix in Potatoes and Zucchini Add 1 diced potato and 1 chopped zucchini to the pot, stirring well. Allow these to cook for another 5 minutes, keeping an eye on the vegetables. They should become slightly golden at the edges, adding appealing flavor notes and texture to your comforting Greek Healing Soup. Step 6: Pour the Broth Pour in 6 cups of vegetable broth and add 1 can of drained chickpeas along with the dried oregano, thyme, salt, and pepper. Stir well to combine, ensuring every ingredient is infused with the savory broth, which is the heart of your Greek Healing Soup. Step 7: Bring to a Boil Increase the heat to high and bring the soup to a boil; then, reduce the heat to simmer. Cover the pot, letting it gently cook for 20 minutes. You’ll know it’s ready when the vegetables are fork-tender, and your kitchen is filled with delightful Mediterranean aromas. Step 8: Add Greens Uncover the pot and stir in 2 cups of chopped kale or spinach. Cook until the greens are just wilted, about 2-3 minutes, bringing them to life in the nourishing broth of your Greek Healing Soup while boosting its nutritional profile. Step 9: Add Lemon Juice Remove the pot from heat and squeeze in the juice of one fresh lemon, stirring gently to incorporate its bright, zesty flavor. This step is crucial as it elevates the taste of your soup, bringing a fresh vibrancy that truly shines in your Greek Healing Soup. Step 10: Final Seasoning Taste your Greek Healing Soup one last time, adjusting salt and pepper as needed to suit your palate. This is your moment to ensure every spoonful is perfectly seasoned before serving hot, perhaps garnished with fresh parsley for that extra splash of color. Make Ahead Options These Greek Healing Soup preparations are perfect for busy home cooks looking to save time! You can chop the vegetables (carrots, celery, zucchini, and onion) and store them in an airtight container in the refrigerator for up to 3 days in advance. Additionally, you can cook the soup entirely and refrigerate it for up to 5 days. To ensure the best quality, allow the soup to cool before refrigerating, and when ready to serve, simply reheat it on the stovetop, adding a splash of vegetable broth to bring it back to life. Trust me, this Greek Healing Soup will taste just as delicious even after sitting overnight! Greek Healing Soup Variations Feel free to make this Greek Healing Soup your own by trying out these delightful twists and substitutions! Legume Swap: Substitute chickpeas with lentils or black beans for an exciting protein variation. Each offers a unique taste while still packing a nutritious punch. Cheesy Twist: Sprinkle some crumbled feta cheese on top just before serving. Its creamy richness complements the soup’s flavors beautifully. Fresh Herb Medley: Toss in some fresh parsley or dill right before serving. These herbs brighten the soup and add a garden-fresh aroma that will transport you to the Mediterranean. Extra Veggies: Incorporate additional veggies like bell peppers or sweet corn for added sweetness and crunch. Each bite will be more colorful and full of flavor! Spice It Up: Add a pinch of red pepper flakes or a dash of hot sauce if you’re craving some heat. This will take your comforting soup to the next fiery level. Creamy Vegan: Blend a portion of the soup for a creamier texture without dairy. This leaves you with a silky finish that enhances each comforting spoonful. Grain Boost: Stir in some cooked quinoa or rice for added texture and heartiness. This elevates the soup to a more substantial main dish, great for meal prep! Homemade Broth: Use homemade vegetable broth instead of store-bought for a richer, more flavorful base. You can easily make it while preparing other meals to save time. For the perfect pair to your Greek Healing Soup, I recommend enjoying it with some Greek Chicken Burgers for a wholesome meal experience. Happy cooking! What to Serve with Greek Healing Soup Warm, inviting flavors beckon with each bowl of this nourishing, vibrant soup, promising a comforting experience for all the senses. Crusty Bread: Perfect for dipping, its crispy crust and soft interior beautifully complement the soup’s texture, enhancing every spoonful. Greek Salad: Fresh veggies, tangy feta, and a zesty vinaigrette provide a light contrast to the hearty soup, making it a delightful pairing. Orzo Pasta: This small pasta adds a wonderful chewiness without overwhelming the soup, transforming it into a more filling dish. Roasted Vegetables: The caramelized sweetness of seasonal veggies emphasizes the earthy flavors in the soup, adding depth and variety to the meal. Grilled Cheese: A classic combination, the melty cheese and crunchy bread elevate the comfort factor, enveloping you in warmth. Olive Tapenade: This briny spread can be served on toast as a unique appetizer, providing a savory burst that balances the soup’s brightness. Herbal Iced Tea: A refreshing drink infused with mint or lemon enhances the Mediterranean experience, perfectly quenching your thirst. Almond Biscotti: A sweet end to the meal, its crunchy texture contrasts with the soup, making every bit a delightful journey for your taste buds. Storage Tips for Greek Healing Soup Fridge: Store your Greek Healing Soup in an airtight container for up to 4-5 days. This ensures it remains fresh and flavorful, ready for those cozy meal times. Freezer: Freeze in portion-sized containers for up to 3 months. This is an excellent way to have a satisfying, immune-boosting meal at your fingertips whenever cravings hit. Reheating: When ready to enjoy, reheat on the stove over medium heat. Add a splash of broth or water to return it to its intended savory consistency. Thawing: If frozen, thaw the Greek Healing Soup overnight in the fridge before reheating for best results. Expert Tips for Greek Healing Soup Don’t Rush the Sauté: Sautéing the onion properly enhances flavor; take your time to achieve a sweet, translucent base for the Greek Healing Soup. Watch the Garlic: Avoid burning the garlic while cooking—it can turn bitter. Stir it frequently and remove it from heat as soon as it’s fragrant. Season Gradually: Seasoning should be adjusted throughout cooking; taste your soup before serving to ensure the flavors are balanced in the Greek Healing Soup. Fresh Greens Last: Add kale or spinach only in the last few minutes of cooking to retain their vibrant color and nutrients, making every bite fresh and appealing. Perfect Lemon Finish: Squeezing in fresh lemon juice at the end brightens the soup’s flavors and retains the vitamin C content, making your Greek Healing Soup even healthier. Greek Healing Soup Recipe FAQs How do I choose ripe vegetables for my Greek Healing Soup? Absolutely! For the best flavor and nutrients, select vibrant, firm vegetables. Colorful carrots should be crunchy, while zucchini should feel slightly firm with unblemished skin. Avoid vegetables with dark spots or soft patches, as these may affect the quality of your soup. What’s the best way to store leftover Greek Healing Soup? You can store your Greek Healing Soup in an airtight container in the fridge for up to 4-5 days. Make sure to let the soup cool down to room temperature before sealing it so the flavors stay intact. For optimal freshness and taste, reheat on the stovetop and enjoy! Can I freeze my Greek Healing Soup? Absolutely! To freeze your Greek Healing Soup, allow it to cool completely, then portion it into freezer-safe containers or bags. It will last for up to 3 months in the freezer. When ready to eat, thaw it overnight in the fridge and reheat it in a pot, adding a splash of broth or water if needed. What can I do if my soup is too salty? If your Greek Healing Soup turns out saltier than desired, don’t worry! You can add more vegetable broth or water to dilute the saltiness. Incorporating an extra diced potato can also help absorb some of the salt. Let it simmer for a few more minutes, and adjust seasonings gradually based on taste. Is this soup suitable for those with allergies? Yes, but always be cautious! This Greek Healing Soup is primarily vegetarian and free of common allergens; however, it’s crucial to check specific ingredient labels, especially for canned goods. For nut allergies, ensure your vegetable broth is processed in a nut-free facility, and for gluten sensitivities, ensure that any stock used is gluten-free. Can I customize the protein in my Greek Healing Soup? Very! While chickpeas are a delightful protein source, you can substitute them with lentils, beans, or even quinoa for a different twist. If you prefer meat, cooked shredded chicken or turkey can also be added for an extra protein boost; simply stir it in before serving for best results. Nourishing Greek Healing Soup for Soulful Comfort Discover the goodness of Greek Healing Soup, a vegetarian delight packed with Mediterranean flavors, perfect for nourishing body and soul. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 30 minutes minsTotal Time 40 minutes mins Servings: 6 bowlsCourse: DinnerCuisine: MediterraneanCalories: 140 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Base2 tablespoons Olive Oil Extra virgin recommended1 medium Onion Chopped2 cloves Garlic MincedFor the Vegetables2 medium Carrots Diced2 stalks Celery Chopped1 medium Potato Diced1 medium Zucchini ChoppedFor the Protein and Broth1 can Chickpeas Drained6 cups Vegetable BrothFor the Herbs and Spices1 tablespoon Dried Oregano1 teaspoon Dried Thyme1 teaspoon Ground Cumin OptionalSalt To tastePepper To tasteFor the Greens and Finish2 cups Kale Chopped, can substitute with Spinach1 tablespoon Lemon Juice Fresh, added at the end Equipment Large Pot Method Step-by-Step InstructionsIn a large pot, pour 2 tablespoons of olive oil and heat it over medium heat for about 1 minute.Add one chopped onion to the pot and sauté for about 5 minutes until soft and translucent.Stir in 2 minced garlic cloves and cook for an additional minute.Next, add 2 diced carrots and 2 chopped celery stalks. Cook for about 5 minutes.Add 1 diced potato and 1 chopped zucchini, stirring well and cooking for another 5 minutes.Pour in 6 cups of vegetable broth and add 1 can of drained chickpeas, oregano, thyme, salt, and pepper.Increase the heat to high and bring the soup to a boil. Reduce the heat to a simmer, cover, and cook for 20 minutes.Uncover and stir in 2 cups of chopped kale or spinach, cooking until just wilted, about 2-3 minutes.Remove from heat and add the juice of one fresh lemon, stirring gently.Taste and adjust seasoning with salt and pepper as needed before serving hot. Nutrition Serving: 1bowlCalories: 140kcalCarbohydrates: 24gProtein: 6gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 400mgPotassium: 400mgFiber: 7gSugar: 3gVitamin A: 3500IUVitamin C: 30mgCalcium: 80mgIron: 3mg NotesFor best flavor, allow the soup to rest before serving. Store leftovers in an airtight container in the fridge for up to 5 days. 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