Jump to Recipe Print RecipeAs the aroma of simmering spices fills my kitchen, I can’t help but feel a wave of nostalgia wash over me. This Mexican Lentil Rice Soup is my go-to recipe for cozy evenings, combining hearty green lentils, brown rice, and fresh tomatoes into a bowl of warmth. Not only is it incredibly family-friendly, but it also offers a nutritious twist that makes me feel great about serving it. With quick prep time and leftovers that taste even better the next day, it’s a weeknight lifesaver that never disappoints. Curious about how to whip up this comforting delight? Let’s dive into the recipe! Why is Lentil Rice Soup so special? Heartwarming Comfort: This Lentil Rice Soup is a hug in a bowl that brings the family together over a hearty, wholesome meal. Nutritious Goodness: Packed with protein-rich lentils and fiber-filled brown rice, this dish ensures everyone leaves the table satisfied and smiling. Flavor Explosion: Combining fresh ingredients like tomatoes and jalapeños provides a delightful taste experience that’s simply irresistible. Quick & Easy: Perfect for busy weeknights—the prep is easy, allowing you to have dinner on the table in no time! Versatile Alternatives: Switch up the recipe by using quinoa for a gluten-free option or adding veggies like zucchini for extra nutrition. Delicious Leftovers: The flavors deepen after resting, making tomorrow’s lunch even more enjoyable—just wait until you taste it the next day! If you’re interested in other comforting meals, check out Fried Rice Colorful or Bbq Chicken Rice. Lentil Rice Soup Ingredients For the Soup Base Green Lentils – Rinse before use to remove impurities and ensure they cook evenly. Brown Rice – Adds heartiness; rinse to remove excess starch and prevent clumping. Tomatoes – Fresh Roma tomatoes provide acidity and flavor; you can use canned as a substitute if needed. Onion (sliced) – Adds depth of flavor and sweetness when sautéed. Garlic (minced) – Fresh garlic is preferred for its strong aromatic qualities. Jalapeño Slices – Imparts heat; adjust to taste or omit for a milder soup. Ground Cumin – Brings warmth and enhances the Mexican profile of the soup. For the Flavor Boost Lime Juice (1-2 limes) – Adds brightness and balances the richness; it’s essential for a vibrant flavor. Olive Oil (or avocado oil) – Ideal for sautéing; this healthy fat elevates the dish’s flavor. Low-Sodium Chicken Broth – Serves as the soup base; use vegetable broth for a vegan version. Tomato Sauce – Adds richness and depth; opt for low-sodium to keep it healthier. Optional Seasonings Spanish Rice (cooked) – Provides additional flavor and texture; can substitute with quinoa for a gluten-free option. Onion Powder & Garlic Powder – Convenient flavor enhancers; fresh ingredients are better, but these can work in a pinch. Step‑by‑Step Instructions for Lentil Rice Soup Step 1: Rinse the Brown Rice Start by rinsing brown rice under cold water in a fine mesh strainer until the water runs clear, which typically takes about 2-3 minutes. This step is crucial to remove excess starch that can lead to clumping during cooking. Set the rinsed rice aside while you prepare the rest of the ingredients. Step 2: Prepare Rice Base In a large pot, heat 2 tablespoons of olive oil over medium heat. Add sliced onions and sauté them for about 2 minutes until they start to become translucent. Next, include the rinsed brown rice in the pot and continue to sauté for an additional 3-4 minutes until the rice turns slightly golden and fragrant, infusing flavor into your base for the Mexican Lentil Rice Soup. Step 3: Add Flavorings Stir in 1 cup of tomato sauce, 1 teaspoon of onion powder, and 1 teaspoon of garlic powder into the rice mixture. Mix well and let it cook for about 2 minutes, allowing the flavors to meld together. This will create a rich foundation for your lentil rice soup, enhancing it with the savory notes of the seasonings. Step 4: Cook Rice Pour in 4 cups of low-sodium chicken broth, bringing the mixture to a boil. Once boiling, reduce the heat to low, cover the pot with a lid, and let it simmer for 20 minutes. You’ll notice the rice puffing up and absorbing the flavors, creating a hearty texture perfect for your soup. Step 5: Fluff Rice After 20 minutes, remove the pot from heat and let it sit for another 10 minutes, still covered. This resting period helps the steam complete the cooking process. Once the time is up, remove the lid and gently fluff the rice with a fork, ensuring it remains light and separated. Step 6: Make the Soup In a separate pan, heat an additional tablespoon of olive oil over medium heat. Sauté minced garlic and sliced onions for about 3-4 minutes until they are soft and fragrant. Next, stir in diced Roma tomatoes, jalapeños, and 1 teaspoon of ground cumin, letting the mixture cook for another 5 minutes until the tomatoes begin to soften and release their juices. Step 7: Combine Broth and Lentils Pour in 4 cups of low-sodium chicken broth along with 1 cup of rinsed green lentils. Bring this mixture to a boil, then reduce the heat to low and let it simmer uncovered for 30 minutes. This simmering process will allow the lentils to soften and absorb those wonderful flavors characteristic of soulful lentil rice soup. Step 8: Final Steps In the final 10 minutes of cooking, stir in the cooked Spanish rice into the soup blend and add the juice from 2 limes. This brightens the flavors of the soup and balances the richness perfectly. Adjust seasoning to your taste and keep it warm, letting the components meld together. Step 9: Serve Ladle the hearty lentil rice soup into bowls, garnishing each serving with freshly chopped cilantro, sliced avocado, and extra diced tomatoes for a vibrant finish. You’ll love how the textures and flavors come together to make each bite a soothing delight, ready to warm your family on any chilly evening. Tips for the Best Lentil Rice Soup • Rinse Thoroughly: Always rinse your brown rice and green lentils well before cooking to eliminate excess starch and impurities for the best texture. • Mind the Spice: Adjust the amount of jalapeño to suit your family’s taste, especially if you have little ones who prefer milder soups. • Flavor Boost: For a richer taste, sauté your garlic and onions until golden brown before adding tomatoes, enhancing the overall flavor profile of your lentil rice soup. • Simmer Time: Allow the soup to simmer gently so that the flavors meld beautifully—don’t rush this step for a heartwarming result. • Leftover Love: The soup actually tastes better the next day! Store it in an airtight container to enjoy the deepened flavors as a quick lunch. • Cooking Aids: Use a timer while cooking rice and lentils separately; this will help avoid overcooking and maintain their delicious textures. What to Serve with Mexican Lentil Rice Soup A bowl of this hearty goodness deserves delightful companions that elevate your meal experience. Crusty Bread: Perfect for dipping, a warm baguette adds a satisfying crunch alongside the soup. Fresh Cilantro Salad: A light salad with cucumbers, tomatoes, and cilantro enhances flavors and adds a refreshing crunch. Guacamole: Creamy and rich, guacamole balances the soup’s warmth while making each bite irresistible. Tortilla Chips: Serve these for a crunchy side that offers a wonderful contrast to the soft soup texture. Lime Wedges: A squeeze of fresh lime brightens the flavors of the soup, making every spoonful pop with zest. Spicy Pickled Vegetables: These tangy bites provide a punch that harmonizes beautifully with the comforting soup. Tequila Sunrise: This fruity cocktail captures the vibrant essence of Mexico, perfect for sipping alongside a hearty meal. Chocolate Flan: End your meal on a sweet note with this luscious dessert, creating a delightful Mexican feast experience. Lentil Rice Soup Variations Feel free to make this delightful Lentil Rice Soup your own with these exciting twists and substitutions! Quinoa Swap: Replace brown rice with quinoa for a gluten-free, protein-packed option that’s just as satisfying. Veggie Boost: Add diced zucchini or yellow squash for a nutrient-rich twist that enhances the soup’s color and texture. These vegetables blend effortlessly into the mix! Vegan Friendly: Swap chicken broth for vegetable broth to create a delicious vegan version, ensuring everyone can enjoy this heartwarming dish. Cheesy Indulgence: Top each bowl with Jack or Pepper Jack cheese for a creamy finish that complements the spice of the soup beautifully. Spice Level Adjustment: If you prefer a milder flavor, simply reduce or skip the jalapeños, allowing the comforting rice and lentils to shine through. Cilantro Twist: Garnish with a sprinkle of fresh cilantro or green onions for an extra burst of flavor and a pop of color. Creamy Addition: Stir in a dollop of sour cream or Greek yogurt before serving for a rich, tangy layer of goodness. Hearty Lentils: Consider mixing in different types of lentils like red or black to play with texture and flavor; each type brings a unique character to the soup. If you’re eager for more comforting and tasty recipes, check out Chilli Beef Rice or Steak Queso Rice. Let your kitchen creativity flow! How to Store and Freeze Lentil Rice Soup Fridge: Store leftover lentil rice soup in an airtight container for up to 5 days. The flavors will develop further, making it even more enjoyable the next day! Freezer: For longer storage, freeze the soup in freezer-safe containers for up to 3 months. Be sure to leave some space at the top as it will expand when frozen. Reheating: Thaw overnight in the fridge before reheating on the stovetop or in the microwave. Add a splash of broth or water to restore the creamy texture if needed. Make Ahead Options These Mexican Lentil Rice Soups are perfect for busy cooks looking to save time during the week! You can prepare the soup base (without the rice) up to 3 days in advance and store it in an airtight container in the fridge. Just sauté the onions and garlic, then add the tomatoes, lentils, and seasoning until fully cooked. To maintain quality, let it cool completely before refrigerating. When you’re ready to serve, simply reheat the soup in a pot, adding in freshly cooked brown rice or Spanish rice, along with lime juice, in the last 10 minutes. This way, you can enjoy a comforting and nutritious meal with minimal effort! Lentil Rice Soup Recipe FAQs What type of lentils should I use for the best results? For this recipe, I recommend using green lentils as they hold their shape well during cooking. Rinse them before use to ensure you remove any impurities. If you prefer a quicker cooking option, you can also use red lentils; however, they will break down more and create a creamier soup. How should I store leftover Lentil Rice Soup? Store your Lentil Rice Soup in an airtight container in the fridge for up to 5 days. The flavors deepen after resting, so I often find that leftovers taste even better the next day! If you want to keep it for longer, you can freeze it. Can I freeze Lentil Rice Soup? Absolutely! To freeze the soup, allow it to cool completely, then ladle it into freezer-safe containers, leaving some space at the top for expansion. You can freeze it for up to 3 months. When it’s time to enjoy it again, thaw it in the fridge overnight and reheat on the stovetop, adding a splash of chicken broth or water to restore the creamy texture. What vegetables can I add for extra nutrition? Very! While the base of the soup is packed with wholesome ingredients, you can easily incorporate diced zucchini, bell peppers, or carrots to amp up the nutrition. Just add them in while sautéing the onions and garlic to let their flavors meld! Is this soup gluten-free? Yes, this Lentil Rice Soup can be made gluten-free. Simply substitute the brown rice with quinoa or omit the rice entirely. Additionally, if you’re using chicken broth, make sure to choose a gluten-free option to keep the dish suitable for those with dietary restrictions. What can I do if my soup is too thick? If you find your Lentil Rice Soup is too thick, don’t worry! You can thin it out by adding a bit more broth or water until you reach your desired consistency. Just stir it in as you reheat, and you’ll have a delightful, cozy bowl of soup in no time! Hearty Lentil Rice Soup for Cozy Family Dinners This Lentil Rice Soup is a nourishing and comforting dish perfect for family dinners, combining lentils, rice, and spices for a delicious meal. Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 1 hour hrResting Time 10 minutes minsTotal Time 1 hour hr 25 minutes mins Servings: 6 bowlsCourse: DinnerCuisine: MexicanCalories: 300 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Soup Base1 cup Green Lentils Rinse before use to remove impurities.1 cup Brown Rice Rinse to remove excess starch.4 medium Tomatoes Fresh Roma tomatoes preferred.1 medium Onion (sliced) Adds depth of flavor.2 cloves Garlic (minced) Fresh garlic is preferred for flavor.1 medium Jalapeño Slices Adjust to taste.1 teaspoon Ground Cumin Enhances the Mexican flavor.For the Flavor Boost1-2 limes Lime Juice Essential for vibrant flavor.2 tablespoons Olive Oil For sautéing.8 cups Low-Sodium Chicken Broth Or vegetable broth for vegan option.1 cup Tomato Sauce Opt for low-sodium.Optional Seasonings1 cup Spanish Rice (cooked) Can substitute with quinoa.1 teaspoon Onion Powder Flavor enhancer.1 teaspoon Garlic Powder Convenient flavor enhancer. Equipment Large Potfine mesh strainerCutting BoardKnife Method Step-by-Step Instructions for Lentil Rice SoupStart by rinsing brown rice under cold water in a fine mesh strainer until the water runs clear.In a large pot, heat olive oil over medium heat. Add sliced onions and sauté for about 2 minutes.Include the rinsed brown rice in the pot and sauté for an additional 3-4 minutes.Stir in tomato sauce, onion powder, and garlic powder into the rice mixture, cooking for about 2 minutes.Pour in chicken broth, bringing the mixture to a boil, then reduce heat to low and cover the pot to simmer for 20 minutes.After 20 minutes, remove from heat and let it sit covered for another 10 minutes, then fluff the rice.In a separate pan, heat olive oil and sauté minced garlic and sliced onions for about 3-4 minutes.Stir in diced tomatoes, jalapeños, and ground cumin, cooking for another 5 minutes.Pour in chicken broth and lentils, bringing to a boil, then reduce heat to low and simmer uncovered for 30 minutes.In the final 10 minutes, stir in cooked Spanish rice and lime juice, adjusting seasoning to taste.Ladle the soup into bowls, garnishing with cilantro, avocado, and diced tomatoes. Nutrition Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 15gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 400mgPotassium: 800mgFiber: 12gSugar: 4gVitamin A: 800IUVitamin C: 20mgCalcium: 50mgIron: 3mg NotesFor the best results, rinse lentils and rice thoroughly. Adjust spiciness based on preference and store leftovers to enhance flavors. Tried this recipe?Let us know how it was!